Description
Book SynopsisA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears.
Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression.
With insight and compassion, Dr. Wilson shows you:
- how a panic attack happens
- a detailed five-step strategy for controlling the moment of panic
- how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times
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