Coping with / advice about anxiety and phobias Books

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Book SynopsisA Sunday Times BestsellerHave you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone. In this captivating fusion of science, history and personal memoir, writer David Adam explores the weird thoughts that exist within every mind, and how they drive millions of us towards obsessions and compulsions.'One of the best and most readable studies of a mental illness to have emerged in recent years . . . an honest and open and, yes, maybe life-changing work' - Matt Haig, Observer Told with fierce clarity, humour and urgent lyricism, this extraordinary book is both the haunting story of a personal nightmare, and a fascinating doorway into the darkest corners of our minds.David has suffered from obsessive compulsive disoder (OCD) for twenty years, and The Man Who Couldn't Stop is his unflinchingly honest attempt to understand the condition and his experiTrade ReviewClear-sighted and eminently accessible ... a fundamentally important book that will bring a breath of fresh understanding to sufferers - as well as mental-health professionals, and family and friends of anyone who exhibits symptoms of OCD. I urge anyone to buy it. It will make you think again * Sunday Times *A fascinating study of the living nightmare that is obsessive compulsive disorder ... one of the best and most readable studies of a mental illness to have emerged in recent years ... an honest and open and, yes, maybe life-changing work -- Matt Haig * Observer *Combines a scientific account of OCD from ancient times to the most recent research with passages of tenderly written memoir * Telegraph *The Man Who Couldn't Stop is quite simply book of the year, on living with OCD: just buy it now -- Adam RutherfordSuperb... A brave and helpful contribution to deepening our understanding of the intricate complexities of mental ill-health * The Times *Adam recounts his journey with humour and detachment * Literary Review *[An] engaging, exhaustively researched neuro memoir, a blend of brain science and personal history * Evening Standard *This blew me away. Stunning -- Ian Sample * Guardian *An insider's tour of the OCD brain, providing insight into the cultural and scientific evolution of how we view and treat a disorder that affects up to 3% of people worldwide * Nature *A captivating first-person account of how a blizzard of unwanted thoughts can become a personal nightmare. At times shocking, at times tragic, at times unbelievably funny, it is a wonderful read * Focus *A lucid, humane ­- only intermittently autobiographical - science book ... offers a clear history through riveting case studies and the work of key figures * Metro *David Adam, a successful writer, is also a sufferer of obsessive compulsive disorder ... He covers the history of OCD, the treatments that have been tried without success, and his experience of cognitive behavioural therapy, CBT, which was greatly helpful. A well-written, thorough account * Independent *Well-researched, witty, honest and irreverent, Adam's account proves as irresistible as his subject * Kirkus Reviews *

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Book SynopsisAs seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'A MUST-READ' Kieran Rose, The Autistic AdvocateOne of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge stress, anxiety and worry. At work, at university, in social situations, in friendships, relationships, in shops, in unfamiliar environments - there are a wealth of things that can make you feel overwhelmed if the world is full of things that you feel nobody else notices but which cause you huge distress. Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading not just for any autistic adult, but for anyone who loves, lives with or works with an autistic person. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives clear strategies that the autistic person can adopt to minimise their anxiety and live comfortably in a world full of what may seem to be noise and chaos.At the same time, Avoiding Anxiety in Autistic Adults this book gives clear guidelines and mission statements to those who live or work with autistic people that they, too, can implement to accommodate needs that are different to their own, taking a radical new step towards a genuinely inclusive world in which autistic people don't just survive, but in which they thrive.Trade ReviewDr Beardon's book highlights that anxiety for Autistic people exists not because we are predisposed to it, but as a very real response to the negative consequences of the environments around us. Taking us through stages of when anxiety might be heightened, Dr Beardon validates Autistic experience; suggesting where Autistic people could take some control and focusing not on Autistic people as the ones who need to change, but instead on how those around us can and should change. * Kieran Rose, The Autistic Advocate *So many excellent ideas, with insightful and important examples from the experiences of autistic people throughout.This book is easy to read, full of practical advice, and has led me to think deeply about autistic anxiety. From sensory and healthcare needs, diagnosis and employment, through to relationships and relaxation, there is something for everyone. * Ann Memmott *An accessible and essential guide to understanding the subtleties that can cause anxiety for autistic people; with simple tips that can make a huge difference.You will meet autistic people, so please read this book. * Cos Michael *Covering crucial areas such as employment, healthcare and relationships, this book empowers autistic people and their loved ones to advocate for a better quality of life. As always, Luke's knowledge, passion and wealth of experience shines through every page. * Heather Greatbatch *

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Book SynopsisWhimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find… Tips for when you’re feeling inadequate, overwhelmed, or down on yourself An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face Messages of hope for all ages, coming from a place of understanding and empathy If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLERReflections on hope, survival and the messy miracle of being aliveIt is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world.A book of timeless comfort for modern minds.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *Bite-sized advice and aphorisms . . . Full of solid good sense and hard-won wisdom * * Scotsman * *Every page of Haig's smooth prose will inspire you to think. Whether it is about fitting in, facing one's demons or happiness itself, each short anecdote, quote or simple sentence does just what the book aims to do: give comfort * * Herald * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *A charming tonic, fitting for these troubled times. The Comfort Book is a mix of short, hopeful anecdotes and reflections on life to dip into when in need of consolation, and help in seeing hard situations in a softer light -- BBC

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Book SynopsisTake control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

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Book SynopsisTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER - FEATURING A NEW CHAPTER ON WINTER COMFORTSReflections on hope, survival and the messy miracle of being aliveThe Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world.A book of timeless comfort for modern minds.This edition includes a new chapter from the author on finding the light side of the darkest days of the year.Trade ReviewFull of eloquent, cogent and positive reminders of the beauty of life . . . Will prove enormously sustaining and valuable to a lot of people . . . Genuinely uplifting . . . Haig is a sensitive, introspective and thoughtful guide to the human dilemmas that affect us all * * Independent * *The Comfort Book, a collection of aphorisms and inspirational stories of survival against the odds, is a guide to living and finding hope in these disjointed times * * Guardian * *The literary equivalent of a steaming hot chocolate on a chilly day . . . The ideal read for dipping into whenever you need a pick-me-up or change of perspective * * Metro * *Profound, witty and uplifting, and a stirring testament to hope and the imagination * * Observer * *Pick up this book any time you're in need of a boost of positivity, calm and - as it says on the cover - comfort * * ELLE * *Promises two things I can't get enough of: hugs and lists . . . After a year starved of hope and hugs to the extreme, I can't think of a greater comfort read than that * * Evening Standard, Best Summer Reads * *[A] thought-provoking, affirming collection that is both personal and universal . . . With Haig's trademark empathy and celebration of the resilience of the human heart, this is a book we all need and deserve * * Booklist * *Praise for Matt Haig: Haig is one of the most important writers of our time -- DOLLY ALDERTONI can't describe how much his work means to me . . . The king of empathy -- JAMEELA JAMILLove this man's books -- JODI PICOULT

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Book SynopsisDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you''re probably suffering from some degree of anxiety, and you''re not alone. The good news: while reducing your anxiety level to zero isn''t possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you''ll discover how anxiety works, strategies to help you cope with common anxiety ''stuck'' points and a Trade ReviewThe Anxiety Toolkit provides quick, simple and practical tips that the anxious person can use now. - Dr Robert L Leahy, Director of the American Institute for Cognitive Therapy and author of the bestselling The Worry CureThe Anxiety Toolkit is an investment in wellness. Based on years of clinical practice and research, Dr Alice Boyes has written a real-world roadmap for all of us who struggle with making decisions and feeling stuck. - Chris Guillebeau, New York Times bestselling author of The Happiness of Pursuit

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Book SynopsisSevere anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.Trade Review'Having a baby is undoubtedly one of the most powerful experiences of life. Alongside joyful emotions, it is understandable that it may lead to more upsetting ones as well, and most people are now aware of the possibility of post-natal depression. This book addresses the less discussed, but more common, impact of significant anxiety problems surrounding pregnancy, childbirth and early parenting. It lays out, with admirable clarity, the different forms this anxiety might take and provides guidance for how to deal with each of these, based on established cognitive behavioural principles. The book maintains a straightforward and compassionate approach, wearing its expertise lightly. It will be invaluable to all parents, whether it is your first child or a later one, and offers both the hope and practical advice we all need to break free from anxiety at this precious time.' Nick Grey, Consultant Clinical Psychologist, Sussex Partnership NHS Foundation Trust'This comprehensive self-help book on all forms of anxiety during pregnancy and the year after birth is a must-read for women with anxiety problems during this period. This up-to-date evidence-based resource, written by leading perinatal psychologists using cognitive-behavioural principles, explores how to cope with excessive worries about pregnancy and becoming a mother, phobias such as needle phobia, pandemic-related anxieties, panic attacks, fears after traumatic experiences such as fear of childbirth, bonding concerns and more. Women will welcome the non-judgmental, supportive and wise words in this much needed resource, as well as the self-help exercises included in every chapter. If you fear you will not be able to cope with anxiety in the perinatal period, this really is the book for you!' Louise M. Howard, NIHR Research Professor in Women's Mental Health and NIHR Senior Investigator, Section of Women's Mental Health, Institute of Psychiatry, Psychology and Neuroscience, King's College London'Finally! A clear, thoughtful and accessible guide for understanding and tackling anxieties and fears in pregnancy and with a new baby. Many parents will recognise their struggles in this book. The authors are world-leading experts on perinatal anxiety, having worked clinically with many parents and guiding the way on clinical research in the area. Their wisdom is here. There's a set of strategies for everyone. Don't wait, take the first step towards feeling free from perinatal anxiety and fear and finding your path towards being the parent you want and deserve to be.' Heather O'Mahen, Professor in Perinatal Clinical Psychology, University of Exeter, NHS England National Clinical Advisor to Perinatal Mental Health'This is a wonderful and much needed book by leaders in the field of perinatal mental health. Until recently perinatal anxiety has been a neglected area. This is despite the fact that one in five will suffer from one or more anxiety or anxiety-related condition during the perinatal period. Although our understanding of perinatal anxiety has increased, few evidence-based self-help books have been published. This book provides state-of-the art, evidence-based recommendations for overcoming anxiety during the perinatal period. It is sophisticated but easy to read and follow. I am very impressed by this book and will definitely recommend it to my clients.' Nichole Fairbrother, PhD, RPsych, CACBT-ACTCC Certified Cognitive Behaviour Therapist and Founding Member, Clinical Associate Professor and MSFHR Health Professional-Investigator, University of British Columbia, VictoriaTable of Contents1. Introduction; 2. Persistent and distressing worry; 3. Unwanted intrusive thoughts of harm; 4. Specific phobias affecting pregnancy and the postnatal period; 5. Panic attacks and health worries; 6. Feeling anxious around other people; 7. Coping with traumatic experiences while pregnant and after birth; 8. Anxiety about pregnancy and birth; 9. Anxiety and adjusting to motherhood; 10. Beyond the perinatal period: taking your new skills forward into parenthood.

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Book SynopsisWith intros to habit tracking, journaling, and affirmations, Show Up as Her gives you all the self-love rituals and mantras you need to glow up and be that girl. This must-have guide empowers unshakable self-esteem through creating positive habits and thoughts.

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Book SynopsisUnderstand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.From constant overthinking and doubt to self-sabotaging your relationships, you’ve recognized that you’re experiencing relationship anxiety. But, now what? It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner. As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.

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Book SynopsisIf we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe.When Graham Caveney was in his early twenties he began to suffer from what was eventually diagnosed as agoraphobia. What followed were decades of managing his condition and learning to live within the narrow limits it imposed on his life: no motorways, no dual carriageways, no shopping centres, limited time outdoors.Graham’s quest to understand his illness brought him back to his first love: books. From Harper Lee’s Boo Radley, Ford Madox Ford, Emily Dickinson, and Shirley Jackson: the literary world is replete with examples of agoraphobics – once you go looking for them.On Agoraphobia is a fascinating, entertaining and sometimes painfully acute look at what it means to go through life with an anxiety disorder that evades easy definition.Trade ReviewNever less than completely absorbing, simply because [Caveney] is such a nimble, exact writer, able to move swiftly but unjarringly between daft jokes and serious reflections. His descriptions of the toll the condition takes on his mental health are horrifying in their precision, but that precision makes them beautiful at the same time...the book has the merit of timeliness, in addition to its eloquence and refreshing sense of being totally unconfected * Telegraph *Intellectually curious, emotionally bracing and immensely erudite. . .bright and funny, and full of telling quotes. . .it will hearten people who have agoraphobia, enlighten medics and teach outsiders all the lessons Caveney has learned -- Blake Morrison * Guardian *A strange and many-headed work that melds personal experience with cultural criticism....thoughtful, humane and unjustly enjoyable * Sunday Times *One of my favourite living writers: intelligent, lucid and, most impressive of all, funny – even when he’s writing about the most difficult subjects. -- Jonathan CoeCaptivating . . . but also a book unscared of open white space, which feels like an act of defiance. For a book about agoraphobia it covers a huge amount of ground. -- Richard BeardGraham Caveney approaches the subject of agoraphobia diaristically, legally, and philosophically; he drinks about it, reads about it, has therapy about it, and assembles the long and fascinating history of its writers. Any of these approaches could have been its own book. But the best part of this book is the silence Caveney somehow also manages to include on the page, which holds space for the phobia’s mute, ineffable, terrifying center. -- Sarah MangusoA witty and engaging cultural history, and a frank and insightful memoir: On Agrophobia is original, smart and hugely entertaining -- David Nicholls

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Book Synopsis'A stunning mix of hilarious tropes, swoony romance and lovable, relatable characters. A must read for every romance lover!' Ali Hazelwood, author of The Love HypothesisGavinWe've been teammates for two years, but it feels like Oliver Bergman's been on my last nerve for a lifetime. To make matters worse, he's obscenely attractive.Avoiding Oliver has been my survival tactic on and off the field. But when Coach drops the bomb that we're now co-captains, avoiding him becomes impossible, and keeping the truth from him is harder than ever.OliverLife was great until soccer legend Gavin Hayes joined the team. He's a giant - albeit gorgeous - grump who lives to rain on my parade. I've sworn off pranks so, rather than settle our differences the Bergman way, I've been killing Gavin with kindness... Just one problem: it's killing me as well.Coach has given us an ultimatum: put an end to our enmity or say goodbye to being captains. I'm prepared to make nice, but the last thing I expect is to discover an explosive attraction we can't ignore...An enemies-to-lovers, age gap sports romance about an upbeat rising soccer star with anxiety and his curmudgeonly veteran teammate who lives with chronic pain.Praise for Chloe Liese:'I could curl up in Liese's writing for days, I love it so' Helen Hoang, author of The Kiss Quotient'Absolute romantic perfection' Christina Lauren, author of The Unhoneymooners

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Book SynopsisAfter a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.Trade ReviewA clever blend of memoir, science and useful advice . . . what really resonates is his honest account of his own panic attacks and what it is like to try to come off sertraline . . . a brave and moving book - one that offers lots of practical help * * Independent, Books of the Month * *This is the best book I've ever read on anxiety, health and being an anxious person on this planet . . . [a] gift of a book -- EMMA GANNONFascinating, thought-provoking, vulnerable and generous, Coward is an important book. I wish everyone would read it -- CATHY RENTZENBRINKIt's a meditation on the science and purpose of anxiety, its function and the disability it causes. It's reassuring and funny in equal measure -- DR CHRIS VAN TULLEKENA rigorous, sceptical and jolly account of anxiety, its causes, and how it might be cured * * The Times * *Tim Clare may call himself a coward but this brave and beautiful memoir proves he's anything but. This isn't a manifesto or self-help book - instead Coward is a darkly comic, deftly researched and devastatingly moving meditation on the pain and self-loathing of anxiety and the redemptive power of love to help us change our minds. This is a must-read for all of us trying to stay sane in an increasingly distressing world -- SUSANNAH CAHALANSuch a tonic. Funny, honest, moving - meticulously researched. I'm learning loads. I think it will help a lot of people -- NATHAN FILERFunny, fascinating, brilliant and brave, Coward isn't a self-help guide to beating anxiety - it's far more valuable than that -- MELISSA HARRISON

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Book SynopsisDo you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.

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Book Synopsis

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Book SynopsisIs your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards?Written by two clinical psychologists, Perfectly Anxious shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations.If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.

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Book Synopsis The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

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Book SynopsisIf you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.This new edition will help you:Use self-assessment tools to identify your symptoms and their severityCreate and implement a recovery strategy using cognitive behavioral self-help tools and techniquesLearn about the most effective medications and medical treatmentsFind the right professional help and access needed support for your recoveryMaintain your progress and prevent future relapse

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Book Synopsis'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.Trade ReviewMark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home again, once you understand how history made you. Full of life-changing stories, powerful insights and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf. You'll never see your family in the same way again. * Mark Matousek, author of Ethical Wisdom *It Didn't Start With You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications and human understanding. It is a bold, creative and compassionate work. * Sharon Salzberg, author of Lovingkindness and Real Happiness *Bridging both neuroscience and psychodynamic thinking, It Didn't Start With You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and proactive insights. * Jess P. Shatkin, MD, Vice Chair for Education at NYU Langone Medical Center's Child Study Center and author of Child and Adolescent Mental Health *

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Book SynopsisA guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfilment. It’s Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. ThosTrade Review"An affirming, compassionate approach to forging healthy relationships and fostering resiliency." —Emily Bowles, Library Journal“Laura Connell has written a must-read for anyone who has suffered at the hands of a toxic family system. Laura’s book brings together critical elements, desperately needed for overcoming childhood shame, resulting addictions, and low self-esteem. Each chapter offers profound insights into some of the most common struggles faced by adult survivors of toxic family members.” —Dr. Sherrie Campbell, clinical psychologist and author of Adult Survivors of Toxic Family Members“Going through the pages of this book is a healing salve for anyone on a journey to find who they truly are after growing up in a dysfunctional environment. In It’s Not Your Fault, Laura Connell offers a clear and innovative blueprint to help the reader dissolve the hurt that keeps them in self-abandonment, reclaim healthy love, and embody their authenticity when they no longer abide by the expectations that were projected onto them in dysfunctional dynamics.” —Xavier Dagba, transformational coach and shadow integration facilitator “There are millions of people out there who don’t realize that what keeps them in the vicious cycle of self-sabotage is the impact of growing up in a dysfunctional family. It’s Not Your Fault is a powerful book of knowledge and wisdom for those whose invisible childhood wounds are preventing them from living their best life. Coupling personal experience with scientific research, Laura does a beautiful job of explaining ‘the problem’ in an extremely digestible way. She gives the reader great hope by outlining a path to healing that is both tangible and achievable. This is a must-read for anyone who grew up in a dysfunctional family system . . . so basically everyone!” —Andrea Ashley, host of the Adult Child podcast“With enormous compassion and clarity, Laura has written a breathtaking guidebook on identifying and healing self-sabotage. It's Not Your Fault is a shame-lifting read that will invite you and resource you to meet yourself with the utmost care.” —Ashley Beaudin, self-sabotage and gentle business coach“As a childhood trauma survivor, I wish I had read this book at the beginning of my healing journey. It is a powerful resource covering all aspects of trauma and recovery and how to start healing yourself with practical tips delivered compassionately. As a trauma-informed coach, I highly recommend anyone who wants to embark on a journey of self-discovery and recovery to read this book. I'll definitely be recommending it to all my friends and clients.” —Marisa Sim, trauma-informed life coach“Laura’s book is a treasure chest of deep wisdom, empathy, and healing. For anyone who has put their life and dreams on hold as a result of living in a dysfunctional family, this book is for you. It’s Not Your Fault not only shows how to recognize and heal from trauma but also how to reconnect to life again, ignite your inner light, give strength to your inner voice, and step back into the world as the treasure you were born to be.” —Yasmin Kerkez, family relationship coach and co-founder of Family Support Resources

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Book SynopsisWith this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. By learning to recognize the signs of anxiety, you can decrease it before it’s out of control. Through breathwork, mindfulness, and journaling, you’ll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why. Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety

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Book Synopsis‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the RoomSpeak up and stand outWhether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to:· Harness the full potential of your body, breath and voice· Genuinely connect to others in a dizzyingly distracted world· Stand out as calm speaker whatever the situationTrade ReviewCaroline is an incredible voice coach…Life is all about finding ways to express ourselves and that’s why I love this book. -- Dr Radha Modgil * Life Hacks, BBC Radio 1 *Brilliant – lots of super practical tips for anyone who sometimes gets nervous before they speak (which is probably all of us) * Simon Lancaster, Speechwriter *I loved it - so many 'aha!' moments of pure clarity and inspiration. An invaluable (and friendly) guide, wherever you are in your speaking journey. * Helen Russell author of The Year of Living Danishly and The Atlas of Happiness *

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Book SynopsisThis positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life.The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world.There are tons of ideas to try from practising positive self-talk, to making a coping kit and tackling fears, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!Be Confident Be You is the perfect companion to Be Happy Be You (9780008367565).

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Book SynopsisThis positive and insightful guide gives you the tools to build your resilience, embrace mistakes, and handle all of life's challenges.

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Book SynopsisTable of ContentsIntroduction 1 Part 1: Getting Started on Your Bipolar Journey 5 Chapter 1: Grasping Bipolar Disorder: Symptoms and Diagnosis 7 Chapter 2: Exploring Possible Causes: The Brain and Body Science of Bipolar Disorder 29 Chapter 3: Reining in Bipolar Disorder: Prognosis and Treatments 49 Part 2: Obtaining a Diagnosis, Developing a Treatment Plan, and Building a Team 61 Chapter 4: Getting an Accurate Diagnosis 63 Chapter 5: Building Your Treatment Plan 91 Chapter 6: Building a Winning Mood-Management Team 103 Part 3: Managing the Biology of Bipolar Disorder 119 Chapter 7: Leveling Moods with Medication 121 Chapter 8: Coming to Terms with Medications and Their Side Effects 149 Chapter 9: Expanding Your Biological Treatment Options 169 Chapter 10: Addressing Bipolar Disorder Across Diverse Communities 185 Part 4: Developing Essential Survival Skills 205 Chapter 11: Exploring Self Help and Professional Therapies 207 Chapter 12: Making Lifestyle Adjustments 227 Chapter 13: Communicating Effectively 245 Chapter 14: Solving Problems and Resolving Conflict 259 Chapter 15: Planning Ahead for a Mood Episode 271 Part 5: Dealing with the Fallout 283 Chapter 16: From Hospitalization to Recovery 285 Chapter 17: Returning to Work or Not 301 Chapter 18: Overcoming Financial Setbacks 315 Part 6: Assisting a Friend or Relative with Bipolar Disorder 329 Chapter 19: Supporting Your Loved One 331 Chapter 20: Dealing with Crisis Situations 345 Chapter 21: Supporting Your Bipolar Child or Teen 361 Part 7: The Part of Tens 389 Chapter 22: Ten Tips for Managing Bipolar 391 Chapter 23: Ten Ways to Help a Loved One with Bipolar Disorder 399 Index 405

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Book SynopsisSurvivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.  

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Book SynopsisFear in Contemporary Society and its Consequences“A delightfully fearless and deeply sensitive examination of that most primal and formative human experience.” ―Alan Burdick, author of Why Time Flies: A Mostly Scientific Investigation#1 New Release in Evolutionary Psychology and BuddhismFor anyone suffering from global pandemic anxiety caused by the new coronavirus, comes an exploration of one of the most powerful and primitive human emotions.A history and culture of fear. Over the last five hundred years, life for the average human being has changed dramatically―plagues no longer routinely wipe out entire families, and we no longer empty our chamber pots into the street. But, progress has shown that no matter how many dangers we neutralize, new ones emerge. Why? Because our level of fear remains constant.Fear in contemporary society. For years, Dr. Frank Faranda studied a state of fearfulness in his patients―an evolutionary state that relentlessly drove them toward avoidance, alienation, hypercriticism, hyper-control, and eventually, depression and anxiety. He began to wonder what they were afraid of, and how embedded these fears might be in contemporary society. This book aims to break us free from what he found.Fear not. Faranda’s Fear Paradox is simple―even though fear has a prime directive to keep us safe and comfortable, it has grown into the single greatest threat to humanity and collective survival. As a consequence, fear is embedded in our culture, creating new dangers and inciting isolation. With rising anxiety levels, now is the time to shine a light on our deepest fears and examine the society that fear is creating.But fear not―inside, you’ll learn about: The fear of pain and the fear of the unknown How fear has driven progress in the West The price paid to eradicate fear Read books like Fear, The Culture of Fear, or The Science of Fear? Then The Fear Paradox is your next read. Come on, what are you afraid of?

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Book SynopsisPowerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was wrong with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they're stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)the gold standard for treating anxie

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Book Synopsis'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady GagaDo the work to heal yourself and find a path through trauma.Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.Trade ReviewDr Conti is a physician and psychiatrist, and a person who has been through a lot, too. This gives him a unique perspective on how people function and how traumas can change us, specifically how traumas lead us to think and act differently without understanding why. * Kim Kardashian *Trauma affects countless individuals and families, and Paul's book is carefully thought out and explained in ways that are understandable to everyone. Wisdom and patience prevail in his unique outlook on a subject that has been largely ignored by doctors for years. It's a must-read for professionals as well as anyone who has experienced trauma or other psychological stressors. * Tommy Hilfiger *

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Book Synopsis'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.'Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.Trade ReviewAutistic authenticity is essential for self-acceptance and self-worth. Indeed, it is the key to living a life less riddled with mental health challenges that can completely cripple. In Taking off the Mask autistics will find a thoughtful and practical map they can use on their journey to living life fully and comfortably as their true self. And equally as important, non autistic audiences will be persuasively encouraged to change the way the world accepts and truly supports neurodiversity. -- Liane Holliday Willey, EdD author of Pretending to be Normal: Living with Asperger’s Syndrome and Safety Skills for Asperger Women: How to Save a Perfectly Good Female LifeIs 'masking' something you would like to do less of? Written by Hannah Belcher, autistic woman and respected academic, "Taking Off the Mask" is a practical, honest and compassionate guide that will help you discover who you are, what you like and not be afraid to show it. -- Dr Sarah Bargiela, Author of "Camouflage: The Hidden Lives of Autistic Women"Table of ContentsAcknowledgements; Disclaimer; Introduction; Foreword; Introduction; Chapter 1: Learning to Imitate; Chapter 2: The Drive to Camouflage; Chapter 3: Do You Camouflage?; Chapter 4: How to be Self-Compassionate; Chapter 5: Taking off the Mask; Chapter 6: A Guide for Parents, Educators, and Therapists; Chapter 7: Final Thoughts; References; Further Reading

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Book SynopsisDr Lalitaa Suglani is an award-winning psychologist, holistic healer and author. www.drlalitaa.com @dr.lalitaa

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Book SynopsisJacqueline Bruce MA is a fully qualified, practising psychotherapist and published therapy writer. She holds a diploma in Therapeutic Counselling and a Master of Arts degree in Creative Writing, both from Sheffield Hallam University. She is a member of the BACP and The Society of Authors. Jacqueline spent several years working as a grief counsellor with the registered charity Cruse Bereavement Care, before moving into private practice. She holds special interest CPD certificates in Grief & Trauma Counselling, Military Counselling, PTSD Recovery, and Suicide Prevention & Recovery Counselling. She particularly enjoys working with military and emergency service personnel. She has contributed psychotherapy features and columns to many UK magazines including Therapy Today and Soul & Spirit. She is currently a columnist and regular contributor with Kindred Spirit magazine.

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Book SynopsisYou''re just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again. You''ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It''s time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term. This anxiety and phobia workbook includes: An easy paceTake anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out. A proactive approachExplore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more. An evidence-based methodDiscover research-supported information and exercises based in cognitive behavioral therapy (CBT). Take the reins of your life back with The Anxiety Workbook.

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Book SynopsisFree yourself from your fear of flying with this LIFE-CHANGING book and start enjoying your holidays again!''Brilliant - fear of flying is no more! If you hate flying, read this. You''ve got nothing to lose apart from your fear'' 5***** READER REVIEW''I actually got bored on my last fight thanks to this book! Have shared with other nervous flyers who are all now excited to fly'' 5***** READER REVIEW''A must read. I have suffered a fear of flying since I was 16 . . . Now I can say hand on heart, I love flying'' 5***** READER REVIEW_______ Learn to enjoy your holidays and never fear flying again with this essential, life-changing, practical and easy-to-read book. This unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear, not just the symptoms and is packed with tip

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Book SynopsisA no-nonsense guide on how to cope with mental-health issues.

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Book SynopsisDr Sian Williams is a Chartered Counselling Psychologist practising in the NHS in the UK. She helps emergency service staff manage anxiety, stress and trauma and works with The Royal Foundation to bring attention to mental health in first responders. Sian also has her own private clinic delivering psychology and coaching to on- and off-air media professionals and business leaders. She's worked with the BBC, ITN, Sky, ITV, the Guardian and Google and has written on mental health for major newspapers and publications including the Daily Mail, the Daily Telegraph and Good Housekeeping magazine. Sian is an Associate Fellow of the British Psychological Society and delivered their annual keynote lecture in 2024. Sian is also an award-winning broadcaster, having spent a quarter of a century presenting some of TV's most popular shows, including over a decade at the helm of 'BBC Breakfast' and hosting many prime-time series on the BBC, ITV and C5. She now presents BBC Radio 4's 'Life Changing' which has had more than ten million downloads and presents a daily Classical Unwind radio show on BBC Radio 3 . Her first book 'Rise: Surviving and Thriving after Trauma' was described by the Daily Mail as 'the book every woman MUST read'. Anxiety is her lifetime companion.

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Book SynopsisOvercoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

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Book Synopsis For those whose jobs have been a victim of the economic impact of the pandemic, it is a timely reminder not only to stay determined, but hopeful. - Financial Times ''This book reminded me why an ending - especially an unexpected one - can be the best kind of beginning'' Viv Groskop, author of Lift As You Climb''This book will help you escape the valleys of rejection bound for the peaks of opportunity'' Bruce Daisley, bestselling author of The Joy of Work''So much more than a user guide to life after redundancy, it''s an inspiring lesson on how to deal with the knocks of everyday life; written with humour, empathy and honesty'' Debbie Hewitt MBE, Chair, Visa EuropeWhy Losing Your Job Could be the Best Thing That Ever Happened to You is a compassionate guide that will inform and engage anyone who is facing redundancy or job loss; with deeply inspiring case studies and clear and brilliantly accessible, practical advicTrade ReviewAs a redundancy survivor myself, this book reminded me why an ending - especially an unexpected one - can be the best kind of beginning. Packed full of realistic inspiration, advice and motivation, this is the perfect guidebook for the moment when your career punches you in the face * Viv Groskop, author of Lift As You Climb: Women and the Art of Ambition *Eleanor Tweddell has created a book that is part survival guide, part life coach. A warm and welcoming Sherpa helping you escape the valleys of rejection bound for the peaks of opportunity * Bruce Daisley, bestselling author of The Joy of Work *'This book is so much more than a user guide to life after redundancy - it's an inspiring journey of how to deal with the knocks of everyday life, written with humour, empathy and honesty' * Debbie Hewitt MBE, Chair, Visa Europe *A sensitive balance of acknowledging the seriousness of redundancy by providing practical, real-world advice for how to tackle the challenge whilst recognising that humour can be found in every situation * Joe Thompson, former MD, Virgin Holidays *This book takes away the stigma associated with redundancy and turns it into an opportunity to rethink your career and discover work that works for you * Alison Grade, author of The Freelance Bible *The first of its kind and so relatable, this book is all encompassing, practical, real and provides a guiding mind. An encouraging read that provides reflection and gives inner confidence and most importantly encouragement and focus on the future. It's as though Eleanor is there with you every step of the way! * Steve Griffiths, Managing Director, MAG London Stansted Airport *A book I wish I'd have at my disposal on several occasions during my career and I will no doubt dip back into it on several more to come. With Eleanor at the helm, redundancy becomes less a door slammed in one's face, more, quite literally, another door through which to walk * Cally Beaton, Comedian, Writer, Speaker, Business Mentor *Eleanor approaches the emotional side of redundancy with honesty and then backs it up with simple actionable steps. Now has never been a better time to make the most of losing your job! And if you're going to do that then do it with dignity, grace and positivity - which is given in spades in this book * Robin Waite, Founder, Fearless Business *Woe to the unprepared! If you have the proper training, support and advice in advance, you can suffer any redundancy and reclaim your life and career. This book is a must read for today's working force * James Victoire, author of Feck Perfuction *Life has a way of smacking us in the face when we least expect it. Where before there was certainty, there is now worry and sleepless nights. Thankfully there's no need for you to struggle alone any longer. With this brilliant book and Eleanor Tweddell as your trusted guide, you'll be armed with the belief and tools to navigate this path with confidence and a swagger. Eleanor's personality shines through in this book and she provides some tough love to edge you towards a more fulfilling future that you probably can't even imagine right now * Laurence McCahill, The Happy Startup School *The combination of lived experience, empathy and practical advice is a powerful thing. Eleanor very thoughtfully and carefully takes the reader through all aspects of redundancy with a focus on the biggest question of all...'what next?' With large doses of clear forward-facing advice, reassurance and encouragement, this book is an immensely positive read * Alex Mahon, CEO, Channel 4 *Frank and supportive advice for anyone going through what is a shitty time, and filled with strategies on how to emerge from it * Steven Haines, author of How to Go to Work *Highly recommended * Vishen Lakhiani, ‘The Mind Valley Podcast’ *

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Book SynopsisRecovery from nervous suffering through understanding nervous fatigue A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your NervesDr Claire Weekes is acclaimed throughout the world for her work on nervous illness. This new edition of More Self Help for Your Nerves' also includes Peace from Nervous Suffering' together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.As a companion to the international bestseller, Self Help for Your Nerves, this book offers hope and new levels of understanding to nervous fatigue Dr Weekes explores the common and almost inevitable patterns that can occur with nervous illness. She also looks at the commonest kind of nervous illness the anxiety state, or nervous breakdown. This book also looks at the problems of agoraphobia.Sufferers of nervous illness often become trapped in a cycle of suffering, Dr Claire Weekes shows how they can break this

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Book Synopsis''Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.''From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest anTrade ReviewBryony Gordon shares practical advice. . . to help us feel a little bit less alone * Happiful *Journalist Bryony Gordon has inspired millions with her honesty and frankness about her mental health. . . this lively, accessible guide is comforting, reassuring and insightful. * Independent *Bryony offers sensible, practical advice. . . [a] brilliant book * S Magazine *Brilliant * OK! *An easy, accessible read and should help anyone struggling right now to feel less alone * Good Housekeeping - 10 best books to read if your mental health needs a boost *Bryony Gordon has a knack of speaking about some of the toughest topics in mental health with a normality that encourages others to open up too * Happiful *If you've found yourself in a bit of a rut of late, these warm, wise words could be just what you need. She's properly funny, too * Women’s Health *Bryony Gordon is a fabulous writer and a great mental health advocate and this is a timely entry on the virtual bookshelves. . . she covers a myriad of subjects from sleep to self-image, and offers tools and advice to build readers' resilience and tackle their issues head-on. * Muddy Stilettos *provide[s] readers with practical advice on coping with mental health effects. The book targets subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness, walking, and talking. * West Wales Chronicle *

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Book SynopsisEveryone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress t

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