Description

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.

His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.

Coward: Why We Get Anxious & What We Can Do About It

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£10.99

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Paperback / softback by Tim Clare

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Short Description:

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would... Read more

    Publisher: Canongate Books
    Publication Date: 04/05/2023
    ISBN13: 9781838853136, 978-1838853136
    ISBN10: 1838853138

    Number of Pages: 448

    Non Fiction , Self Help & Mindfulness

    Description

    After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.

    His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.

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