Description

Book Synopsis
Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.

By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress t

How to Deal with Anxiety

    Product form

    A Paperback / softback by Lee Kannis-Dymand, Janet D Carter

    £10.44

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Wed 28 Oct 2026.

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      Book details

      Publisher John Murray Press
      Published 5 November 2015
      ISBN-13 9781473602151
      978-1473602151
      ISBN-10 1473602157
      Also in:
      Health & Wellbeing Assertiveness and motivation Coping with / advice about anxiety and phobias

      Description

      Book Synopsis
      Everyone feels anxious from time to time, and worry is a natural part of life. But it is all too common to allow concerns about our health, our security, our relationships or our place in the world to become a negative cycle and a burden. Anxiety gets called GAD when the worry is repetitive, becomes associated with a variety of emotional and physical symptoms, and begins to impact upon our ability to enjoy life. If these problems sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.

      By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for beating anxiety - you can begin to transform your daily life. Written by an expert team with many years of clinical experience, this book will help you get a better understanding of your anxiety and what keeps it going, tackle negative thoughts and behaviour, and progress t

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