Description
Book Synopsis'Groundbreaking' Tara Brach
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Trade ReviewMark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home again, once you understand how history made you. Full of life-changing stories, powerful insights and practical tools for personal healing,
It Didn't Start With You deserves a place on your bookshelf. You'll never see your family in the same way again. * Mark Matousek, author of Ethical Wisdom *
It Didn't Start With You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications and human understanding. It is a bold, creative and compassionate work. * Sharon Salzberg, author of Lovingkindness and Real Happiness *
Bridging both neuroscience and psychodynamic thinking,
It Didn't Start With You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and proactive insights. * Jess P. Shatkin, MD, Vice Chair for Education at NYU Langone Medical Center's Child Study Center and author of Child and Adolescent Mental Health *
