Description

Book Synopsis

Overcoming app now available via iTunes and the Google Play Store.

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Overcoming Worry and Generalised Anxiety Disorder

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    £9.74

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    RRP £12.99 – you save £3.25 (25%)

    Order before 4pm today for delivery by Thu 2 Jul 2026.

    A Paperback / softback by Mark Freeston, Kevin Meares

    7 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 07/05/2015
      ISBN13: 9781472107428, 978-1472107428
      ISBN10: 147210742X
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis

      Overcoming app now available via iTunes and the Google Play Store.

      Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

      Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

      The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

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