Description

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

This new edition will help you:
Use self-assessment tools to identify your symptoms and their severity
Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques
Learn about the most effective medications and medical treatments
Find the right professional help and access needed support for your recovery
Maintain your progress and prevent future relapse

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition

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£22.00

Includes FREE delivery
Usually despatched within days
Paperback / softback by Bruce M. Hyman

1 in stock

Short Description:

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying... Read more

    Publisher: New Harbinger Publications
    Publication Date: 15/11/2010
    ISBN13: 9781572249219, 978-1572249219
    ISBN10: 1572249218

    Number of Pages: 264

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product4

    Description

    If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.

    The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

    This new edition will help you:
    Use self-assessment tools to identify your symptoms and their severity
    Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques
    Learn about the most effective medications and medical treatments
    Find the right professional help and access needed support for your recovery
    Maintain your progress and prevent future relapse

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