Description

Book Synopsis
Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

The Mood Cure The 4Step Program to Take Charge of

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Order before 4pm tomorrow for delivery by Mon 2 Feb 2026.

A Paperback / softback by Julia Ross

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    View other formats and editions of The Mood Cure The 4Step Program to Take Charge of by Julia Ross

    Publisher: Penguin Putnam Inc
    Publication Date: 30/12/2003
    ISBN13: 9780142003640, 978-0142003640
    ISBN10: 0142003646
    Also in:
    Computing Programming and scripting languages: general Coping with / advice about anxiety and phobias Psychology

    Description

    Book Synopsis
    Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

    Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

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