Description
Book Synopsis''Thoughtful, vastly knowledgeable, and genuinely brilliant'' Dr. Matthew Walker, New York Times-bestselling author of Why We Sleep
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We need sleep to survive. It''s as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult?
Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he''ll tell you about it is that we''re all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like:
Stabilising your sleep cycle
Living your days so you can turn off at night
Overcoming the afternoon slump without sabotaging sleep tonight
Trade Review
Thoughtful, vastly knowledgeable and genuinely brilliant - this is how you describe Aric Prather. He can take detailed scientific concepts and distill them into wondrous bite size chunks, digestible to all. There is simply no other person to write this how-to guide on sleep -- Dr. Matthew Walker, New York Times bestselling author of Why We Sleep
Deceptively simple and refreshingly straightforward, Sleep Rx is an immediately useful guide to getting better sleep. Aric Prather is an internationally-recognized scientific authority on sleep health and his advice can help just about anyone sleep more restfully in just a week -- Dr. Michael Grandner, Director of the Sleep and Health Research Program, University of Arizona College of Medicine
A practical guide to improving your sleep and enhancing your life. Prather offers a set of transformative and doable changes in sleep habits that can make you healthier, happier, and more productive -- Tom Boyce, MD, Author of The Orchid and the Dandelion
A game changer. It's an original and effective take on how we sleep and why so many of us struggle to do it well. A must-have for anyone looking to improve their waking life by fixing their sleeping one -- Dr. Sara Mednick, Author of Take a Nap! Change Your Life
