Description

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· What anxiety is and how it develops
· Physical symptoms to look out for
· How to spot and challenge thoughts that make you anxious
· Ways to change how you behave in order to reduce your feelings of anxiety

An Introduction to Coping with Anxiety, 2nd Edition

Product form

£7.78

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Brenda Hogan , Leonora Brosan

1 in stock

Short Description:

Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 11/01/2018
    ISBN13: 9781472140241, 978-1472140241
    ISBN10: 1472140249

    Number of Pages: 112

    Non Fiction , Health & Wellbeing

    Description

    Overcoming app now available via iTunes and the Google Play Store.

    Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

    Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
    · What anxiety is and how it develops
    · Physical symptoms to look out for
    · How to spot and challenge thoughts that make you anxious
    · Ways to change how you behave in order to reduce your feelings of anxiety

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