Description

Book Synopsis

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
What anxiety is and how it develops
Physical symptoms to look out for
How to spot and challenge thoughts that make you anxious
Ways to change how you behave in order to reduce your feelings of anxiety

An Introduction to Coping with Anxiety 2nd

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    £9.25

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    Order before 4pm today for delivery by Tue 28 Jul 2026.

    A Paperback / softback by Brenda Hogan, Leonora Brosan

    2 in stock

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      View other formats and editions of An Introduction to Coping with Anxiety 2nd by Brenda Hogan

      Publisher: Little, Brown Book Group
      Publication Date: Publication Date: 11/01/2018
      ISBN13: 9781472140241, 978-1472140241
      ISBN10: 1472140249
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias

      Description

      Book Synopsis

      Overcoming app now available via iTunes and the Google Play Store.

      Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

      Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
      What anxiety is and how it develops
      Physical symptoms to look out for
      How to spot and challenge thoughts that make you anxious
      Ways to change how you behave in order to reduce your feelings of anxiety

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