Coping with / advice about anxiety and phobias Books

Book SynopsisEven before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. Happy Not Perfect, the book, sets out her 'Four-Step Flex Framework' that will enable readers to bend and stretch their negative thought pathways into better shape, unravel their emotional blockages, raise their energy levels, move through challenges with confidence and create a life aligned with their deepest values and aspirations. Blending cutting-edge science from the world's leading experts, straight-talking spirituality and the very soul of Poppy's own experiences. She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, re-write old habits and fears and snap us out of autopilot, to start building a brighter future. *Poppy says 'The Flex is about committing to compassionate action to change our realities. Life will never be perfect, and our happiness lies in the beautiful acceptance of that. This book is about digging deeper into our psyche to heal the root of our thinking and as we all carry emotional wounds, micro or macro, taking the time to understand the root of the stories we tell ourselves, is essential in rewriting new scripts moving forward.*"Poppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy." - Jameela Jamil *"For the past four years Poppy has been campaigning for better mental well-being education and accessible tools - she is inspirational and makes complex problems easy to understand." - Suki WaterhouseTrade ReviewPoppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy. -- Jameela JamilFor the past four years Poppy has been campaigning for better mental well-being education and accessible tools. She is inspirational and makes complex problems easy to understand. She teaches when you don't think you're being taught, so suddenly you leave a conversation with Poppy feeling amazing and realizing you know so much more than before you started. She's on speed dial when I need some words of wisdom mid-crisis! -- Suki WaterhouseI believe mental health is one of the most important things to address in our society today so that it can become more widely accepted and less 'shameful' to talk about. That's why it's called mental HEALTH after all. The work that Poppy has done to normalize and celebrate the conversation around mental health has been beyond generous. I'm so grateful to have gotten to know her beautiful soul. From the minute you meet her, you can immediately sense that her mission in life is to help others. -- Julianne HoughPoppy's powerful approach will help you take control of your thoughts so they don't control you. -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneWhat Poppy does in Happy Not Perfect is marshal the evidence from a legion of world-renowned thinkers, living and dead, to demonstrate the reality that striving for perfection is counter-productive, that before we can be happy we must offer ourselves compassion and ultimately, that the solution to our own happiness is not external but internal. She offers innumerable examples and practical techniques that gives us the tools necessary to be the architects of our own happiness and recognize that to be happy, one doesn't have to be perfect. -- James R. Doty, MD, New York Times bestselling author of Into the Magic ShopHappy Not Perfect is a must-read if perfectionism, comparing yourself to others, and thinking you're inadequate is taking you down. The strategies here are well thought out, practical, easy to implement, effective, and life-changing. Using them, you'll experience breakthroughs that lead to less anxiety, more emotional freedom, and genuine connection with others. Thank you, Poppy Jamie, for gifting us with your FLEX approach! -- Joan Rosenberg, PhD, author of 90 Seconds to a Life You LoveAfter perhaps one of the most a­nxiety-ridden years in our recent history, this book by wellness founder Poppy Jamie is a welcome read . . . [Jamie] details her work with mental health experts and researchers to uncover effective brain-rewiring strategies. Through her experience, you'll glean advice on how to be more adaptable and accepting of our very uncertain world. -- mindbodygreenPoppy's powerful approach will help you take control of your thoughts so they don't control you. -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone

Read more less

Book Synopsis"So truthful, bold, clear, candid and convincing that I read it in one breathless sitting" Stephen FryOne night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed.In a matter of days he went from being a fun loving, seemingly successful twenty-something to a hot mess of tears and nerves. Eventually he was diagnosed with Generalised Anxiety Disorder (GAD). Since then, he's been mending his mind, rediscovering happiness and learning to live his nervous life. Anxious Man is the story of all this.Told with originality, wit and great humour, it's an essential guide for mental health and a thought-provoking exploration of the millennial condition.***************"The best book I have ever written" Josh Roberts (debut author of Anxious Man)"Yep, fine" Cali Mackrill (girlfriend of author of Anxious Man)"Have you seen my scissors?" Vicky Roberts (mother of author of Anxious Man)Trade ReviewThis is a funny, refreshingly jargon free book. * Daily Mail *

Read more less

Book Synopsis* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you're looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you'll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn't helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you'd settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay and maybe even (whisper it) happy.

Read more less

Book SynopsisEven if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.Learn mindfulness and acceptance skillsCope with depressive and manic episodes in healthy waysManage difficult emotions and impulsive urgesMaintain relationships with friends and family members

Read more less

Book SynopsisYou are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears-both mentally and physically-can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.

Read more less

Book SynopsisThe very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch-endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind," but you can stop feeding the monkey-or stop rewarding it by avoiding the things you fear.Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Read more less

Book SynopsisClint Edwards, beloved author of Father-ish, Silence is a Scary Sound, and I'm Sorry... Love, Your Husband, returns with a new book unpacking the challenges and struggles of living with mental illness. Where Clint's previous books centered on his relationship with his wife and children, he now turns a critical eye towards his own childhood, detailing his experiences coping with anxiety and being raised by parents with their own (undiagnosed) mental illnesses. Though Clint's stories are brutally honest, his humorous nature exposes moments of levity in the face of tragedy and tribulation. Readers will find comfort and familiarity in Clint's struggle as he attempts to avoid the pitfalls his own parents made and strives to be a better parent and spouse himself. Stories include running away from home to live with his grandmother, reconnecting with his mother with the help of a 48-inch clock and a garbage bag, and getting the anxiety poops in ninth grade PE. Clint's sincere voice paired with his knack for finding humor in the darker moments of his life will help spouses, parents, and anyone with parents connect to and find reassurance in his stories.

Read more less

Book SynopsisThis clinical guide shows therapists how to create effective, innovative, and values-driven exposures for treating clients with anxiety and avoidant behaviours. The exposures outlined in this book are easy-to-implement, easily tolerated by clients, and work to strengthen psychological flexibility.Exposure therapy is a proven-effective treatment for anxiety-related disorders; however, it is also one of the most challenging to implement-for both clinicians and clients. This comprehensive guide provides innovative exposures grounded in evidence-based acceptance and commitment therapy (ACT) to help your clients face their fears and live a values-driven life. The exposures outlined in this book are easy-to-implement, easily tolerated by clients, and work to strengthen psychological flexibility-a core process of change within ACT which involves learning to remain in contact with uncomfortable experiences while taking valued action toward creating positive and meaningful life changes. Studies have shown that ACT interventions can increase client willingness to engage in exposure therapy. Whether you are new to ACT and exposure or are experienced in traditional exposure therapy and are interested in incorporating ACT in your treatment sessions, this book is an essential resource for your professional library.

Read more less

Book SynopsisDo you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve. But it doesn't have to be this way. From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to "in-the-moment" exercises for staying calm, you'll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you-so you can finally move past anxiety and live your best life. If you're tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind-even when "anxiety happens.

Read more less

Book SynopsisMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts.In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

Read more less

Book SynopsisA proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment

Read more less

Book SynopsisThe comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better.This fully revised and updated fifth edition of Thoughts and Feelings outlines twenty evidence-based techniques you can mix and match to create your own personal treatment plan for overcoming a range of mental health concerns—including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most.Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of the best psychological tools for quickly regaining mastery over your moods and emotions. It has already helped thousands of readers: ·Challenge self-sabotaging patterns of thinking ·Practice relaxation techniques to maintain self-control in stressful situations ·Change the core beliefs that drive painful emotions ·Identify and prioritize values for a more focused, fulfilling life Using proven-effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness, habit reversal, self-compassion, and more, this book will help you balance your emotions and start feeling better—about yourself, and about the world around you. It’s time, finally, to feel fully alive.

Read more less

Book SynopsisAre you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today’s world, it’s easy to get stuck in an endless loop of negative thoughts. And if you’re like many people, you’ve probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you’re left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is “no,” it’s probably time to find a real solution. In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you’ll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism—freeing you up to discover a life of self-compassion, presence, peace, and joy.

Read more less

Book SynopsisWith more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries?phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder?that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.Parents will learn: ·How to help your child practice “detective thinking” to recognize irrational worries ·What to do when your child becomes frightened ·How to expose your child gently and gradually to challenging situations ·How to help your child learn important social skills Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.

Read more less

Book Synopsis Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life. These proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning. So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.Trade Review'An ingenious concept, unearthing profound and practical advice from ancient Irish proverbs. I applaud this novel approach, finding the marriage of exquisite sayings, the wisdom of salient tips, from breathwork to mindfulness and therapeutic exercises, incredibly empowering.' - Karen Ward, psychotherapist, shamanic teacher and author of The Secrets of Ageless Aging and Glorious Goddesses of Ancient Ireland.

Read more less

Book SynopsisWith Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion and love.

Read more less

Book SynopsisFind happiness by embracing your perfectly imperfect self.This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself. Using a mixture of prompts, tick boxes and space to write down thoughts, as well as uplifting quotes and thought-provoking words, this beautifully designed book by the creator of The Happy News will help you feel more confident in yourself and less anxious about what other people think. With advice on using social media in a positive way, embracing failure, celebrating your differences and finding people who make you feel happy, this book is designed to help you be kinder to yourself. Because when you embrace your insecurities, differences, and everything that makes you unique, you’ll realise that the only person you need to be is your strong, special, perfectly imperfect self.

Read more less

Book SynopsisMany young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them? Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.Trade ReviewDavida Hartman superbly captures practical tools and strategies to beat stress and anxiety and in turn generate calm and relaxation. Davida's skills as a clinician shine through on every page and the illustrations offer the parent, child and therapists relevant evidence based interventions. -- Dr. Eddie Murphy, clinical psychologist & authorAn enormously valuable and accessible resource for people on the autism spectrum who are experiencing anxiety. Hartman eloquently strikes the right balance with her tips to tackle anxiety from a physical, behavioural and cognitive perspective, while providing essential psychoeducation around anxiety and emotions in general. This is an empowering 'must read' for anyone with ASD. -- Roisin Doyle, Cognitive Behavioural Psychotherapist, Stillorgan Medical CentreDavida Hartman's book Beating Anxiety is a beautifully written, simple and concise insight into anxiety and autism. Page by page, she demystifies anxiety and provides strategies and techniques to give young people the confidence and tools to overcome worries and stresses that prevent them from enjoying life. Its accessibility to children and positivity is a perfect antidote to the monster that anxiety can be to us all. -- Paula Rudkins, Children’s Service Manager, Enable IrelandAnxiety is a big problem for many autistic people, and finding techniques to reduce their anxiety is paramount to coping with everyday life... the book has lots of different techniques to try and there is no "one size fits all" approach. Overall, this book is easy to read with simple language, short sentences and well-spaced paragraphs. Concise chapters make it easy to refer back to techniques which the reader will find helpful. -- Youthinmind * youthinmind.info *Table of ContentsIntroduction. 1. Anxiety. 2. Anxiety and the Autism Spectrum. 3. How to Live a Calmer Life. 4. Information for Parents and Professionals.

Read more less

Book SynopsisSurely my way is not always wrong, just because it's different from other people's ways? I mean everyone's way is weird to someone...In her 24 years Emma has experienced a lot, and much of this has been coloured by her autism and social anxiety. Funny and self-aware, this collection of Emma's diary entries capture her hidden thoughts and insightful explanations as to why the world can be such a puzzling place.Wry observations on social rules, friendships, relationships, and facing changes give compelling insight into how Emma confronts challenges, and her determination to live life to the fullest. Helpful advice at the end of each entry also give practical strategies for coping with common issues.Trade ReviewEmma's diary entries are humorous, intimate and inviting - like spending time with a close friend. The commentaries that follow are filled with practical suggestions for coping with the challenges of social anxiety, sensory sensitivities and much more, making this an accessible and invaluable book for parents and autistic people alike. -- Cynthia Kim, author of Nerdy, Shy and Socially Inappropriate: A User Guide to an Asperger LifeA really fantastic way to get into the mind of an Aspergirl - the first person diary accounts are vivid, brief and illuminating. The mum's observations and advice really help you take what you've just learned and put into simple practice easy strategies for a smoother, more stress-free life. -- Rudy Simone, author of Aspergirls: Empowering Females with Asperger SyndromeThis book is based on diary entries from a 20-something lady with ASD, making it very personal. I am roughly the same age as the author and share many of her experiences, so I gained a lot of empathy from this book. I also enjoyed the follow up comments and advice from her mother, which were presented after each entry. -- Alis Rowe, Founder of The Curly Hair Project - a social enterprise supporting women and girls with ASDTable of ContentsForeword. Introduction. 2. Hypersensitivity and Gardening. 4. Even Numbers. 6. Money Troubles. 8. Overwhelming Noise. 10. Joking or Lying?. 12. Giving Gifts. 14. Ownership. 16. They Already Know. 18. They Are All the Same. 20. The 'How Are You?' Question.... 22. The Dilemma of Timing. 24. People can be So Scary. 26. Crossing the Road and Sharing the Pavement. 28. Bed Time Pals. 30. In Its Place. 32. The Art of Clearing. 34. Obsessional Personality. 36. But We Aren't. 38. Adverts. 40. Being Home Alone. 42. Just Don't. 44. Be Queen for the Day. 46. Panic Attack Thoughts. 48. Things People Say. 50. Impossibly Confusing. 52. Doing a Talk. 54. Good Girl. 56. In Shops. 58. Using the Phone/ Having a Script. 60 & 62. Special Holiday Section. 64. Literal Thinking. 66. Consequences. 68. Decision Making and Patterns. 70. Friendship. 72. Working/ Volunteering. 74. Romance and Relationships. 76. It's Just a Part of How We Were Made. 78. All or Nothing. 80. Puberty. 82. Hospitals, Doctors and Feeling Icky. 84. Not All Meltdowns can be 'Fixed'. Conclusion.

Read more less

Book SynopsisCo-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.Trade ReviewThe anxiety survival guide has helped me understand the decisions I make and how they affect my behaviours allowing me to take a new approach to deal with anxiety and begin living life, not just surviving through the real world situations that all of us face in adulthood. -- Anna-Louise Edwards, Expert by ExperienceThe Anxiety Survival Guide is a great read, full of helpful and practical ideas to support young people navigate the transition to adulthood and better understand the impact this has on their mental health, reminding us all it is OK to not be OK. -- Julie Bentley, Chief Executive of Action for ChildrenFull of evidence-based advice, practical tips and exercises, this book is a great resource for the university and college sector. Not only is it an invaluable self-help guide for students, those who support students professionally or those studying to be mental health professionals should also find it useful. -- Steven Pryjmachuk, Professor of Mental Health Nursing, The University of ManchesterThis is an excellent practical and down to earth guide to managing anxiety for young people and young adults. It's full of brilliant tips and is realistic about the challenges of implementing them. A must read for those experiencing anxiety as they transition to adulthood. -- Jo Steer, author of Supporting Kids & Teens with Exam Stress in SchoolBridie, Sue and Phoebe are friendly and practical in their approach and provide a wide range of questions and suggestions which will boost the understanding, skills and confidence of any young adult living with anxiety. -- Dr Pooky Knightsmith Mental Health Advisor, Author Speaker & Educator Vice Chair - Children and Young People’s Mental Health CoalitionTable of ContentsPart One: Why adulthood can make us anxious; 1: What's so hard about being an adult?; 2: Dealing with all the stuff you can't possibly know; Part Two: The challenges of adulthood: A how-to guide; 3: Getting out and making friends; 4: What can I do with anxious thoughts?; 5: I can't focus! How to study with anxiety; 6: What about moving out?; 7: Surviving (to thriving) interviews; 8: Workplace worries; Part Three: Anxiety in adulthood: Some top tips; 9: A quick guide to panic attacks; 10: 'A little bit OCD'; 11: So how do I stay calm and healthy?; 12: What is this mindfulness all about?; 13: Where can I get some extra help?; Appendix I: Living a life that fits with your values; Appendix II: Testing out your safety behaviours; Appendix III: Thought challenging sheet; Appendix IV: Compassionate other exercise; Appendix V: Positive activities list; Appendix VI: Self-care plan

Read more less

Book SynopsisWorry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.Trade ReviewWhen children worry, their attempts to feel safe and comfortable only make worry more powerful. Helping anxious children understand and embrace this concept is no small feat. Dawn Huebner's latest book gets the job done, unmasking worry and showing kids-with clarity and playful encouragement-how to put worry in its rightful place. -- Lynn Lyons, LICSW, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey’s Guide for Teens and KidsOutsmarting Worry is a playful and empowering approach to helping kids through their anxiety. -- Chris Willard, MD (author of Growing Up Mindful, and other books)Engaging with relatable examples, this book will empower children and their families to Outsmart Worry! An immediate conversation and action starter that helps develop skills and tools when worry gets in the way. -- Mary K. Alvord, Ph.D., psychologist and co-author of Conquer Negative Thinking for Teens, and Resilience Builder Program for Children and AdolescentsDr. Dawn Huebner has a magical way of making overcoming anxiety easily accessible to children of any age! By teaching concrete tools to help kids move from Perceived Fear to Relief by dropping unnecessary Safety Behaviors, children can learn to Outsmart Worry in no time! A must read for any parent and child who has ever had worries get the best of them. -- Elisa Song, MD, Board-certified Pediatrician, CaliforniaInformally written, the text is clear and easy-to-read, and is broken down into steps with black and white illustrations that add humour and engage the reader... A useful book to add to the self-help section of the library. -- Barbara Band * School Library Association *Table of ContentsIntro to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence? 6. Thinking Mistakes; 7. Worries Love to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free From Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!; 18. Putting It All Together;

Read more less

Book SynopsisStand up to OCD!Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.Trade ReviewA quick and easy read. There were lots of pictures and the book was notvery text-heavy.It used case studies of three individuals. This was useful as they each had differentaspects of OCD so it really helped me to understand the different ways that it canaffect people. At the end the book talks about the successes of the three casestudies in overcoming OCD, which helped to give reassurance and hope.I enjoyed how the authors made a 'monster' out of OCD. Rather than somethinginvisible, the OCD was a blue monster who spoke - and that really helped meunderstand what cognitive patterns were arising from the OCD.There were comic aspects to the book, as well as general pictures. This made itmore interactive and fun, especially for people who may not enjoy reading.The step-by-step strategies were really useful. It helps people know where to startin terms of overcoming this disorder. * Holly Yates, Anxious Times *

Read more less

Book SynopsisA Guide to Eco-Anxiety outlines a manifesto for action, connection and hope. Showing how to harness anxiety for positive action, as well as effective ways to reduce your personal carbon footprint. The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don’t bring climate change into conversation in everyday life. The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less? The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and – crucially – bring about change.Trade ReviewAn awesome and important book!

Read more less

Book SynopsisMillennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years – from climate change to political polarization, systemic racism, gun violence, financial instability and so much more – it’s easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventative self-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more. This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.Trade Review"Lauren is touching on something very real and growing among Millennials and Gen Z. Her advice is consistently relatable, actionable, and research-backed." - Michael Easter, Author of The Comfort Crisis"Dr. Lauren is the rare psychologist who will take you through the whole portrait of a patient's life, explaining just how the body and mind can work together to heal our individual and collective stressors. Generation Anxiety is a game-changer that we can all benefit from." - Dr. Ellen Vora, author of The Anatomy of Anxiety"Dr. Lauren's book is a must read for Millennials and Gen-Zers who are feeling overwhlemed with all life is throwing at them and who are seeking a source of hope, empowerment, and a thoughtful action plan to build self-confidence and achieve positive outcomes in their life. I highly recommend it to anyone interested in self-development and healing." - Dr. Judy Ho, clinical neuropsychologist and author of Stop Self-Sabotage"Powerful! Generation Anxiety is an empathetic and hopeful look at the anxiety that plagus so many of today's youth. Masterfully written and filled with practical steps, readers of all ages will gain a deeper understanding to anxiety and how they can be working towards a joyful and full life today." - Dr. Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times bestselling author of What Got You Here Won't Get You There"The guide we need in a world more anxious than ever. Dr. Lauren Cook has created a book that is both informative and relatable in a way that lets readers know they are no longer alone and [that] change is within their reach. Her words will help and empower so many." - Rachel DeAlto, bestselling author of Relatable: How to Connect with Anyone Anywhere (Even If it Scares You)

Read more less

Book SynopsisWhen children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did it happen? Why did it happen? And especially, will it happen again?Something Bad Happened guides children ages 6 to 12 and the adults who care about them through tough conversations about national and international tragedies. The non-specific term "bad thing" is used throughout, keeping this a flexible tool, and so children are never inadvertently exposed to events their parents have chosen not to share. Fear, sadness and uncertainty about the "bad thing" all are normalized, and immediately usable coping tools provided. For children and parents to read together, this one-of-a-kind resource by child psychologist and best-selling author Dawn Huebner provides comfort, support and next steps for children learning about troubling world events.Trade ReviewIn the digital age, children are often exposed without filters to tragic and disturbing news. We want our children to understand, stay calm, and be proactive. EVERY parent and child can benefit from the compassionate, practical, step-by-step guidance Dawn Huebner offers on how to make sense of the all-too-often upsetting event. -- Mary Alvord, PhD, Psychologist, Co-author of Conquer Negative Thinking for Teens and Resilience Builder Program for children and adolescents.When we hear of both natural disasters and newsworthy tragedies, it's normal for parents to wonder how to help their kids keep perspective and stay calm. With just the right words and reassuring style, Dawn Huebner simultaneously provides the breath of fresh air and a hand around the shoulder we all need to stay grounded when bad things happen. A must-read for children and parents who are looking for easy-to-follow tools during difficult times. -- Dr. Robyn Silverman, Child Development Specialist, Host of How to Talk to Kids about Anything podcast (& author of the forthcoming book of the same name) & creator of the Powerful Words Character SystemDawn Huebner has a gift for speaking with children about difficult topics. Something Bad Happened is kind, informative, and filled with compelling images that will help children understand and cope with their reactions to upsetting events. At a time when scary stories fill the news, Dr. Huebner's wise and compassionate book is a resource that every parent, teacher, and counselor will want to have on hand. -- Eileen Kennedy-Moore, PhD, co-author of Growing Friendships: A Kids' Guide to Making and Keeping FriendsSomething Bad Happened is an indispensable addition to every child's library, the perfect resource for parents to tackle tricky topics with their kids. In Something Bad Happened, Huebner gives young readers and their parents a gift beyond measure--the assurance that they are safe in a world that can feel scary and senseless. -- Nicole Caccavo Kear, author of The Fix-It Friends seriesTable of ContentsIntroduction for parents and caregivers; 1. Something happened; 2. Brains in high alert; 3. Calming your brain; 4. Gathering information; 5. Location, location, location; 6. Identifying helpers; 7. Understanding likelihood; 8. Dealing with feelings; 9. Self-care; 10. Healing the world

Read more less

Book SynopsisThe first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more.The Parent's Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children of children and young people with BDD.Trade ReviewThe Parents' Guide to Body Dysmorphic Disorder is an invaluable, in-depth and practical resource for anyone wishing to understand and support someone with BDD. Complex psychological concepts are made accessible and brought to life through real experiences and comments, alongside expert opinion. I am pleased to have this much awaited addition to the literature to be able to offer care to the carers. -- Dr Annemarie O'Connor; Clinical Psychologist and Clinic DirectorTable of Contents1. What is Body Dysmorphic Disorder? 2. Responding to Common Behaviours in BDD. 3. The Impact of BDD on the Family. 4. Managing the Impact of BDD on the Family. 5. Coping with Low Mood and Hopelessness. 6. Supporting your Child Through their Education. 7. Seeking Treatment for BDD. 8. Supporting Your Child Through their Treatment for BDD. 9. Supporting Your Child in Navigating the Internet and Social Media. 10. Self Care for Patients. 11. Our BDD Journeys. 12. Living a Life Beyond BDD. Glossary. Further Reading and Resources. About the Authors.

Read more less

Book SynopsisAnxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges.With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.Trade ReviewA super practical book about how to cope with anxiety as a trans person, written by a trans person with anxiety. What's not to love? A much-needed book I will be recommending often. My heartfelt thanks go to Freiya, the author; her book will undoubtedly save lives. -- Dr Pooky KnightsmithAnxiety is no respecter of persons; it claims us all! But, for some, that claim robs us of life and swallows us whole! This book is a useful, accessible, understandable, relatable and translatable guide to managing anxiety. -- Dr. Wenn B. Lawson (PhD) CPsychol AFBPsS MAPSTable of Contents1. Things People Have Told Me About Anxiety 2. Can I Fix My Anxiety? 3. Anxiety and Other Emotions 4. Coming Out 5. Dysphoria, Gender Identity and Anxiety 6. Social Anxiety 7. Getting What You Need from Life 8. Medical Services, and How to Cope with Them 9. Finding Joy 10. Practical Things We Can Do 11. Endings, Beginnings and How to Make it Better 12. The Anxiety Toolkit

Read more less

Book SynopsisDrawing on the author's extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, therapists and teachers working with autistic adolescents experiencing anxiety. In addition, it features chapters dedicated to assisting parents in supporting their anxious child.The book outlines the co-occurence of anxiety and autism, highlights specific anxiety risks and triggers, and presents practical solutions for overcoming barriers to therapeutic engagement. A collection of CBT, ACT and DBT-informed practical worksheets are included, making this book ideal for use at home, at school or in OT, Psychology and Speech sessions.Trade ReviewBeing autistic is not a pseudonym for anxiety, but they commonly co-exist. Autonomy cannot be the outcome without the journey of conquering our demons. This treasure of a book, for autistic teens and supporters, is an illustrated road map, with appropriate exercises, signposts and choregraphed terrain highlighting a safe way forward. -- Dr. Wenn B. Lawson (PhD) CPsychol AFBPsS MAPThis book provides an understanding of how anxiety can present in autistic young adults and adolescents and how to assist them in reducing their anxiety symptoms. The book is full of practical advice and is relevant to parents of autistic adolescents and young adults and also clinicians. The book is written from a strengths-based perspective and is inclusive and respectful of autistic people. Highly recommended. -- Yenn Purkis, autistic, ADHD and non-binary author and advocateDr Theresa Kidd offers strategies and worksheets using techniques drawing on her extensive clinical and research experience to provide support... A collection of CBT, ACT and DBT-informed practical worksheets are included, making this book ideal for use at home, at school or in OT, psychology and speech sessions. * Autism Eye *Table of ContentsIntroduction; 1. The Overlap: Where Autism And Anxiety Meet; 2. Risks, Triggers And Expression: A Lens For Understanding Anxiety; 3. Making Anxiety Treatment Accessible And Engaging; 4. Supporting Young People With Pathological Demand Avoidance; 5. Cognitive Behavioural Therapy To Reduce Symptoms Of Anxiety; 6. Using Acceptance And Commitment Therapy (Act) To Increase Psychological Flexibility; 7. Using Dbt Skills To Manage Strong Emotions; 8. The Craft Of Parenting: Supporting The Anxious Adolescent

Read more less

Book Synopsis'The resource trans people need right now' MEG-JOHN BARKER'An excellent book' JOS TWIST'Straightforward and accessible' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.Trade ReviewKaty Lees has produced an excellent book to assist trans people with their mental health. Their easy to read guide includes straightforward information about various theoretical models and approaches, with useful strategies, tips and techniques to aid readers to manage challenges such as self-harm, shame, depression, trauma and much more. -- Dr Jos Twist, Clinical PsychologistWe're living through a tough time indeed - particularly for trans folk - and most of us are feeling the toll it's taking on our mental health. Katy Lees provides just the kind of friendly voice, and helping hand, we need at such times, reminding us why we're struggling, and helping us to find what will work for get us through the hardest moments, whatever form those take. With plenty of practical suggestions and a lot of kindness, this book is just the resource trans people need right now. -- Meg-John Barker, author of Hell Yeah Self-Care.I wish someone had handed me this book ten years ago. In compassionate, accessible language Lees sets down what it takes many trans people decades to find out: that we are unique, valuable and loved, and it does get better. I can already tell that this book's lucid, practical advice is going to help so many people - I can't wait to recommend it to everyone I know! -- Eris Young, author of They/Them/TheirThis is such a useful book, looking at the mental health struggles of trans people in both a systemic and a personal way, with flexible and creative approaches to self-care and a very community-based conceptualisation of healing. The book doesn't flinch away from how hard it is being trans in the UK right now, and looking closely at the ways in which our mental health can be impacted. I appreciated that it doesn't give easy answers but still creates a wealth of resources. The self disclosure of the author also humanised the book and gave it a vibe of "we are all struggling with this, here's a few things that can help", which made it affirming and encouraging without being patronising. There is also an incredible resource list at the end of the book and a practical guide to seeking therapy and other forms of help. -- Sam Hope, author of Person-Centred Counselling for Trans and Gender Diverse PeopleThis straightforward, accessible book is a great guide to techniques that you can use to improve your mental health even if you don't have access to counselling or support. It addresses key issues facing trans and non-binary people with clarity and understanding, explaining how common they are and what you can do to feel better. Do try this at home. -- Jennie Kermode, authorThis book contains everything I wish my younger non-binary self had known. As a trans elder and experienced psychotherapist, Katy shares just the right balance of information about mental health, practical tips and personal insight to support trans people in navigating this complex issue. The supportive and nurturing tone of the book made me feel as Katy was walking alongside me. Every trans person (and those wanting to support trans people) should read it! -- Gem Kennedy, Transformational Practitioner, Activist & Founder of Queers & Co. podcastAn indispensable and empowering guide to dealing with transphobia, depression and anxiety, imposter syndrome, and more. * Ms. Magazine *Table of Contents1. Hello, You!2. A Bit About Me3. Self-Care4. Trauma5. Depression 6. Anxiety 7. Self-Harm 8. Body Image 9. Dissociation 10. When You Can't Go On 11. There's Help Out There12. Further Reading

Read more less

Book SynopsisAnxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.Trade ReviewAs a creative professional, I appreciate these easy-to-use tools that can be applied to so many daily stressful situations! -- Camille Brown, film directorAfter reading Risa Williams' The Ultimate Anxiety Toolkit, I found myself immediately underlining and highlighting various tidbits of her advice. Every day I read her book hungrily with a devotion to knowing that she is helping me have a better experience of myself. Her book has made my life much easier! If you're looking for practical solutions for anxiety, purchase this book! -- Miguel Chavez, Actor, 'A.P. Bio' (NBC)Everyone is anxious sometimes, so everyone can benefit from The Ultimate Anxiety Toolkit. The exercises are simple, practical and immediate and the neuroscience nuggets tell you how they work. The affirmations aren't pie-in-the sky daydreams. They're statements you make come true with the help of Risa Williams' toolbox. -- Christina Elston, Editor of L.A. Parent MagazineWilliams helps us find the fun in combating our daily anxieties. It's a brilliant approach. Her tools spark our creativity and help us realize that small shifts in our thinking can lower our stress levels. Her sharing of personal anecdotes makes her relatable and puts the reader at ease. This is the sort of self-help book that makes you feel like you can truly change your life and smile while doing it. -- Ezra Werb, Educational Therapist and Author of 'Teach for Attention! A Tool Belt of Strategies for Engaging Students with Attention Challenges'Can coping with anxiety really be fun? With this anxiety toolkit, it certainly is! Tools such as Task-Extractors, Brain Bouncing, and Shrink-Rays make scientifically grounded strategies easily digestible, creative, and even entertaining. Risa Williams has transformed an overwhelming chore of tackling anxiety into succinct, light-hearted, actionable strategies that are useful at any age. -- Erica Curtis, LMFT, board certified art therapist, author of 'The Innovative Parent: Raising Connected, Happy, Successful Kids through Art'Williams' book is filled with imaginative, creative ways to manage all sorts of anxiety with concrete, clear strategies you can try. It's an easy-going read, and it has thoughtful personal antidotes that help make understanding anxiety relatable, and worksheets that help provide insight. I highly recommend this book! -- Eden Byrne, LMFT (licensed marriage and family therapist and EMDR practitioner)Risa Williams is the ultimate battery recharger. In The Ultimate Anxiety Toolkit, she provides a step-by-step roadmap to transmute anxiety into accomplishment and fear into action. Loaded with neuroscience nuggets these exercises and short chapters provide practical advice for increasing confidence and writing yourself a new narrative. -- Mike Sonksen, Professor and Author of 'Letters to My City'Anxiety, like enthusiasm, is contagious. If you don't want to spread it to those you lead, you need to overcome your own. Williams' book offers easy instructions for doing that. And who can't use some anxiety-reducing advice in the workplace these days? -- Forbes Magazine, "7 Books to Boost Your Overall Well-Being"

Read more less

Book SynopsisDon’t let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Read more less

Book SynopsisLicensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world. Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.Trade ReviewThe perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout -- Sarah Knight * New York Times bestselling author of Calm the F*ck Down *Great news, high-functioning anxious people: relief has arrived! Kathleen Smith offers as much wisdom, candour, and helpful homework as you'd get in several therapy sessions - making this book not only a joy but a great deal -- Mary Laura Philpott, bestselling author of * I Miss You When I Blink *

Read more less

Book SynopsisRein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Read more less

Book SynopsisMany of us struggle with anxiety, which takes various forms, including phobias, panic attacks and OCD (Obsessive Compulsive Disorder). Relief can be found, however, through learning to manage symptoms and, ultimately, through placing our reliance on God. Issues covered include: Who is at risk (a consideration of different personality types) How anxiety affects us How we can measure levels of anxiety Skills and strategies to overcome anxiety With real-life case studies, biblical examples and personal insights, this book offers help to all those suffering from anxiety - and gives practical guidelines for those wanting to help others.

Read more less

Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something we must try to stamp down or wish away, the authors normalise the everyday struggles of anxious young people so that children can learn to 'make friends' with their own anxiety and get on with the more important work of actually living and enjoying their lives. The text is presented in a visually appealing style, with frequent opportunities to engage with the material and a suite of supporting audio meditations.

Read more less

Book SynopsisUnderstand and overcome your health anxiety with this practical, supportive and easy-to-read guideEveryone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you''ll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment. By the end of this book, you will: - Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers- Be armed with physical and practical steps you can take to alleviate health anxiet

Read more less

Book SynopsisWritten in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.Table of Contents1: Author's note 2: Introduction 3: Chapter One: Figuring things out AKA Philosophy 101 4: Chapter Two: It's all connected 5: Chapter Three: Simple as ABC 6: Chapter Four: The part reality plays 7: Chapter Five: Thought content 8: Chapter Six: How to recognise a thought virus 9: Chapter Seven: What now? How does all this theory work for me? 10: Chapter Eight: Skills from the cognitive toolkit 11: Chapter Nine: More helpful stuff 12: Chapter Ten: Which track would you choose? 13: Chapter Eleven: Winding down 14: In the end 15: Great minds that I have quoted 16: Glossary

Read more less

Book SynopsisDiscover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking Table of Contentsi: INTRODUCTION ii: PART ONE 1: Feeling blue 2: Beyond the blues 3: How to tell the difference between the blues and depression 4: Images of psychiatry 5: To be medicated or not to be medicated? 6: Whose couch is it anyway - which therapy is for me? 7: Natural therapies - looking back to Mother Nature 8: Depression - what's God got to do with it? iii: PART TWO 9: The baby blues and beyond 10: Teenage depression - more than just a phase 11: Gender, sexuality and depression 12: 'Why wouldn't I be depressed?' - depression in children 13: Depression and older people 14: Depression - a family affair 15: You've got a friend

Read more less

Book SynopsisAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.Trade ReviewThis book is a gift for anybody struggling with their mental health or self-esteem. It's full of lessons in learning and growing, and most importantly in forgiving ourselves for living imperfect lives. Pooky shares so much wisdom, and the exercises at the end of each chapter help to personalise the learning we can take from Pooky's wealth of experience, both personal and professional. A truly wonderful resource for anyone hoping to overcome their imposter syndrome and be kinder to themselves. -- Cara Lisette, mental health campaigner and writer, registered mental health nurse and children cognitive behavioural therapistSuch a valuable and practical guide to taking care of your most precious asset - your mental health. Filled with immediately relevant advice, based on a disarming and always honest reflection on life, this book will help huge numbers of people. -- Pete Wharmby, autistic author and advocateThis is a very accessible and practical book that anyone who has an interest in self-improvement and seeing what they may be able to do differently with their lives, would benefit from reading.Looking at the following key topics: learning, self-care, self-acceptance, life online, death and dying, love and friendship, living with anxiety, Pooky draws from personal experiences to support the reader through a reflective process, whilst also providing practical things to try for each topic area covered.The book oozes humility, honesty and authenticity; and in doing so allows the reader to reflect on the topics in relation to themselves throughout. This provides a powerful and accessible approach that I wholeheartedly recommend.I don't think you could read this book, without being better after having done so....why not give it a try? -- Gareth D Morewood, Educational Advisor, and former SENCoFantastic, honest account of true life. Humorous at times, hard hitting but good for the soul. Pooky is a well-respected professional within the mental health field and this book highlights her personal dilemmas connecting to her professional role. We can all relate to the lessons learnt, feelings shared and only become a better person after reading this book. Honest accounts of her personal and professional thoughts and experiences. Priceless! Helpful tools given to support self-refection. -- Ann Marie Christian, International Safeguarding Consultant and TrainerThis makes for essential reading, especially for those of us with a curiosity about the lives and experiences of others... I recommend this candid and courageous book to any adult, as Knightsmith helps to normalise emotional turmoil and distress, while encouraging communication, self-help and reaching out for support. I firmly believethere are many valuable life lessons contained within it, which could help young people navigate adolescenceand emerge more mentally healthy as a result. -- Jo Ames, counsellor MBACP (Accred), from University & College Counselling Journal

Read more less

Book SynopsisSo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.Trade ReviewA stunning, thoughtful and well-integrated compendium of how one can learn to navigate, reduce, and even eliminate unwanted BFRB behaviors, while deepening self-awareness, expanding self-acceptance, and broadening one's sense of interconnectedness. -- Christina Pearson Founder, TLC Foundation for BFRBs & BFRB Living Skills Coach & ConsultantThe authors have done a marvellous job. From motivation to address your BFRB's, to a full treatment plan, and then maintaining your gains, this book will change lives for the better. -- Patrick B. McGrath, PhD, Chief Clinical Officer, NOCDThis is a terrific, comprehensive, strength-focused guide for individuals looking for tools to help them not only address BFRBs, but to build whole, rich, and thriving lives. It is clearly and compassionately written and is a must-have not only for BFRB sufferers but also clinicians interested in providing exceptional evidence-based support for their clients. -- Dr Lisa W. Coyne, Founder and Director, New England Center for OCD and Anxiety (NECOA) & Assistant Professor, Harvard Medical School...A game changer in the BFRB community. This book is well written, a joy to read. It opens an insightful dialogue not just with people living and/or recovering from BFRB but, delves deeply into the daily internal and external challenges that potentially can affect their internal-external world-view of life. The strength of this book is its ability to take the sufferer through meaningful exercises to affirm and confirm that living with BRFB is only one facet of who they really are! The book clearly helps them, through their BRFB journey and to love themselves. It will be a great navigation tool through the acceptance process. Moreover, it serves as a foundational guide for families and friends to understand their loved one's BFRB experience. -- Bianca Lyder, Founder and President of The Lyder Foundation for BFRBsDrs. Deibler and Reinardy have crafted a must-read text for any person struggling with a BFRB. This comprehensive book describes evidence-based strategies in an easy-to-read and understand manner. Drs. Deibler and Reinardy have successfully provided a one-stop shop for individuals to learn tools which will undoubtedly enhance outcomes and foster skills to effectively manage their BFRB. -- Eric Storch, Ph.D. McIngvale Presidential Endowed Chair & Professor Vice Chair & Head of Psychology, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine

Read more less

Book SynopsisThis book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies.Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.Trade ReviewThis book provides practical activities and strategies for carers of children who are experiencing stress, or who have difficulty coping with changes, or are prone to mild/moderate anxiety... Overall, I found the book easy to read and with some good practical ideas to help children cope with change and stress. -- Adoption TodayThis book is especially helpful for children with age appropriate language levels and an ability to use images and imagination to develop an understanding of their own emotions. Many of the exercises can also be adapted for use with children with complex needs or speech and language difficulties.I found this thoughtful book an excellent and helpful resource. -- Anxiety UKDeborah Plummer provides a refreshingly light, accessible text that addresses a serious issue. Packed with activities aimed at helping children to understand and manage their emotions, the target readership is primarily teachers, social workers, carers and parents. However, the book provides a useful resource for anyone seeking creative ways to help children deal with stress, anxiety and change. The photocopiable activities and suggested discussion points are pitched at children aged seven to 11, but they lend themselves to adaptation for both older and younger children. They are also adaptable if necessary, to meet the specific needs of children with communication and learning difficulties, and those who do not have English as their first language... The book's main strengths are two-fold: accessibility and versatility. It can be used as a resource to "dip into", with each part of the book being sufficiently discrete to facilitate this. Alternatively, it can be used as the basis for a "course" on coping with stress, anxiety and change. Versatility also means that the activities can be used with individual or groups of children. Irrespective of the mode of use, readers are at liberty to choose the most appropriate salient parts of the book to meet their needs. Overall, Plummer claims to have provided a resource with practical activities and strategies to help children cope with change, stress and anxiety. -- Wiley Online LibraryThis book is a most valuable resource for the parent, the primary teacher, the nursery nurse or indeed, for any adult who is concerned with helping children to cope with the difficulties and challenges involved in a child's emotional development... In practice, the handbook inspires an abundance of creative and imaginal experiences and exercises to enable children to develop creativity, self-awareness and to raise self-esteem. The photocopiable resources are attractive and stimulating and designed to promote problem-solving, to develop resilience, and to begin to understand and self-regulate difficult feelings. The approach aims also to develop the child's emotional literacy, allowing the child to name and understand emotions that otherwise might have the capacity to overwhelm them. -- BACP, Counselling Children and Young PeopleThis book is an excellent blend of practical activities to help promote emotional health, and accessible theory to help practitioners to understand why we behave as we do, and what can be done to help children develop positive choices and emotional security... This is a most helpful and well organized for anyone involved in the holistic development of children. It is well written, clear and jargon free, with a good balance of theoretical explanation and practical activities. It has a useful list of story books (although by no means exhaustive) for use in these contexts, an index and an activities index. -- School Librarian JournalThe exercises encourage children to link behaviours with anxiety and stress, and promote the idea of a toolbox of activities to minimise them. The book is intended for seven to 11 year olds but could be expanded to a wider age range. It would be a valuable resource for SLTs who manage emotionally-distressed children with language and social communication disorders, particularly those working in child and adolescent mental health services. -- Bulletin of the Royal College of Speech and Language TherapistsThis book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety...This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. -- SMIRA (Selective Mutism Information and Research Association)is perfect for schools and teachers working with kids ages 7 and older. It offers a fully photocopiable set of activities, and combines theory with games and activities designed to help kids manage their emotions. A fine pick for any teacher's collection. -- The BookwatchTable of ContentsAcknowledgements. Preface. Part 1. Being There: Interacting Mindfully. 1. Supporting Emotional Well-being. 2. Understanding Why We Do the Things We Do. 3. Encouraging Imaginative Solutions. Part 2. Skills for Life. 4. Self-awareness. 5. Imagework. 6. Feelings. Part 3. Coping with Change. 7. Thinking About Change. 8. Preparing for Change. 9. Making a Change. Part 4. Coping with Stress. 10. What is Stress? 11. Changing How We Feel. Part 5. Coping with Anxiety. 12. Thinking, Feeling, Doing. 13. What We Do with Worries. Part 6. Moving On. 14. Setting Goals and Celebrating. Index. Activities Index.

Read more less

Book Synopsis'A very thoughtful, balanced and practical approach.' - J.John, Evangelist Worry has reached epidemic proportions. Many are suffering in silence, unsure if psychological solutions are appropriate for them, or if biblical teaching can lead them to freedom. The Worry Book offers a fresh solution: seeing the process of worry as the problem, rather than getting stuck into individual concerns. We can often use worry to create a sense of certainty and control, but the illusion is temporary, and we generate even more problems in the process. Here we learn about the factors behind worry, and how to disable the cycle of worry and tolerate uncertainty - principles we can apply to every situation. This is a journeyman's guide through the comedy and heartache of discovering worry's function, and so removing its power. Good theology and psychology combine here to offer new perspectives and real hope. You will find real lives and real people, and solutions which are both practical and doable.Trade ReviewA very thoughtful, balanced and practical approach. -- J.John * Evangelist *Will help many anxious Christians to break free from the "worry rules" that prevent them from enjoying the perfect love that overcomes all fear. -- Dr Trevor Stammers * Former GP and Chair of Christian Medical Council Fellowship *A very thoughtful, balanced and practical approach. -- Pablo Martinez * Author, speaker and psychiatrist *The Worry Book is written from a very personal perspective, showing real insight into the world of the worrier, and, most importantly, it is written with compassion. -- Professor Mark Freeston * Professor of Clinical Psychology at Newcastle University, UK *

Read more less

Book SynopsisMany children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood.In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives.Based on clinically proven CBT (cognitive behavioural therapy) principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.Trade ReviewInvaluable for parents, teachers and clinicians alike. -- Charlotte Wilson, Chair, Child, Adolescent and Family Special Interest Branch, British Association for Behavioural and Cognitive Psychotherapies

Read more less

Book Synopsis'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter."yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.Trade ReviewYung Pueblo is the real deal - a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity and understanding. This is a book everyone must read, many times over -- Vex King, Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New HighA rare and insightful journey into the author's own healing jour­ney will inspire you to let go of the past and find a lighter path forward. As always, Yung Pueblo speaks truth in such an eloquent way. This book is a true gem. * Sheleana Aiyana, author of Becoming the One *yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world -- Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceA beautiful encouragement for tending your own heart: for learning and healing, for finding well-being and being part of the solution for all you care about -- Jack Kornfield, author of A Path with Heartyung pueblo offers insights into daily practices and choices that can remove the burdens of habitual reaction to reveal the freedom of wise reflection. In Lighter, we see that knowing the mind can transform a person, and also transform society -- David Simas, CEO of the Obama Foundation

Read more less

Book SynopsisHave you ever felt a sense of dread and worry creeping over you?That might be the Panicosaurus coming out to play…Sometimes the Panicosaurus tricks Mabel's brain into panicking about certain challenges, such as walking past a big dog on the street or when her favourite teacher is not at school. With the help of Smartosaurus, who lets her know there is really nothing to be afraid of, Mabel discovers different ways to manage Panicosaurus, and defeat the challenges he creates for her.This fun, easy-to-read and fully illustrated storybook will inspire children who experience anxiety, and encourage them to banish their own Panicosauruses with help from Mabel's strategies. Parents and carers will like the helpful introduction, explaining anxiety in children, and the list of techniques for lessening anxiety at the end of the book.Trade ReviewThis is a fantastic book... The strategies discussed are therapeutically sound. -- Youth in MindThe Panicosaurus cleverly explaing how the brain works to produce anxiety and ways in children can take control of their emotions. -- Autism eye...wonderfully thought-out creatures... The pictures are glorious - full of colour and fun and adding greatly to the imaginative text. -- Healthy BooksAn essential book for all children. It offers children an insightful look into emotions and what to do when you feel your 'panicosaurus'. For educators and families it arms you with strategies for success. A much loved book for all. -- Sue Larkey, Autism Spectrum specialist, teacher and author of Making it a Success and Practical Sensory Programmes, New South Wales, AustraliaThe Panicosaurus is a delightful book which cleverly explains to children how the brain works to produce anxiety and ways they can manage and take control of their own level of anxiety. The illustrations are great and the storyline and simple analogies used to explain the parts of the brain vying for control of the body are wonderfully suited to the level of young children with Asperger's syndrome. I read this with my six-year-old once and she is already far less afraid of the dark based on her newfound understanding of how the Panicosaurus in her brain works to make her anxious and how she can fight back. -- Hunter Manasco, Assistant Professor, Department of Speech-Language Pathology, Misericordia University, Pennsylvania and author of An Exceptional Children's Guide to Touch: Teaching Social and Physical Boundaries to KidsThis book is masterful in its simplicity. It approached the experience of anxiety and its eventual undoing in such a heartfelt, practical and concrete manner that parents and their children will read it and find a cast of characters they will consider their new best friends. Truly wonderful. -- Brian R. King, clinical social worker, consultant on the autism spectrum and author of Strategies for Building Successful Relationships with People on the Autism Spectrum: Let's RelateThis delightful book which has the capacity to help many children with their anxiety, including those with Asperger Syndrome... This colourful, fun storybook helps to explain what is happening to a child when they feel anxious... I would highly recommend this book to any parent or professional with a child suffering with anxiety. I have used it with many of my clients and have been impressed with its impact. -- Wellbeing MentorThis is an excellent tool for parents and teachers to help explain what happens to our bodies when we feel anxious, with strategies to help the child alleviate anxiety. It's an easy read...There are also lovely colourful illustrations to accompany the story. I really enjoyed reading this and would definitely use it with any child who is struggling with these issues. -- Alison Walters, AuKids readers’ panel * AuKids magazine, Summer 2014, Issue 24 *

Read more less

Book SynopsisBringing together the latest research and understanding on selective mutism, this edited book gives essential information on the various treatment and therapy options. Experts in the fields of speech and language therapy, psychology, music therapy education and communication offer a wide range of professional perspectives on the condition, while case studies from people with selective mutism, past sufferers and parents reveal the personal impact. The book also clarifies what support a person with selective mutism is likely to need at home, school and in social situations.This definitive volume on selective mutism will be key reading for professionals such as speech and language therapists, educational psychologists, child psychiatrists, child and adolescent mental health workers, teachers, SENCOs and anyone working with selective mutism in therapeutic and educational settings, as well as family members wanting a closer understanding of what selective mutism is and how they can help.Trade ReviewTackling Selective Mutism highlights the need for multi-disciplinary treatment and delivers the structure for successful collaborations and interventions. Providing many different perspectives on the diagnosis, treatment, and experience of those with selective mutism, this is a must-read for parents and professionals! -- Aimee Kotrba, PhD, clinical psychologist, President of the Selective Mutism Group, USA and Owner of Thriving Minds Behavioral HealthThis book provides a wise and thoughtful account of the numerous practical challenges involved in the provision of services for individuals with selective mutism, as well as helpful guides on how these challenges may be best met. -- Professor Sir Michael Rutter, Professor of Developmental Psychopathology at the Institute of Psychiatry, King’s College LondonTackling Selective Mutism is a comprehensive and holistic guide for professionals and parents with valuable contributions by professionals, practitioners families and their children... A case study approach is crafted across chapters, giving authenticity and voices that come alive... Four part of the book reflect current understandings of mutism and communication difficulties, support, intervention strategies and future developments. -- Dr Stasia Cwenar, educational consultant, academic and teacher educator * Education Today *A very powerful perspective is offered by the personal accounts from children, young adults and their families highlighting the impact of SM, their journey to gain appropriate support and the positive accounts of those who have overcome SM... The book offers an international perspective on treatment approaches as well as offering information about effective care pathways and the importance of multi-agency approaches to assessment and intervention... This book provides a wealth of information about SM and is an insightful read for professionals and families. -- Judith Saunders, Principal SLT, Cwm Taf University Health Board * Afasic News *There are not many books that can be recommended to families and professionals alike but this book would be useful to both as it gives insight from the child's perspective... This book therefore provides a well rounded view of the effects of SM and the factors which may inadvertently reinforce the continuation of the selective mutism... The book is a wealth of useful information around the topic and pulls together a range of research and influential people in the field. It would be useful to both parents and professionals alike. -- NAPLIC MattersThis book is edited by two experts who have brought together research and practice in a manner that can be useful to anyone who has dealings with a child who in certain situations (often at school) is persistently mute but uses spoken language in other situations ... Many voices - those of children and young people, their families and professionals (speech and language therapists, psychologists, psychiatrists, educators, music therapists)- are included and offer a variety of perspectives... The book also includes an extensive list of references and a useful resource list. All in all, this is an important book that brings together much that is of interest to anyone who works with children and young people with SM -- Jill R Bennett * Red Reading Hub blog *This book is a useful resource on a number of levels. It highlights the need to recognise SM earlier, to raise awareness of the condition in nursery and primary school staff, and to provide early and appropriate intervention and support... Chapters are written by different professional including educational professionals and psychologists, speech and language therapists, social workers, and youth and play workers... the authors also highlight the long-term impact of SM on social experiences of making friends, building up experiences of the subtle art of social interaction, and the influence and impact of this throughout adolescence and on to successful adult relationships...range of approaches are described and highlighted with insightful case studies... It also offers some really useful and creative ideas together with structures and sensitive approaches for working with children and young people with anxiety... Non-verbal play, role-play and interaction are used to elicit communication in a playful way... It provides thought-provoking chapters as to how we might approach our work with children with SM and what music therapy could offer them and their families, as well as the teams and institutions that we work within. -- Kirsten Halliday, MT and AT team co-ordinator, Blossom House School * British Journal of Music Therapy *Table of ContentsAcknowledgements. Foreword. Jean Gross, CBE, Government's Former Communication Champion for Children. 1. Introducing Selective Mutism and an Overview of Approaches. Alice Sluckin, OBE, Chair and Founder of SMIRA, Retired Senior Psychiatric Social Worker and Benita Rae Smith, Retired Speech and Language Therapist and Senior Lecturer in Speech Pathology and Therapy. Part I: Current Understanding of Selective Mutism. 2. Selective Mutism in Children: Changing Perspectives Over Half a Century. Tony Cline, Co-Director of the CPD Doctorate in Educational Psychology, University College London, Visiting Professor, University of Bedfordshire & Patron of SMIRA. 3. Silent Voices: Listening to Some Young People with Selective Mutism and Their Parents. Victoria Roe, Vice-Chair of SMIRA, Retired Teacher and SENCO. 4. Setting up a Support Network: Selective Mutism Information & Research Association (SMIRA) – A Brief History. Alice Sluckin, OBE, Chair and Founder of SMIRA, Retired Senior Psychiatric Social Worker, Lindsay Whittington, Co-Founder and Co-Ordinator of SMIRA and Benita Rae Smith, Retired Speech and Language Therapist and Senior Lecturer in Speech Pathology and Therapy. Part II: Related and Co-morbid Conditions. 5. Selective Mutism and Communication Disorders: Exploring Co-morbidity. Hilary Cleator, Specialist Speech Pathologist working in Australia. 6. Exploring the Relationship of Selective Mutism to Autism Spectrum Disorder. Alison Wintgens, Retired Consultant Speech and Language Therapist, Advisor on Selective Mutism to the Royal College of Speech and Language Therapists and SMIRA. 7. Selective Mutism and Stammering: Similarities and Differences. Jenny Packer, Highly Specialist Speech and Language Therapist, South Essex Partnership University NHS Foundation Trust. Part III: Interventions, Strategies and Supports. 8. Is Medication Helpful in Selective Mutism? One Family's Experience and a Clinical Overview. Geoffrey Gibson, Lecturer, University of Hull and SM Supporter and Dr David Bramble, Consultant Child and Adolescent Learning Disability Psychiatrist, Shropshire Community Health Services NHS Trust. 9. Successful Approaches to Selective Mutism in School and Community Settings. Jyoti Sharma, Play Interaction Specialist and Autism Outreach Worker, Leicester City Council, Jane Kay, Targeted Support Youth Advisor, Youth and Family Support Service, Children, Family and Adult Services, East Riding of Yorkshire Council, Susan Johnson, SENCO, Leicestershire and Benita Rae Smith, Retired Speech and Language Therapist and Senior Lecturer in Speech Pathology and Therapy. 10. Successful Combined Home and School Approaches to Selective Mutism. Alice Sluckin, OBE, Chair and Founder of SMIRA, Retired Senior Psychiatric Social Worker and SMIRA Parents. 11. Effective Care Pathways for Selective Mutism. Maggie Johnson, Specialist Speech and Language Therapist and Educational Consultant, Advisor on Selective Mutism to the Royal College of Speech and Language Therapists and SMIRA, Kent, Miriam Jemmett, Highly Specialist Speech and Language Therapist, East Kent Hospitals University NHS Foundation Trust and Charlotte Firth, Advanced Clinical Specialist SLT, for Specific Language Impairment and Selective Mutism, York Teaching Hospital NHS Foundation Trust. 12. Approaches to Selective Mutism in Other Languages. Alice Sluckin, OBE, Chair and Founder of SMIRA, Retired Senior Psychiatric Social Worker, Benita Rae Smith, Retired Speech and Language Therapist and Senior Lecturer in Speech Pathology and Therapy, Nitza Katz-Bernstein, Visiting Professor, Tel-Aviv University, Department of Communication Disorders, Israel and Krems-Donau University, Austria and Keiko Kakuta, Clinical Psychologist, Sanda Municipal Hospital, Hygo, Japan. 13. Music Therapy and the Path into Speech. Kate Jones, Chief Music Therapist and Researcher, Music Therapy Lambeth. 14. Teaching Confidence to Teenagers. Rosemary Sage, Professor of Education, Dean of Academic Affairs, College of Teachers, Institute of Education, University College London. 15. Legal Issues in Selective Mutism: What Support is a Child Entitled to?. Denise Lanes, Retired Specialist Teacher and Benita Rae Smith, Retired Speech and Language Therapist and Senior Lecturer in Speech Pathology and Therapy. Part IV. Conclusion. 16. Recovery from Selective Mutism: Testimonies from Families No Longer Affected by Selective Mutism. Alice Sluckin, OBE, Chair and Founder of SMIRA, Retired Senior Psychiatric Social Worker, Katie Herbert, Mina Clark and a SMIRA parent. 17. Summary and Recommendations for the Future. Alice Sluckin, OBE, Chair and Founder of SMIRA, Retired Senior Psychiatric Social Worker and Benita Rae Smith, Retired Speech and Language Therapist and Senior Lecturer in Speech Pathology and Therapy. Appendix. Selective Mutism in Adults. Carl Sutton, PhD, Co-ordinator of ispeak.org.uk Support Network. References. Resources. Index.

Read more less

Book SynopsisMeet Harry – a young boy who stutters. Harry invites readers to learn about what it is like to stutter from his perspective and how it affects his daily life and makes him feel. He talks about techniques that can help reduce stuttering and describes how friends, family and others can help him to feel at ease and reduce his stutter further.This illustrated book is full of useful information and will be an ideal introduction for young people, aged 7 upwards, as well as parents, friends, teachers and speech therapists working with children who stutter. It is also an excellent starting point for group discussions at home or school.Trade Review"Can I tell you about Stuttering?" is a very insightful look into stuttering from a child's perspective. It is very informative and accurately reflects the feelings of a someone who stutters. It is very important that people who don't stutter understand how difficult life can be for those who do. Yet, even though stuttering is an often debilitating condition, this book tells other stutterers not to give up, that there is hope out there and with hard work and belief the battle against stuttering can be won. Besides, even with a stutter, we all have many, many qualities of which we should be very proud. It just really helps if other people understand and this book will definitely help with that. -- Kevin Phelps, former stutterer, Headteacher, Tavernspite County Primary School, WalesWhat a lovely read. “Can I tell you about Stuttering?” is a wonderfully thoughtful book with an accurate account of what stuttering feels like for many children. It would be so useful to children of all ages, especially to those who do not know anyone else who stutters. I have met numerous children, from all kinds of backgrounds, who feel isolated by their stutters. Harry just might help them to see that others feel as they do and that they are not just a child who stutters. -- Alison Holloway, Speech and Language Therapist specialising in disorders of fluencyAs someone who struggled with a stutter through childhood, I had an instant connection with this book. I could hugely relate to Harry's mindset, the frustrations he went through and the emotions that he felt. Feeling trapped and lonely can lead to someone who stutters becoming extremely isolated but this book will help people who stutter realise that they are not alone and that there are techniques out there to give them hope, help reduce the fear and gain control of the stutter. This informative read will also help increase an understanding and awareness of stuttering. -- Matt Wilton, Regional Director UK South, The McGuire ProgrammeThis honest, matter-of-fact, and informative book, shared from an individual child's perspective, beautifully captures daily experiences of stuttering and educates parents, professionals, children, and others about the disorder. In addition, it assists speech-language pathologists in facilitating open communication about stuttering with their clients. -- Kristin A. Chmela, M.A. CCC-SLP Board Recognized Specialist-Fluency Disorders, Long Grove, Illinois, USATable of ContentsAcknowledgements. Introduction. 1. Introducing Harry who has a stutter. 2. Speaking in school. 3. Good days and bad days. 4. Feeling frustrated and lonely. 5. Learning to overcome a stutter. 6. Overt and covert stuttering. 7. How to help. Recommended reading, websites and organisations.

Read more less

Book SynopsisAn eye-opening and enlightening collection of stories from people living with Selective Mutism (SM), this book provides a much-needed platform for people with SM to share experiences of the condition in their own words.Exploring all aspects of SM, from symptoms and diagnostic criteria, to triggers and the consequences of being psychologically unable to speak, the stories in this book dispel the myths around this often misunderstood condition. Far from refusing to talk, or choosing not to, the contributors offer genuine insights into why they simply cannot speak in certain situations or in front of certain people. Children, teens and adults from the UK and US share experiences of feeling isolated, struggling at school, and finding ways to communicate. Letting people with SM know that they are not alone with the condition, the book will also help family, friends and professionals to understand what it is like to live with SM.Trade ReviewFinally, a book to dispel the myth that Selective Mutism is an exclusively childhood condition. My greatest hope is that this valuable contribution to the field will not only improve understanding of the nature and far-reaching effects of SM, but help mobilise Health Services to provide appropriate support for both children and adults. -- Maggie Johnson, FRCSLT, co-author of Can I Tell You About Selective Mutism?This must-read book educates about the emotional challenges of Selective Mutism experienced by all involved. From being bullied to overcoming obstacles, Sutton and Forrester expertly weave heartbreaking and uplifting moments through personal stories that read like journal entries. This is a resource that should be on all clinician's shelves. -- Joleen R. Fernald, PhD, CCC-SLP, BCS-CL, Selective Mutism ExpertA fascinating and beautiful glance into the lives of individuals with Selective Mutism and those who love and support them. -- Aimee Kotrba, Ph.D., Author of Selective Mutism: An Assessment and Intervention Guide for Therapists, Educators, and ParentsSelective Mutism in our own words in an excellent compilation of short extracts written by people living with the disorder. Carl Sutton's own personal experience creates a sensitive and enlightening undertone throughout the book, and the amalgamation of perspectives both from the individuals and their family members provides a holistic insight into the triggers, symptoms and consequences of having this communication anxiety disorder. -- Natasha Hallam, Specialist SLT, Small Talk SLT * Afasic News *Table of ContentsAcknowledgements. Foreword by Donna Williams. Preface. 1. An experiential introduction to Selective Mutism.2. Selective Mutism - what it is in our own words. 3. Early life and Selective Mutism. 4. Early school experience and Selective Mutism. 5. High school experience and Selective Mutism. 6. Parents' experiences of high school and home-schooling. 7. Becoming an adult with Selective Mutism. 8. Bullying and Selective Mutism. 9. Mutism, family relationships, and the home environment. 10. Those who spoke for me. 11. Selective Mutism and Asperger Syndrome. 12. Selective Mutism and Learning Difficulties. 13. Parents' experiences of Selective Mutism. 14. Therapists' experiences of Selective Mutism. 15. A teacher's experience of helping a child with Selective Mutism to find her voice. 16. How different life would have been without Selective Mutism. 17. Life Stories. Appendix A: Helping a new partner join a family where there is a child with Selective Mutism. Appendix B: Bullying and Selective Mutism. Appendix C: The reasons why I dislike school. References. Index.

Read more less