Description

Don’t let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

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£8.99

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Usually despatched within 4 days
Hardback by Claire Chamberlain

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Short Description:

Don’t let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 08/04/2021
    ISBN13: 9781787836723, 978-1787836723
    ISBN10: 178783672X

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Don’t let anxiety define who you are

    In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

    This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

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