Description

Book Synopsis

Don’t let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

UnAnxious: How to Manage Your Worries, Transform

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Hardback by Claire Chamberlain

    2 in stock

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      View other formats and editions of UnAnxious: How to Manage Your Worries, Transform by Claire Chamberlain

      Publisher: Octopus Publishing Group
      Publication Date: 08/04/2021
      ISBN13: 9781787836723, 978-1787836723
      ISBN10: 178783672X
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about mental health issues or topics

      Description

      Book Synopsis

      Don’t let anxiety define who you are

      In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

      This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

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