Description

Book Synopsis

Understand and overcome your health anxiety with this practical, supportive and easy-to-read guide

Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you''ll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.

By the end of this book, you will:
- Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers
- Be armed with physical and practical steps you can take to alleviate health anxiet

How to Understand and Deal with Health Anxiety

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Wed 29 Jul 2026.

    A Paperback by Katy Georgiou

    2 in stock

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      View other formats and editions of How to Understand and Deal with Health Anxiety by Katy Georgiou

      Publisher: Summersdale Publishers
      Publication Date: Publication Date: 5/9/2024
      ISBN13: 9781837993192, 978-1837993192
      ISBN10: 183799319X
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias

      Description

      Book Synopsis

      Understand and overcome your health anxiety with this practical, supportive and easy-to-read guide

      Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you''ll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.

      By the end of this book, you will:
      - Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers
      - Be armed with physical and practical steps you can take to alleviate health anxiet

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