Description

Understand and overcome your health anxiety with this practical, supportive and easy-to-read guide

Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you''ll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.

By the end of this book, you will:
- Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers
- Be armed with physical and practical steps you can take to alleviate health anxiet

How to Understand and Deal with Health Anxiety

Product form

£12.99

Includes FREE delivery
Usually despatched within 4 days
Paperback by Katy Georgiou

1 in stock

Short Description:

Understand and overcome your health anxiety with this practical, supportive and easy-to-read guideEveryone worries about their health sometimes, but if... Read more

    Publisher: Summersdale Publishers
    Publication Date: 5/9/2024
    ISBN13: 9781837993192, 978-1837993192
    ISBN10: 183799319X

    Non Fiction , Health & Wellbeing

    Description

    Understand and overcome your health anxiety with this practical, supportive and easy-to-read guide

    Everyone worries about their health sometimes, but if you find yourself constantly overwhelmed, How to Understand and Deal with Health Anxiety is here to help. This friendly, accessible guide has all the information and advice you need to identify the source of your struggles. By learning the science behind health anxiety and understanding how it affects your mind and body, you''ll start to gain control of it. With helpful tips, practical steps and actionable advice, this book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.

    By the end of this book, you will:
    - Have a better understanding of what health anxiety is, how it manifests, what causes it, and how to identify symptoms and triggers
    - Be armed with physical and practical steps you can take to alleviate health anxiet

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account