Description

Book Synopsis

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Your Anxiety Journal: Simple Exercises to Calm

    Product form

    A Paperback / softback by Amy Birch, Charlotte Pepper

    £10.79

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    RRP £11.99 – you save £1.20 (10%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Michael O'Mara Books Ltd
      Published 27 April 2023
      ISBN-13 9781789294682
      978-1789294682
      ISBN-10 1789294681
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      Rein in your anxiety with this simple guided journal.

      Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

      Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

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