Description

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress

Product form

£11.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Amy Birch , Charlotte Pepper

1 in stock

Short Description:

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn... Read more

    Publisher: Michael O'Mara Books Ltd
    Publication Date: 27/04/2023
    ISBN13: 9781789294682, 978-1789294682
    ISBN10: 1789294681

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    Rein in your anxiety with this simple guided journal.

    Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

    Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account