Description

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.

As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges.

With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy

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£18.48

Includes FREE delivery
Usually despatched within 6 days
Paperback / softback by Freiya Benson

2 in stock

Short Description:

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/05/2021
    ISBN13: 9781787752238, 978-1787752238
    ISBN10: 1787752232

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.

    As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges.

    With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.

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