Description

Book Synopsis

Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve.

But it doesn't have to be this way. From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to "in-the-moment" exercises for staying calm, you'll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you-so you can finally move past anxiety and live your best life.

If you're tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind-even when "anxiety happens.

Anxiety Happens Journal: Mindfulness & Acceptance

    Product form

    A Paperback / softback by Georg H. Eifert, John P. Forsyth

    £14.39

    Includes FREE delivery

    RRP £15.99 – you save £1.60 (10%)

    Order before 4pm today for delivery by Mon 7 Sep 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 29 June 2023
      ISBN-13 9781648482113
      978-1648482113
      ISBN-10 1648482112
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about mental health issues or topics Complementary therapies, healing and health

      Description

      Book Synopsis

      Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. For many people, anxiety has become the new normal. It keeps us up at night, greets us in the morning, prevents us from being fully present in our lives, and depletes our energy, resilience, and resolve.

      But it doesn't have to be this way. From two internationally recognized experts on anxiety and the authors of Anxiety Happens comes the guided journal, offering daily writing prompts based in proven-effective acceptance and commitment therapy (ACT) to help you make peace with uncertainty, and soothe worry, fear, and panic. In addition to "in-the-moment" exercises for staying calm, you'll explore the underlying causes of your anxiety, discover how to move past your anxious inner voice, and learn to focus on what really matters to you-so you can finally move past anxiety and live your best life.

      If you're tired of anxiety getting in the way of the good stuff in life, the powerful writing prompts and exercises in this journal will help you find lasting calm and peace of mind-even when "anxiety happens.

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