Description

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

The Book of Knowing: Know How You Think, Change How You Feel

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£8.99

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Paperback / softback by Gwendoline Smith

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Short Description:

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and... Read more

    Publisher: Atlantic Books
    Publication Date: 07/01/2021
    ISBN13: 9781838952808, 978-1838952808
    ISBN10: 1838952802

    Number of Pages: 192

    Non Fiction , Self Help & Mindfulness

    Description

    Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

    Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

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