Description
Book SynopsisWritten in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
Table of Contents1: Author's note 2: Introduction 3: Chapter One: Figuring things out AKA Philosophy 101 4: Chapter Two: It's all connected 5: Chapter Three: Simple as ABC 6: Chapter Four: The part reality plays 7: Chapter Five: Thought content 8: Chapter Six: How to recognise a thought virus 9: Chapter Seven: What now? How does all this theory work for me? 10: Chapter Eight: Skills from the cognitive toolkit 11: Chapter Nine: More helpful stuff 12: Chapter Ten: Which track would you choose? 13: Chapter Eleven: Winding down 14: In the end 15: Great minds that I have quoted 16: Glossary
