Description

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?

This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?

Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

Beating Anxiety: What Young People on the Autism Spectrum Need to Know

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£15.96

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Davida Hartman , Kate Brangan

1 in stock

Short Description:

Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/03/2017
    ISBN13: 9781785920752, 978-1785920752
    ISBN10: 1785920758

    Number of Pages: 112

    Non Fiction , Health & Wellbeing

    Description

    Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?

    This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?

    Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.

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