Description

Highly Commended in the 2018 British Medical Association Book Awards

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Anxiety is Really Strange

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£12.03

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Usually despatched within 8 days
Paperback / softback by Steve Haines , Sophie Standing

3 in stock

Short Description:

Highly Commended in the 2018 British Medical Association Book AwardsWhat is the difference between fear and excitement and how can... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 18/01/2018
    ISBN13: 9781848193895, 978-1848193895
    ISBN10: 1848193890

    Number of Pages: 32

    Non Fiction , Health & Wellbeing

    Description

    Highly Commended in the 2018 British Medical Association Book Awards

    What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

    Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

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