Description
Book SynopsisA revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Thrive Through Yoga is a revolutionary step-by-step guide to freedom that can help you become a happy, confident, and resilient person and free you from anxiety and stress.
With heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga.
She takes you on a powerful 21-day journey to show you how to:
- Free yourself from stress, anxiety, and worry
- Build confidence, compassion, and self-worth
- Let go of anything in your life that no longer nourishes you
- Develop a loving relationship with your body
- Become the person you would like to be
Thrive Through Yoga unites the healing powers of yoga with practical ways to stress-proof your life, givin
Trade Review
We like the easy-to-follow sequences to help ease depression, love your body and face your fears. * The Scotsman *
Table of Contents
Part 1: Introduction My promises to you My story The aim of Thrive Through Yoga What is thriving? Disorders, disease and distress How does Thrive Through Yoga work? The principles of Thrive Through Yoga Part 2: The Thrive Sequence Part 3: The Journey Day 1: Self-Awareness Day 2: Slowing Down and Being Present Day 3: Forgiveness and Letting Go Day 4: Nourishment and Self-Care Day 5 : Stress-Proofing your Body, Mind and Life Day 6: Building Self-Compassion Day 7: Overcoming Perfectionism Day 8: Cultivating Gratitude Day 9: Facing Fear and Finding Freedom Day 10: Igniting Your Inner Fire Day 11: Discovering Your True Strength Day 12: Loving Your Body Day 13: Letting Your Emotions be in Motion Day 14: Finding Balance Day 15: Going with the Flow Day 16: Following Your Heart Day 17: Embracing Discomfort Day 18: Being Vulnerable Day 19: Choosing to Love Day 20: Re-Authorising Your Life Story Day 21: Transforming Yourself and the World Part 4: Sequences to Help You Thrive Yoga for Easing Anxiety Yoga for Relieving Depression Yoga for Boosting Body Image Yoga to Help You Sleep Yoga to Increase Energy Part 5: Meditations Full Body Relaxation Meditation Self-Love Meditation Stress and Anxiety Relief Meditation Part 6: Yoga Pose Library Acknowledgements Helpful Contacts Research References Index
