Description

Book Synopsis

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy
_________

Are fear and anxious thoughts holding you back from living the bold and exciting life you want?

Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.

In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.

In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .

Coping with anxiety and overthinking
Dealing with imposter syndrome
Setting and maintaining boundaries
Breaking down the fear of failure<

Youve Got This

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    A Hardback by Dr Michaela Dunbar

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 27 Oct 2026.

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      Book details

      Publisher Penguin Books Ltd
      Published 28 April 2022
      ISBN-13 9780241545744
      978-0241545744
      ISBN-10 0241545749
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about mental health issues or topics Politics, Philosophy & Society Psychology: emotions

      Description

      Book Synopsis

      Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy
      _________

      Are fear and anxious thoughts holding you back from living the bold and exciting life you want?

      Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.

      In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.

      In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .

      Coping with anxiety and overthinking
      Dealing with imposter syndrome
      Setting and maintaining boundaries
      Breaking down the fear of failure<

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