Description

Book Synopsis

THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
Reducing stress and worry
Handling painful thoughts and feelings more effectively
Breaking

The Happiness Trap 2nd Edition

    Product form

    A Paperback / softback by Russ Harris

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Thu 10 Sep 2026.

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      Book details

      Publisher Little, Brown Book Group
      Published 7 April 2022
      ISBN-13 9781472147172
      978-1472147172
      ISBN-10 1472147170
      Also in:
      Non Fiction Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about mental health issues or topics Politics, Philosophy & Society Psychology

      Description

      Book Synopsis

      THE MILLION-COPY BESTSELLER

      Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything''s fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

      Fortunately, there is a way to escape from the ''Happiness Trap'' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:
      Reducing stress and worry
      Handling painful thoughts and feelings more effectively
      Breaking

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