Description

Book Synopsis

Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x



Trade Review
'As ever, completely brilliant and strangely touching' -- Joanna Lumley

A Mindfulness Guide for Survival

    Product form

    A Paperback / softback by Ruby Wax

    £13.49

    Includes FREE delivery

    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm today for delivery by Tue 27 Oct 2026.

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      Book details

      Publisher Headline Publishing Group
      Published 5 August 2021
      ISBN-13 9781787399594
      978-1787399594
      ISBN-10 1787399591
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Mindfulness

      Description

      Book Synopsis

      Dear Reader,

      I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

      It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

      So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

      I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

      Love RUBY x



      Trade Review
      'As ever, completely brilliant and strangely touching' -- Joanna Lumley

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