Description

Book Synopsis

What's the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

  • Alice Boyes
  • Judson Brewer
  • Rasmus Hougaard
  • Jacqueline Carter

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Managing Your Anxiety (HBR Emotional Intelligence

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm today for delivery by Mon 31 Aug 2026.

    A Paperback / softback by Harvard Business Review, Alice Boyes, Judson Brewer

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      View other formats and editions of Managing Your Anxiety (HBR Emotional Intelligence by Harvard Business Review

      Publisher: Harvard Business Review Press
      Publication Date: 23/01/2024
      ISBN13: 9781647825645, 978-1647825645
      ISBN10: 1647825644
      Also in:
      Business, Finance & Law Management: leadership and motivation Health & Wellbeing Advice on careers and achieving success Coping with / advice about anxiety and phobias Self Help & Mindfulness

      Description

      Book Synopsis

      What's the worst that can happen?

      Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

      This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

      This volume includes the work of:

      • Alice Boyes
      • Judson Brewer
      • Rasmus Hougaard
      • Jacqueline Carter

      How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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