Description
Book SynopsisEver feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In
Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space no matter what is going on around you. Find out how to
Trade ReviewCalm the chaos ... a practical guide to balancing a high-responsibility lifestyle. * Psychologies magazine *
Offers tools on how to navigate working life in a smoother and less stressful fashion. * The Scotsman *
Table of ContentsIntroduction Drifting off-track Running on empty When relationships disconnect Taking control of your life Glimpses of reality Our mental foundations: three powerful mindsets Mindset at work The microculture you create Navigating life Planting the seeds Seventy million prescriptions References Acknowledgments Index
