Description

Book Synopsis

Are you suffering from OCD?
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
Would you like lasting strategies to help you stay free of OCD for good?

This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.


A great CBT workbook to guide towards OCD recovery - Ashley Fulwood, Chief Executive of www.OCDUK.org



Trade Review
Stephanie has a fantastic insight into the understanding of OCD sufferers and what they go through daily. She has a natural genuine approach to the delicate nature of dealing with people.

I would recommend ... to sufferers and people that want to try to understand OCD and how it affects people and how to deal with it. - Amazon Review of CBT Workbook

The Beating OCD Workbook Teach Yourself

    Product form

    A Paperback / softback by Stephanie Fitzgerald

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm tomorrow for delivery by Wed 28 Oct 2026.

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      Book details

      Publisher John Murray Press
      Published 28 November 2014
      ISBN-13 9781473601345
      978-1473601345
      ISBN-10 1473601347
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Family and health Self-help, personal development and practical advice

      Description

      Book Synopsis

      Are you suffering from OCD?
      Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?
      Would you like lasting strategies to help you stay free of OCD for good?

      This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.


      A great CBT workbook to guide towards OCD recovery - Ashley Fulwood, Chief Executive of www.OCDUK.org



      Trade Review
      Stephanie has a fantastic insight into the understanding of OCD sufferers and what they go through daily. She has a natural genuine approach to the delicate nature of dealing with people.

      I would recommend ... to sufferers and people that want to try to understand OCD and how it affects people and how to deal with it. - Amazon Review of CBT Workbook

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