Health: Diets and nutrition Books
Random House USA Inc Slim for Life
Book SynopsisStop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
£12.34
WW Norton & Co The Secret Life of Fat The Science Behind the
Book SynopsisThis groundbreaking work of practical, popular science reveals that fat is much smarter than we think.Trade Review"Finally, a book that sheds some light on understanding body fat—specifically, its role, why it is so difficult to fight, and how it works differently for different people… This genuinely enlightening book will be a revelation to those engulfed in self-blame and shame about their weight." -- Publishers Weekly"Body fat is so much more than a passive calorie storage depot, as Sylvia Tara brilliantly shows. Read The Secret Life of Fat to make friends with this misunderstood and critically important organ." -- David S. Ludwig, MD, PhD, Professor, Harvard Medical School and author of the #1 New York Times bestseller Always Hungry?"For years we presumed that body fat is just a depot for energy, but current science is proving that it is actually the largest endocrine gland in our body. This enigmatic organ conveys many paradoxes and surprises; depending on its location, color and genetic makeup it might be either dangerous or protective. Sylvia Tara dove deeply in science of fat and adeptly explains it all in this fascinating book." -- Osama Hamdy, Medical Director of the Obesity Clinical Program at Joslin Diabetes Center and author of The Diabetes Breakthrough"You can outsmart your body fat, but first you must understand it! With the right lifestyle, eating, and exercise approach you can lose weight and keep it off. Learn how in this engaging and informative masterpiece." -- Michael Dansinger, MD, MS, founding director of the Diabetes Reversal Program at Tufts Medical Center in Boston"Dr. Sylvia Tara addresses important concepts related to the development, prevention, and treatment of obesity. This book will be a very interesting read for lay people interested in fat and obesity, as well as for many in the scientific community—I really enjoyed reading it!" -- Carl Lavie, MD, author of The Obesity Paradox"A refreshing change to the conflicting advice and opinions about food that we are subjected to every day." -- Philippa Matthews - Chemistry World"A useful primer on the biology of fat…. Illuminating." -- Jerome Groopman - The New Yorker"Powerful… [Tara’s] research and insight is deeply perspective-shifting." -- Melissa Wuske - Foreword"Like comfort food for anyone carrying around a lifetime of guilt for eating an extra cookie." -- Carol Saline - Hadassah Magazine"Biochemist Tara gives readers the skinny on fat in a lively discussion that incorporates sumo wrestlers, a bloated diet industry, [and] genetics… Readers will discover that, regardless of body size and shape, fat does some heavy work on our behalf." -- Tony Miksanek - Booklist"[Tara] ably combines an accessible explanation of how the body’s metabolism works with a clear survey of the latest research on obesity. [The Secret Life of Fat] should have wide appeal, not only to those fighting the battle of the bulge." -- Kirkus
£19.94
WW Norton & Co The TFactor Fat Gram Counter
Book SynopsisThis is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type.
£7.28
W. W. Norton & Company The LowFat Fast Food Guide
£7.61
WW Norton & Co Yoga for Weight Loss
Book SynopsisAn instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle.
£15.19
Penguin Putnam Inc The FFactor Diet
Book Synopsis
£15.19
Penguin Putnam Inc Eat Right 4 Your Type Personalized Cookbook Type
Book SynopsisBased on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring P
£18.00
Bantam Doubleday Dell Publishing Group Inc Corinne Netzer Carb Counter 2002 Corinne T Netzer
Book SynopsisRevised and Updated 7th Edition• The most comprehensive collection of carbohydrate data available• Featuring both generic and brand-name foods, plus your favorite fast-food itemsThe ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. NetzerIt’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foods you eat. Whether you’re restricting carbs or boosting them — or just trying to keep track of your daily intake — here is the book that puts you in control. All the information you need is in these pages: an extensive, up-to-date list of the latest brand-name and generic foods, including fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more.Looking for a pre-workout snack? A healthy fast-food fix? A great i
£8.64
Bantam Doubleday Dell Publishing Group Inc The Corinne T Netzer Carbohydrate Dieters Diary
Book SynopsisRecord what you eat and control your carbs!Record everything you eat and drink, consult the handy carbohydrate counter, chart your daily totals to monitor your carbohydrate intake. It's easy to keep track of your carbohydrate intake with this handy, page-per-day diary. Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control. • An easy-to-use system for recording your daily carbohydrate intake for up to 16 full weeks • Expert dieting hints to help you maintain your regimen • A weekly progress report to keep you informed and motivated Includes a compact carbohydrate counter for quick reference
£10.77
Time Warner Trade Publishing The pH Miracle Balance Your Diet Reclaim Your
Book Synopsis
£20.89
Little, Brown & Company 21Day Weight Loss Kickstart
Book Synopsis
£16.99
Little, Brown & Company Now Eat This Diet Lose up to 10 pounds in just 2
Book Synopsis
£17.99
Time Warner Trade Publishing The Coconut Diet The Secret Ingredient That Helps
Book Synopsis
£14.39
Penguin Publishing Group The Carbohydrate Addicts Gram Counter Essential
Book SynopsisIf you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on:* Calorie, fat and carbohydrate counts of 2,700 foods* Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain* Menu items from 14 national fast-food chains* Dining out--ethnic style--for all your favorite foodsHundreds of vegetarian, non-meat and non-dairy alternatives* Low-fat, healthy-heart food choicesThe Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate a
£5.99
Penguin Putnam Inc The Mcdougall Program for Maximum Weight Loss
Book SynopsisFrom the bestselling author of The Starch Solution and The Healthiest Diet on the Planet“You never have to be fat or hungry again.”—Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:• Studies and documentation on the McDougall approach• The secrets of carbohydrates, your metabolism, and weight loss• The truth ab
£16.20
Penguin Putnam Inc You Are What You Eat The Plan That Will Change
Book SynopsisA clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.This healthy guide also includes:• Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipesTrade Review“The diet sensation of the decade.”—Daily Mirror, UK“[McKeith's] no-nonsense weight-loss plan has produced real results.”—Now, UK
£17.00
Houghton Mifflin Harcourt Publishing Company Weight Watchers AllTime Favorites
Book SynopsisThis full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers—225 tempting dishes never before presented in book form. If you’re a fan of the Weight Watchers New Complete Cookbook but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It’s packed with recipes that you’ll love, whether you’re cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.Table of ContentsABOUT WEIGHT WATCHERS.INTRODUCTION.ABOUT OUR RECIPES.1. Starters and Light Meals.2. Fresh Salads.3. Robust Soups.4. Easy Brunches and Lunches.5. Best-Ever Poultry.6. Savory Meats.7. Flavorful Fish.8. Quick Vegetarian.9. Simple Sides.10. Slow-Cooker Specials.11. 15-Minute Dishes.12. Sweet Desserts.MEASUREMENT CHARTS.INDEX..RECIPES BY POINTS VALUE.CORE PLAN RECIPES.
£26.96
HarperCollins Publishers Inc The Paleo Diet Lose Weight and Get Healthy by
Book SynopsisEat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat.Table of ContentsPreface to the Revised Edition. Acknowledgments. Part One: Understanding the Paleo Diet. Introduction. 1. Not Just Another Low-Carb Diet. 2. The Ground Rules for the Paleo Diet. 3. How Our Diet Went Wrong and What You Can Do about It. Part Two: Losing Weight and Preventing and Healing Diseases. 4. Losing Weight the Paleo Diet Way. 5. Metabolic Syndrome: Diseases of Civilization. 6. Food as Medicine: How Paleo Diets Improve Health and Well-Being. Part Three: The Paleo Diet Program. 7. Eating Great: What to Eat, What to Avoid. 8. The Paleo Diet User's Manual. 9. The Meal Plans for the Three Levels of the Paleo Diet. 10. Paleo Recipes. 11. Paleo Exercise. 12. Living the Paleo Diet. Appendix A: Acid-Base Values of Common Foods (100-gram portions). Appendix B: Comparison of the Total Fat in Domestic and Wild Meats. Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale. Resources. Bibliography. Index.
£13.89
Vintage Espanol Cocina Latina Ligera Recetas Y Consejos Para Una
Book SynopsisCocina latina ligera, el primer libro de la chef venezolana Johana Clavel, reune más de 170 recetas latinoamericanas en sus versiones más saludables, inspiradas por su misión de llevar bienestar y conocimiento nutricional a nuestros hogares. La comida latinoamericana es deliciosa, pero también puede ser excesivamente frita y alta en carbohidratos y azúcar. Johana busca romper los esquemas e inspirar a madres, padres y cualquier amante de la cocina a recrear sus recetas favoritas en sus versiones más saludables. Desde incluir linaza molida en sus tamales, hasta sustituir arroz por quinua en una deliciosa paella de mariscos, Johana invita a sus lectores a descubrir los maravillosos beneficios de comer alimentos frescos, variados y completos – sin sacrificar su inigualable sabor latino. Sin embargo, aprender a cocinar platos sanos es, en su opinión, solo mitad de la batalla. Entender la importancia de com
£17.95
Appetite by Random House Good Food Good Mood
Book Synopsis
£25.50
Random House USA Inc The Cruise Control Diet The Simple
Book SynopsisActivate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and
£16.20
Random House USA Inc The Hormone Fix
Book Synopsis
£17.09
Random House USA Inc DrAtkins Diet Revolution The High Calorie Way to
Book SynopsisHere is the book that started it all: Dr. Atkins’ original Diet Revolution. Inside you’ll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health.Here is proof of how the diet works, why you’ll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter—even bacon—and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What’s more, you’ll feel healthier than you ever have before! Inside you’ll discover:• Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat• The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases• How the Atkins die
£9.21
Penguin Young Readers Breaking Up with Sugar A Plan to Divorce the
Book SynopsisA proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all.Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that crea
£20.00
Potter/Ten Speed/Harmony/Rodale The South Beach Diet
Book Synopsis
£16.14
Potter/Ten Speed/Harmony/Rodale The South Beach Diet
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£8.54
Random House USA Inc KetoGreen 16 Foods Rapid Weight Loss and Hormone
Book SynopsisAn innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.“A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain BrainAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promo
£21.38
Potter/Ten Speed/Harmony/Rodale Intuitive Fasting
Book SynopsisNEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain WashThe most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation SpectrumFor some, the idea of fasting by eat
£19.55
Penguin Young Readers Sugarproof
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£15.30
Penguin Putnam Inc I Am More Than My Body
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£16.00
Random House Canada The Family GI Diet The Healthy GreenLight Way to
Book SynopsisThis latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family. When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been questions: “How can I avoid cooking two different meals for myself and my family?” “Is it okay for my teen to go on the G.I. Diet?” “Can I follow this plan while breastfeeding?” “My 82-year-old mother needs to lose weight — does the BMI table apply to her?”Everyone cares about their family’s health. But no two people have the same body chemistry, nutritional needs and eating habits. So how do you prepare healthy meals for your family without becoming a short-order cook? How
£17.06
Pearson Education (US) Miracle Food Cures from the Bible
Book SynopsisAn ever-growing body of scientific research demonstrates the importance of holistic treatments that focus on the mind-body connection for good health. In this regard, the folk remedies of the ancient peoples often prove astonishingly effective. This practical guide helps readers apply the remarkable healing power of many of the foods and herbs described in the Old and New Testaments to common ailments. From the use of red wine to cure bacteria and viruses, to the arthritis-easing and wrinkle-removing properties of olive oil, this treasury of practical and inspirational healing secrets includes: The sacred medicinal drink that prevents blood clots, relieves pain, and melts fat off artery walls Real-life examples that demonstrate the curative power of plant oils, figs, grapes, red wine The amazing health-giving power of a blessed grain Information on how doctors and patients have treated canker sores, high blood pressure, tuberculosis, cancer, and heart disease
£18.90
Penguin Putnam Inc The Inflammation Spectrum
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£16.20
The Perseus Books Group The Complete Guide to Living Well GlutenFree
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£14.18
The Perseus Books Group Weekend Wonder Detox Quick Cleanses to Strengthen
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£11.99
DK Cmo Funciona La Comida How Things Work
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£21.25
DK Entrenamiento de fuerza Science of Strength
Book SynopsisAplica la ciencia deportiva a tu entrenamiento y logra el máximo rendimiento sin lesionarte. Tanto si buscas aumentar músculo, tonificar o perder grasa, como si te ejercitas para estar sano o aumentar tu resistencia física, el entrenamiento de fuerza te ayudará a alcanzar tus objetivos. Aprende a ejercitarte correctamente, evita errores comunes y transforma tu rutina para siempre- Con ilustraciones anatómicas claras que explican la mecánica muscular y la fisiología del ejercicio.- Programas de entrenamiento y musculación por niveles y objetivos. - Más de 100 ejercicios para trabajar grupos musculares concretos en casa o en el gimnasio.- Valiosa información nutricional y consejos dietéticos para mejorar la salud, el rendimiento y acelerar la recuperación. Descubre cómo tu cuerpo administra la energía, c&o
£18.99
DK La ciencia de la nutriciÃn The Science of
Book Synopsis¿Cómo afecta la comida a mi estado de ánimo? ¿Debería ser vegano? ¿Tendría que comer pocos carbohidratos? ¿Qué tan increíbles son los superalimentos?Hoy en día nos llega mucha información, a menudo contradictoria, sobre cómo debe ser nuestra alimentación para tener una vida sana y una dieta equilibrada. La ciencia de la nutrición desmonta falsos mitos y te ofrece respuestas claras para ayudarte a comer de forma saludable y con confianza.- Respuesta a todo tipo de dudas nutricionales- Lleno de fotografías y esquemas que te ayudarán a entender mejor cada explicación- Páginas con un formato pregunta/respuesta para que accedas de manera rápida a la información que buscas- Técnicas y estrategias nutricionales basadas en las últimas investigaciones científic
£27.00
DK The Herb Book
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£34.00
Fair Winds Press The Paleo Gut Healing Cookbook
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£18.04
New Shoe Press Super Easy Ayurvedic Cleansing
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£12.99
New Shoe Press Easy Keto Cooking
Book SynopsisSucceed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track. You’ve tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you do to really burn off that extra weight and live a healthier life? Conquer these challenges with the ketogenic diet—with foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry and your body will begin to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.Easy Keto Cooking, adapted from Martina Slajerova’s best-selling The Beginner’s Keto Diet Cookbook, distills the key information you need as you start out with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selli
£999.99
Chartwell Books The AntiInflammatory Action Plan Incorporate
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£17.41
Johns Hopkins University Press Losing Weight for Good Developing Your Personal
Book SynopsisD.Table of ContentsContents: Preface Acknowledgments ONE - Why Lose Weight? TWO - Getting Ready THREE - Beginning Your Self-Assessment FOUR - Developing Your Personal Plan FIVE - Why Do You Eat? SIX - What's a "Good" Diet, Anyway? SEVEN - Exercise That Works For You EIGHT - Keeping It Off Pyramid Food Tables for Weight Management and Pyramid Pattern Menus Index
£999.99
Potter/Ten Speed/Harmony/Rodale The Burn Why Your Scale Is Stuck and What to Eat
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£20.80
Vintage Espanol La Dieta del Metabolismo Acelerado Come Ms Pierde
Book SynopsisHaylie Pomroy, la gurú del metabolismo, ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos.La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renu
£14.36
Random House USA Inc The Everygirl Diet The Cheaper Smarter Simpler
Book SynopsisNEW YORK TIMES BESTSELLER • From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think “smarter, simpler, healthier”—a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads—with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health—and saw her career take off.
£16.99
Potter/Ten Speed/Harmony/Rodale Eat Beautiful Food and Recipes to Nourish Your
Book SynopsisCare for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow.After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include: · Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant. · Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells. · Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory. · Natural Red Wine: The Youth Potion featuring a powerful
£25.50
