Description

Book Synopsis
D.

Table of Contents
Contents: Preface Acknowledgments ONE - Why Lose Weight? TWO - Getting Ready THREE - Beginning Your Self-Assessment FOUR - Developing Your Personal Plan FIVE - Why Do You Eat? SIX - What's a "Good" Diet, Anyway? SEVEN - Exercise That Works For You EIGHT - Keeping It Off Pyramid Food Tables for Weight Management and Pyramid Pattern Menus Index

Losing Weight for Good Developing Your Personal

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    A Paperback / softback by Lawrence J. Cheskin

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      Publisher: Johns Hopkins University Press
      Publication Date: Publication Date: 30/10/2001
      ISBN13: 9780801868139, 978-0801868139
      ISBN10: 0801868130
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis
      D.

      Table of Contents
      Contents: Preface Acknowledgments ONE - Why Lose Weight? TWO - Getting Ready THREE - Beginning Your Self-Assessment FOUR - Developing Your Personal Plan FIVE - Why Do You Eat? SIX - What's a "Good" Diet, Anyway? SEVEN - Exercise That Works For You EIGHT - Keeping It Off Pyramid Food Tables for Weight Management and Pyramid Pattern Menus Index

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