Health: Diets and nutrition Books
Oxmoor House, Incorporated The Carblovers Diet Eat What You Love Get Slim
Book Synopsis
£17.06
Time Inc. Books The 10 Pounds Off Paleo Diet
Book Synopsis
£16.19
Time Inc. Books Potluck
Book Synopsis
£27.89
Newcastle Publishing Co Inc.,U.S. Lighten Up Your Body Lighten Up Your Life Beyond
Book Synopsis
£12.34
Trusted Media Brands Taste of Home Comfort Food Diet Cookbook New
Book Synopsis
£17.05
Holly B. Clegg Eating Well Through Cancer Easy Recipes Tips to
Book Synopsis
£23.70
Habits of Health Press Your LifeBook
Book Synopsis
£27.89
Changing Lives Press Naked Calories How Micronutrients Can Make You
Book SynopsisNaked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle
£19.76
Primal Nutrition, Inc Death by Food Pyramid
Book Synopsis
£19.76
Changing Lives Press Naked Calories The Caltons Simple 3Step Plan to
Book SynopsisA detailed 3-step plan to achieving weight loss, preventing disease and enhancing health through micronutrient (vitamin, mineral and fatty acid) sufficiency.
£17.05
Random House USA Inc Ill Have What Shes Having My Adventures in
Book SynopsisA hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars. Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on sea vegetables; and Marilyn Monroe drank raw eggs whipped with warm milk. Where there is a Hollywood starlet offering nutritional advice, there is a diet Rebecca Harrington is willing to try. Facing a harrowing mix of fainting spells, pimples, and salmonella, Harrington tracks down illegal haggis to imitate Pippa Middleton, paces her apartment until the wee hours drinking ten Diet Cokes à la Karl Lagerfeld, and attempts something forbiddingly known as the Salt Water Flush to channel her inner Beyoncé. Rebecca Harrington risks kitchen fires and mysterious face rashes, all in the name of di
£13.46
Random House USA Inc The 5Day Real Food Detox A Simple Delicious Plan
Book SynopsisDiscover the safe, effective, delicious cleanse that took Instagram by storm! This 5-day detox program allows you to eat whole, nutrient-rich foods—and feel satisfied and energized while dropping pounds! As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat f
£19.80
Random House USA Inc Meal Prep Your Way to Weight Loss
Book SynopsisA 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? LOSE WEIGHT IN JUST FOUR WEEKS Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
£20.40
Random House USA Inc The 4 x 4 Diet
Book Synopsis
£13.29
Penguin Putnam Inc Cultured
Book SynopsisA revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other gut-friendly foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple re
£20.70
Houghton Mifflin Harcourt Publishing Company Joy Fit Club
Book SynopsisA new book from Joy Bauer based on her wildly popular Joy Fit Club segments on the Today show Joy Bauer, the longtime onair diet and nutrition expert for the Today show, regularly tells the personal stories of people who have lost 100 pounds or more using her weightloss plan. Joy's diet plan not only works, it really works.Table of Contents8 Acknowledgments 10 Introduction 14 Joy's Winning Weight Loss Rules 24 Joy Fit Superstars 212 Joy's 3-Week Meal Plan 236 Bonus Recipes from Joy's Kitchen 283 Index
£22.39
John Wiley & Sons Inc Visualizing Nutrition Everyday Choices
Book SynopsisTable of Contents1 Nutrition: Everyday Choices 1 1.1 Food Choices and Nutrient Intake 2 1.2 Nutrients and Their Functions 6 1.3 Nutrition in Health and Disease 9 1.4 Choosing a Healthy Diet 13 1.5 Evaluating Nutrition Information 15 2 Guidelines for a Healthy Diet 24 2.1 Nutrition Recommendations 25 2.2 Dietary Reference Intakes (DRIs) 31 2.3 The Dietary Guidelines for Americans 33 2.4 MyPlate: Putting the Guidelines into Practice 38 2.5 Food and Supplement Labels 42 3 Digestion: From Meals to Molecules 51 3.1 The Organization of Life 52 3.2 The Digestive System 55 3.3 Digestion and Absorption of Nutrients 57 3.4 The Digestive System in Health and Disease 65 3.5 Delivering Nutrients and Eliminating Wastes 74 3.6 An Overview of Metabolism 78 4 Carbohydrates: Sugars, Starches, and Fibers 83 4.1 Carbohydrates in Our Food 84 4.2 Types of Carbohydrates 87 4.3 Carbohydrate Digestion and Absorption 90 4.4 Carbohydrate Functions 95 4.5 Carbohydrates in Health and Disease 99 4.6 Meeting Carbohydrate Needs 106 5 Lipids: Fats, Phospholipids, and Sterols 116 5.1 Fats in Our Food 117 5.2 Types of Lipids 118 5.3 Absorbing and Transporting Lipids 123 5.4 Lipid Functions 128 5.5 Lipids in Health and Disease 132 5.6 Meeting Lipid Needs 137 6 Proteins and Amino Acids 147 6.1 Proteins in Our Food 148 6.2 The Structure of Amino Acids and Proteins 150 6.3 Protein Digestion and Absorption 153 6.4 Protein Synthesis and Functions 154 6.5 Protein in Health and Disease 159 6.6 Meeting Protein Needs 162 6.7 Vegetarian Diets 168 7 Vitamins 175 7.1 A Vitamin Primer 176 7.2 Vitamins and Energy Metabolism 185 7.3 Vitamins and Healthy Blood 193 7.4 Antioxidant Vitamins 203 7.5 Vitamins in Gene Expression 207 7.6 Meeting Needs with Dietary Supplements 218 8 Water and Minerals 226 8.1 Water 227 8.2 An Overview of Minerals 234 8.3 Electrolytes: Sodium, Potassium, and Chloride 241 8.4 Minerals and Bone Health 249 8.5 Minerals and Healthy Blood 258 8.6 Antioxidant Minerals 262 8.7 Minerals and Energy Metabolism 266 9 Energy Balance and Weight Management 273 9.1 The Obesity Epidemic 274 9.2 Body Weight and Health 278 9.3 Energy Balance 283 9.4 What Determines Body Size and Shape? 288 9.5 Managing Body Weight 293 9.6 Medications and Surgery for Weight Loss 300 9.7 Eating Disorders 303 10 Nutrition, Fitness, and Physical Activity 314 10.1 Food, Physical Activity, and Health 315 10.2 The Components of Fitness 317 10.3 Recommendations for Physical Activity 320 10.4 Fueling Activity 325 10.5 Energy and Nutrient Needs for Physical Activity 331 10.6 Food and Drink to Optimize Performance 337 10.7 Ergogenic Aids 341 11 Nutrition During Pregnancy and Infancy 352 11.1 Changes in the Body During Pregnancy 353 11.2 Nutritional Needs During Pregnancy 358 11.3 Factors That Increase Pregnancy Risks 365 11.4 Lactation 370 11.5 Nutrition for Infants 373 12 Nutrition from 1 to 100 384 12.1 The Nutritional Health of America’s Youth 385 12.2 Nutrition for Children 390 12.3 Nutrition for Adolescents 397 12.4 Nutrition for the Adult Years 402 12.5 The Impact of Alcohol Throughout Life 412 13 How Safe Is Our Food Supply? 420 13.1 Keeping Food Safe 421 13.2 Pathogens in Food 424 13.3 Preventing and Controlling Microbial Food-Borne Illness 432 13.4 Agricultural and Industrial Chemicals in Food 436 13.5 Technology for Keeping Food Safe 442 13.6 Biotechnology 448 14 Feeding the World 456 14.1 The Two Faces of Malnutrition 457 14.2 Causes of Hunger Around the World 459 14.3 Causes of Hunger in the United States 464 14.4 Eliminating World Hunger 466 14.5 Eliminating Food Insecurity in the United States 473 Appendix A Dietary Reference Intakes A-1 Online Appendices Appendix A Dietary Reference Intakes Appendix B Healthy Dietary Patterns Appendix C U.S. Nutrition Guidelines and Recommendations Appendix D Energy Expenditure for Various Activities Appendix E Standards for Body Size Appendix F Normal Physiological Standards of Nutritional Relevance Appendix G Choice (Exchange) Lists Appendix H Food and Supplement Labels Appendix I World Health Organization Nutrition Recommendations Appendix J Calculations and Conversions Appendix K Popular Dietary Supplements Appendix L Answers to Thinking It Through Glossary GL-1 References R-1 Index I-1
£128.66
St Martin's Press Shred
Book SynopsisWhich diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and diet confusion. SHRED will rev up your body''s performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungrysome say there''s almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin!Includes 30 meal replacement recipes!
£13.89
St. Martin's Griffin The Hungry Girl Diet Cookbook
Book Synopsis
£19.79
St. Martin's Griffin ConBody
Book SynopsisWhen Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other.NPRAs a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison.Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately
£999.99
St. Martin's Griffin Hungry Girl Fast Easy
Book SynopsisThe next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand!Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for...* sheet-pan recipes* one-pot recipes* stir-frys & skillet meals* salads & slaws* 10-minute power bowls* 5-minute smoothies* 2-ingredient cake mugs... and so much more!And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you'll make again and again.
£22.49
St. Martin's Press The Shift
Book SynopsisThe Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of these are untrue, unhelpfuland actually undermine long-term weight loss.Dr. Gary Foster's 7 Mindset Shifts show you how toand why you shouldtreat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scalebut, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking
£999.99
St. Martin's Essentials How to Raise an Intuitive Eater
Book SynopsisWith the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don't mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become th
£999.99
St Martin's Press How to Raise an Intuitive Eater
Book SynopsisWith the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don't mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become th
£17.00
St Martin's Press Plant Power
Book SynopsisAn essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.For dieters who want to utilize the benefits of fruits, vegetables, and complex carbswithout eliminating the meat, dairy, fish, and fats they loveDr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.In Plant Power, readers will learn:- The unique power of plant protein vs. animal protein- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?- If plant-based burgers and beyond are all th
£14.99
St Martin's Press The Shift
Book SynopsisCan you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal?No. To all of it.Dr. Foster's 7 Mindset Shifts show you howand whyto treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scalebut, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head. It's evidence-based motivationand it really works!The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps, finding your peop
£14.39
Cengage Learning, Inc Medical Nutrition Therapy A CaseStudy Approach
Book SynopsisBuilding a bridge from classroom to clinical practice, this casebook is composed of 32 realistic case studies appropriate for introductory and advanced level courses in nutrition and diet therapy. Each case study uses the medical record as its structure and you "solve the case" by using the information provided such as hospital admission data, laboratory test results, intake/output records, and the physician and other health care provider progress notes. The case is followed by a series of questions that focus on pathophysiology; assessment; clinical, nutritional, and behavioral outcomes; interventions; and appropriate follow-up for the patient. This "real world" approach prepares you for the professional setting. Objectives within each case are built around the nutrition care process and competencies for dietetic education.Table of ContentsUNIT ONE: ENERGY BALANCE AND BODY WEIGHT. 1. Pediatric Weight Management. 2. Bariatric Surgery For Morbid Obesity. 3. Malnutrition Associated With Chronic Disease. UNIT TWO: NUTRITION THERAPY FOR CARDIOVASCULAR DISORDERS. 4. Hypertension And Cardiovascular Disease. 5. Myocardial Infarction. 6. Heart Failure With Resulting Cardiac Cachexia. UNIT THREE: NUTRITION THERAPY FOR UPPER GASTROINTESTINAL DISORDERS. 7. Gastroesophageal Reflux Disease. 8. Gastroparesis. 9. Ulcer Disease: Medical And Surgical Treatment. UNIT FOUR: NUTRITION THERAPY FOR LOWER GASTROINTESTINAL DISORDERS. 10. Celiac Disease. 11. Irritable Bowel Syndrome (IBS). 12. Inflammatory Bowel Disease: Crohn���s Disease. 13. Gastrointestinal Surgery With Ostomy. UNIT FIVE: NUTRITION THERAPY FOR HEPATOBILIARY AND PANCREATIC DISORDERS. 14. Non-Alcoholic Fatty Liver Disease (NAFLD). 15. Acute Pancreatitis. UNIT SIX: NUTRITION THERAPY FOR ENDOCRINE DISORDERS. 16. Pediatric Type 1 Diabetes Mellitus. 17. Type 1 Diabetes Mellitus In The Adult. 18. Adult Type 2 Diabetes Mellitus: Transition To Insulin. UNIT SEVEN: NUTRITION THERAPY FOR RENAL DISORDERS. 19. Chronic Kidney Disease (CKD) Treated With Dialysis. 20. Chronic Kidney Disease: Peritoneal Dialysis. 21. Acute Kidney Injury (AKI). UNIT EIGHT: NUTRITION THERAPY FOR NEUROLOGICAL DISORDERS. 22. Ischemic Stroke. 23. Progressive Neurological Disease: Parkinson���s Disease. 24. Adult Traumatic Brain Injury (TBI). 25. Pediatric Cerebral Palsy. UNIT NINE: NUTRITION THERAPY FOR PULMONARY DISORDERS. 26. Chronic Obstructive Pulmonary Disease. 27. COPD With Respiratory Failure. UNIT TEN: NUTRITION THERAPY FOR METABOLIC STRESS AND CRITICAL ILLNESS. 28. Metabolic Stress And Trauma: Open Abdomen. 29. Nutrition Support For Burn Injury. 30. Nutrition Support In Sepsis And Morbid Obesity. UNIT ELEVEN: NUTRITION THERAPY FOR NEOPLASTIC DISEASE. 31. Breast Cancer. 32. Tongue Cancer Treated With Surgery And Radiation. APPENDICES. A Common Medical Abbreviations. B Normal Values For Physical Examination. C Routine Laboratory Tests With Nutritional Implications.
£150.40
Laurence King Mind Bowl
Book Synopsis
£16.19
Hay House Inc Bright Line Eating
Book SynopsisTrade Review"Bright Line Eating provides a groundbreaking perspective on persistent, undiagnosable weight-loss issues."— Mark Hyman, M.D., director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solution"I absolutely love the Bright Line Eating philosophy! It is totally consistent with everything I’ve learned about helping people change behavior. This is a book I would recommend to anyone who wants to lose weight or change their relationship with food."— Marshall Goldsmith, Ph.D., #1 New York Times best-selling author of Triggers
£16.19
Hay House Inc The Alkaline Reset Cleanse
Book SynopsisA simple yet radical guide to taking control of your own health and activate the body's self-healing mechanisms through an alkaline diet. The Alkaline Reset Cleanse is written by alkaline expert Ross Bridgeford and includes a powerful 7-day reboot programme to hit the reset button on your health.Trade Review“The Alkaline Reset Cleanse is a new way of thinking about your body, andit rocks. Ross will show you how to use the healing power of nature and yourintuition—no starving, no cravings, nothing like your typical ‘detox.’Radiant health is possible; let this wonderful book guide the way.”— Kris Carr, New York Times best-selling author“The body is out of balance, the immune system is compromised, and theresulting environment is perfect for disease creation. Ross Bridgeford addressesboth of these root causes (deficiency and toxicity) in his groundbreaking book,The Alkaline Reset Cleanse. It’s a simple, easy-to-follow guide that can teach youhow to take control of your own health and literally activate your body’s selfhealingmechanism and create an internal environment that fosters healthrather than sickness. My recommendation is simple: Buy this book.”— Ty Bollinger, documentary film producer and best-selling author ofThe Truth about Cancer“The Alkaline Reset Cleanse isn’t just another diet or detox. It’s a roadmap for how to be super healthy and prosper at every level—physically,mentally, and emotionally. This is the ultimate guide for supervitality and total mind-body health.”— Jon Gabriel, creator of The Gabriel Method and best-selling authorof Visualization for Weight Loss“I so enjoyed this book! It totally satisfied the science geek in me whohas been curious for years about the whole ‘alkaline diet’ thing. Whetheryou’re in a health crisis and desperately need an emergency overhaul orare humming along and just want some powerful health hacks to addto your regimen, The Alkaline Reset Cleanse will deliver the goods.”— Dr. Susan Peirce Thompson, New York Times best-selling author of Bright Line Eating“Ross has done an amazing job of simplifying exactly how to raise our energywithout relying on quick fixes that leave us feeling even worse. Instead, heprovides a science-backed blueprint, helping you raise your energy naturallyand quickly so that you live your life to the fullest. Read this book, apply itssimple principles, and watch how your body and energy transform.”— Yuri Elkaim, New York Times best-selling author of All-Day Energy Diet“There is no one I trust more when it comes to sharing alkaline science in anapproachable way than Ross Bridgeford. The Alkaline Reset Cleanse simplifiesthe alkaline diet so that people can succeed. There are so many fad diets outthere, and they all lead to deprivation. That’s not sustainable. Ross’s approachfits into anyone’s life, no matter where they’re starting from or what theirgoals are. Ross is a master at showing you how to reset your health and makeprogress toward a life filled with health and unstoppable energy!”— Dr. Daryl Gioffre, founder and CEO, Gioffre Chiropractic Wellness Center,Alkamind, and author of Get Off Your Acid“Alkalizing your diet can completely transform your life,and this book will show you how.”— James Colquhoun, filmmaker of Food Matters andHungry for Change and founder of FMTV
£15.29
Hay House Inc Healthy at Last
Book SynopsisTrade Review"I can personally attest to the truth Eric shares within the pages of Healthy at Last. . . . Eric's book will empower you to change your life and the lives of those around you." - Rev. Al Sharpton "Heart disease, type 2 diabetes, early-stage prostate cancer, hypertension, and other chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended." - Dean Ornish, M.D., the father of lifestyle medicine and author of five New York Times bestsellers including UnDo It "Eric Adams is living proof of the power that a plant-based diet has on the prevention, effective treatment and even the reversal of type 2 diabetes. In Healthy at Last he delivers practical, life-changing, life-saving recipes for good health." - Dexter W. Shurney, M.D., M.P.H., president of the American College of Lifestyle Medicine "Healthy at Last will motivate you and give you the tools you need to transform your relationship with food into one that is healing. I full-heartedly recommend this book." - Papoose, lyricist, entrepreneur, owner of Black Love clothing, and television star"Healthy at Last furthered my appreciation of the power of plants and their ability to prevent and reverse chronic illnesses. The easy, healthy recipes included are amazing! Thank you, Eric, for this gift." - Remy Ma, award-wining rapper "To be healthy, we must educate ourselves on what's harming us and what's not harming us. Healthy at Last will educate and inspire you to take control of your health and change your life." - Fat Joe, rapper and actor
£14.44
Hay House Inc Regenerate
Book SynopsisTrade Review"Beyond highlighting the body's tremendous power of healing and regeneration, Sayer provides easy-to-understand steps to make this happen for everyone who follows his guidelines. A great guide to a new regenerated you!" - Steven R. Gundry, M.D., New York Times bestselling author of The Longevity Paradox"A must-read for anyone who wishes to understand the exciting implications of the New Biology, the awe-inspiring power of the human body to heal itself in the face of adversity, and how to practically apply the cutting-edge science to one's life." - Dr. Mark Hyman, founder of The UltraWellness Center and New York Times bestselling author of Food "This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age "Regenerate leverages leading-edge science to show how we can actually change the expression of our DNA to build resilience and reverse the biological clock of degeneration that we've all come to expect. This is powerful, deeply validated, but nonetheless user-friendly information that will clearly pave the way for health." - David Perlmutter, M.D., #1 New York Times bestselling author of Grain Brain and Brain Wash"Regenerate is a brilliant, enlightening blend of ancient traditions, modern medicine, cutting-edge science, and sacred spirituality, conscientiously woven into an alchemical roadmap of living life in the 21st century. A must-have for curious, soul-seeking readers in the pursuit of a high-vibe path!" - Deanna Minich, Ph.D., nutritionist, educator, and author of Whole Detox
£16.14
Penguin Random House LLC Cultured Food for Health
£19.99
Hay House Inc Rezoom
Book SynopsisTrade Review“Nobody gives people the tools to transform their food from a health liability to a longevity asset like Susan Peirce Thompson. Bright Line Eating is truly life-saving for people who have struggled for years to unshackle themselves from the scourge of processed-food addiction.” — Mark Hyman, M.D., New York Times best-selling author of The Pegan Diet“I urge every doctor, therapist, health care practitioner, and most importantly every patient to read this book. Rezoom concisely and compassionately explains the emotional overlay that is a part of every person’s interaction with food, and provides tools and skills that are game-changing for the occasional emotional eater clear to the raging food addict.” — Wayne Dysinger, M.D., Board Chair, American Board of Lifestyle Medicine“Therapists, social workers, eating disorders experts, and clinicians are unwittingly harming their patients when they spread the notion that food addiction is ‘controversial.’ The neuroscience is clear: food addiction is real. This book contains the best, scientifically based path to healing that I have seen.” — Dr. Joy Jacobs, J.D., Ph.D., eating disorders specialist and clinical faculty in Psychiatry, University of California San Diego School of Medicine“From the founding of Bright Line Eating, I have witnessed firsthand the astounding results for people in our community struggling with tenacious food addiction. They are healing their bodies and minds at extraordinary rates never before documented, while turning away from the toxic industrial processed food complex and healing our planet.” — John Robbins, best-selling author of Diet for a New America and President, Food Revolution Network“If you suffer from a food addiction, this is the book that will set you free. It is brilliant, beautifully written, and desperately needed. Dr. Thompson’s program not only works for weight loss, but it also works for optimal nutrition and health.” — Brenda Davis, RD, plant-based pioneer, speaker, and co-author of Nourish“As a pediatrician with three decades of experience, the increasing rate of intractable obesity among my adolescent patients is nothing short of heartbreaking. I am so grateful to Dr. Susan Peirce Thompson and Bright Line Eating for this material contribution to saving me and the lives of my patients. She has changed my life and my practice, and she can change our world.” — Judi A. Krogstad, M.D., Pediatric Medical Advisor, Fresno Metabolic and Bariatric Surgery Program
£15.29
Sourcebooks, Inc Over the Counter Natural Cures Expanded Edition
Book Synopsis
£12.99
Barcharts, Inc ChildrenS Nutrition Quick Study Health
Book SynopsisOur best-selling Children's Nutrition study guide just got better with this newly updated and expanded version, featuring 6 pages jam-packed with the most comprehensive information on how children should properly eat during their formative years. Key definitions, food guidelines, helpful graphs, and full-color images are provided within an easy-to-use format. Maintaining your child's nutritional health has never been easier!
£999.99
Barcharts, Inc Ketogenic Diet Carb Counter
Book Synopsis
£999.99
Quickstudy Reference Guides Nutrition Plant Based Whole Food Diet
Book Synopsis
£999.99
Capstone Press MyPlate and You Pebble Plus Health and Your Body
Book Synopsis
£999.99
Heinemann Library, Div of Reed Elsevier Healthy Eating with Myplate Fruits
Book Synopsis
£999.99
Simon & Schuster High School Reunion Diet
Book SynopsisSynopsis coming soon.......
£14.77
Rowman & Littlefield Eating Dangerously
Book SynopsisAmericans are afraid of their food. And for good reason. In 2011, the deadliest food-borne illness outbreak in a century delivered killer listeria bacteria on innocuous cantaloupe never before suspected of carrying that pathogen. Nearly 50 million Americans will get food poisoning this year. Spoiled, doctored or infected food will send more than 100,000 people to the hospital. Three thousand will die. We expect, even assume, our government will protect our food, but how often do you think a major U.S. food farm get inspected by federal or state officials? Once a year? Every harvest? Twice a decade? Try never. Eating Dangerously sheds light on the growing problem and introduces readers to the very real, very immediate dangers inherent in our food system. This two-part guide to our food system''s problems and how consumers can help protect themselves is written by two seasoned journalists, who helped break the story of the 2011 listeria outbreak that killed 33 people. Michael Booth and JTrade ReviewIn 2011, award-winning journalists Booth and Brown reported on the major food poisoning outbreak (listeriosis) of the year in the US for the newspaper. Here they rework and expand the story and supplement it with more exciting data disseminated weekly by the government's Centers for Disease Control and Prevention (CDC). The first sentence in the publisher's blurb for the book, 'Americans are afraid of their food,' sets the tone. From there, the authors proceed to reveal the hidden terror of germ warfare that underlies the process of bringing food from dirt to table. . . .Summing Up: Recommended. . . .General readers. * CHOICE *Beginning with a chilling reminder about how contaminated cantaloupe killed consumers in 2011, journalists Booth and Brown of The Denver Post present an eye-opening, authoritative account of the everyday dangers in the U.S. food industry and provide short term consumers solutions safer eating. The authors list spinach, peanuts, and eggs as culprits in recent outbreaks of E Coli, Salmonella and Listeria and explore the causes and consequences affecting Americans. Fred Pritzker, a Minneapolis attorney who specializes in food illness cases, deplores the FDA’s “willful negligence” of food safety procedures and of criminal prosecution towards the people responsible. But the government can’t anticipate the food fads that create challenges for the 2,800 food-related FDA employees reviewing 350,000 food makers and facilities or the 1,800 FDA inspectors checking U.S. imports. With a lax penalty system and the startling statistic that “[n]early 50 million Americans will get food poisoning this year,” it pays to be an educated shopper. The authors’ thorough examination leads way to complimentary resources and tips for safer eating. * Publishers Weekly *More than a little Michael Moore–type scary is this eye-opening exposé of foods, grocery shopping, and government oversight in America. Two Denver Post journalists, who investigated the 2011 deadly listeria outbreak (32 killed by eating cantaloupes), use those same skills of inquiry in preparing an account that every U.S. consumer should read. At the beginning, the authors graphically describe many contemporary food crises, from the 1993 Jack in the Box hamburger issues to horse meat found in IKEA meatballs. Nailbiting aside, they take readers through the constraints faced by the FDA and USDA (in numbers alone, 2,800 FDA employees supervise 350,000 food makers); the methodology that the Centers for Disease control and Prevention and epidemiologists use to figure out illness causes; a perspective on food imports (more than 10 million shipments each year arrive at 320 U.S. ports); and penalties levied on the perpetrators. Most important, though, is the diagnostic and prevention section, keeping families safe (and, yes, sane). Through the authors’ eyes, readers will learn how to handle different foods, especially those most prone to bacteria; new, upcoming on-stream technologies that might help stem these outbreaks, from genetically engineered foods to nanotechnology; the five most common gastroenteritis symptoms; and what other manufacturers and agencies are doing to keep us safe. After all, concludes Mile High Organics CEO Michael Joseph, 'It’s really scary to worry your food is going to kill you.' * Booklist, Starred Review *More than a little Michael Moore–type scary is this eye-opening exposé of foods, grocery shopping, and government oversight in America, the most important part being the diagnostic and prevention section. * Booklist *This book gets to a 'sweet spot' about food safety that we often dance around. . . Eating Dangerously is a well-sourced book. . . because of all the knowledgeable sources used in putting together this excellent book. * Food Safety News *A hard-nosed look at the danger of dining. -- William D. Marler, Esq., Marler Clark LLP PS, The Food Safety Law FirmThe process should be easy: Food is produced, inspected, distributed, sold, eaten. When things go wrong, the culprit should be clear. Right? Not so fast. Booth and Brown shed light on a byzantine food-safety system fraught with imperfect oversight and buck-passing profiteers. But hope rises. Dedicated reformists, life-saving epidemiologists, and careful consumers (you) are working to make it better. Eating Dangerously offers tools for understanding, and avoiding, the perils of modern eating. -- Tucker Shaw, author of Everything I Ate and Gentlemen Start Your Ovens; Denver Post features editor and former Denver Post food criticJust when you thought it was safe to eat food again, Eating Dangerously comes along and returns you to reality: Our food system from farm to kitchen is filled with potential safety issues that sicken 48 million and kill 3,000 Americans annually. Health reporter Michael Booth and investigative reporter Jennifer Brown have pulled together the human tragedies and criminal behaviors behind these gross statistics and written a readable exposé on recent foodborne illness outbreaks in America. Just as valuable are the practical tips for buying, storing, and preparing food that, if followed, will reduce your chances of ending up a statistic in the next outbreak. -- Andrew F. Smith, culinary historianFood is a vital element of life that should be taken seriously. This book will serve as an exemplary wake-up call since it enlightens us about the industry where food comes from, and it explains what food really goes through to reach our dinner plates. In essence, the authors skillfully remind the reader that good nutrition should begin with self rather than with government. -- Naheed Ali, MD, PhD, author of The Obesity Reality: A Comprehensive Approach to a Growing ProblemAs a cardiologist and a chef I work with people around the world about what healthful eating is and how to accomplish it. But far too many people assume healthful ingredients are safe ingredients. Eating Dangerously quite literally brings this difference home. Authors Booth and Brown have compiled an impeccably researched collection of horror stories more troubling than any work of fiction. But they have also given us a guidebook of tips and techniques that allows us to retrieve the sanitary along with our sanity. This is an indispensable companion for anyone who appreciates that the quality of our food must not only be better; it must first be safe. -- Michael S. Fenster, M.D., author of The Grassroots Gourmet; co host of Cooking From the Heart with Forbes Riley and Dr. MikeThis is a must read for anyone who cares about their health and their wellness. Not just for themselves but for everyone. This powerful guide will serve to educate and inspire you to be both a catalyst and an activist for food, food safety, and for living your best and most healthy life. -- James Rouse, N.M.D., founder, Optimum Wellness MediaAmericans once assumed that the food on their grocery shelves was wholesome to eat. Sadly, that's no longer a safe assumption. Booth and Brown explain clearly the hidden dangers lurking in the foods we eat, and they offer sound advice about what you can do to protect yourself and your family. -- Karl Weber, author and editor, Food Inc.Two Denver Post investigative reporters scare the heck out of you by citing CDC statistics on food-borne illnesses and deaths in the United States, then carefully and expertly steer you back to (relative) safety with commonsense suggestions on how to reduce your risk of falling ill--or worse. There's even a section discussing GMO and organic foods and the 'intersection between food technology and food safety.' Reviewer Janet Crum called this one 'both alarming and empowering' and 'highly recommended'. * Library Journal *Table of ContentsPart One: Should We Be Afraid of Our Food? 1: Sick: It’s What’s for Dinner. Is Anybody Keeping Our Food Safe? 2: Too Many Cooks, Not Enough Test Tubes: Why a Broken Food-Safety System is Failing to Protect Us 3: Tracing to Safety: The Real-Life “CSI” of an Outbreak 4: The Whole World in Your Kitchen: That Hamburger Came from Five Nations 5: Dirty Dishes: What Happens to the Perpetrators? Part Two: How to Feed Your Family Safely and Sanely 6: Handle with Care – and Bleach – How to Avoid Illness, from the Shopping Cart to the Compost Heap 7: Killer Sprouts and Slimy Spinach: The Most Dangerous Foods May Surprise You 8: Dances with DNA, and Reconsidering Radiation: Will Mad Science Ruin Food or Save It? 9: So Now You're Sick: How to Tell the Difference Between a “Touch of Food Poisoning” and Deadly Illness 10: Eating Healthy and Eating Safe: No, They Aren’t the Same Thing
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