Description

Book Synopsis
A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox
 
“An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?

LOSE WEIGHT IN JUST FOUR WEEKS
 
Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
 

Meal Prep Your Way to Weight Loss

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    A Paperback / softback by Nikki Sharp

    £999.99

    Includes FREE delivery

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      Book details

      Publisher Ballantine Books Inc.
      Published 1 May 2018
      ISBN-13 9781101886946
      978-1101886946
      ISBN-10 1101886943
      Also in:
      Health and wholefood cookery / healthy eating Vegan Cookery and veganism Health: Diets and nutrition

      Description

      Book Synopsis
      A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox
       
      “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?

      LOSE WEIGHT IN JUST FOUR WEEKS
       
      Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.
       

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