Description

Book Synopsis
A new book from Joy Bauer based on her wildly popular Joy Fit Club segments on the Today show Joy Bauer, the longtime onair diet and nutrition expert for the Today show, regularly tells the personal stories of people who have lost 100 pounds or more using her weightloss plan. Joy's diet plan not only works, it really works.

Table of Contents
8 Acknowledgments 10 Introduction 14 Joy's Winning Weight Loss Rules 24 Joy Fit Superstars 212 Joy's 3-Week Meal Plan 236 Bonus Recipes from Joy's Kitchen 283 Index

Joy Fit Club

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    £22.26

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    Order before 4pm today for delivery by Thu 2 Jul 2026.

    A Hardback by Joy Bauer

    10 in stock


      View other formats and editions of Joy Fit Club by Joy Bauer

      Publisher: Houghton Mifflin Harcourt Publishing Company
      Publication Date: 10/04/2012
      ISBN13: 9781118181393, 978-1118181393
      ISBN10: 1118181395
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis
      A new book from Joy Bauer based on her wildly popular Joy Fit Club segments on the Today show Joy Bauer, the longtime onair diet and nutrition expert for the Today show, regularly tells the personal stories of people who have lost 100 pounds or more using her weightloss plan. Joy's diet plan not only works, it really works.

      Table of Contents
      8 Acknowledgments 10 Introduction 14 Joy's Winning Weight Loss Rules 24 Joy Fit Superstars 212 Joy's 3-Week Meal Plan 236 Bonus Recipes from Joy's Kitchen 283 Index

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