Description
Book SynopsisA revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive
These days, probiotic yogurt and other gut-friendly foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway?
In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include:
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Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health
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Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple re
