Description

Book Synopsis

An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.

For dieters who want to utilize the benefits of fruits, vegetables, and complex carbswithout eliminating the meat, dairy, fish, and fats they loveDr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.

In Plant Power, readers will learn:
- The unique power of plant protein vs. animal protein
- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?
- If plant-based burgers and beyond are all th

Plant Power

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    £14.99

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    Order before 4pm today for delivery by Sat 15 Aug 2026.

    A Paperback / softback by Ian K. Smith

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      Publisher: St Martin's Press
      Publication Date: Publication Date: 20/02/2023
      ISBN13: 9781250818447, 978-1250818447
      ISBN10: 1250818443
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis

      An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.

      For dieters who want to utilize the benefits of fruits, vegetables, and complex carbswithout eliminating the meat, dairy, fish, and fats they loveDr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.

      In Plant Power, readers will learn:
      - The unique power of plant protein vs. animal protein
      - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?
      - If plant-based burgers and beyond are all th

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