Description

Book Synopsis

Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and diet confusion.
SHRED will rev up your body''s performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungrysome say there''s almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!

Shred

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    £13.89

    Includes FREE delivery

    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Paperback / softback by Ian K. Smith

    10 in stock


      View other formats and editions of Shred by Ian K. Smith

      Publisher: St Martin's Press
      Publication Date: 29/04/2014
      ISBN13: 9781250038272, 978-1250038272
      ISBN10: 1250038278
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis

      Which diet can you go on when nothing else is working?
      SHRED
      Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and diet confusion.
      SHRED will rev up your body''s performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungrysome say there''s almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
      SHRED sets you up for a lifetime of thin!
      Includes 30 meal replacement recipes!

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