Description

Book Synopsis
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“You never have to be fat or hungry again.”—Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

• Studies and documentation on the McDougall approach
• The secrets of carbohydrates, your metabolism, and weight loss
• The truth ab

The Mcdougall Program for Maximum Weight Loss

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    £16.20

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    RRP £18.00 – you save £1.80 (10%)

    Order before 4pm today for delivery by Tue 30 Jun 2026.

    A Paperback / softback by John A. McDougall

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      View other formats and editions of The Mcdougall Program for Maximum Weight Loss by John A. McDougall

      Publisher: Penguin Putnam Inc
      Publication Date: 01/04/1995
      ISBN13: 9780452273801, 978-0452273801
      ISBN10: 0452273803
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis
      From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

      “You never have to be fat or hungry again.”—      Your Health

      Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

      • Studies and documentation on the McDougall approach
      • The secrets of carbohydrates, your metabolism, and weight loss
      • The truth ab

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