Description
Book SynopsisSucceed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track. You’ve tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you do to really burn off that extra weight and live a healthier life? Conquer these challenges with the ketogenic diet—with foods higher in good fats, moderate protein, and little-to-no carbohydrates,
you’ll feel less hungry and your body will begin to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.
Easy Keto Cooking, adapted from Martina Slajerova’s best-selling
The Beginner’s Keto Diet Cookbook, distills the
key information you need as you start out with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selli
