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Book Synopsis
NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food
 
“Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum

For some, the idea of fasting by eat

Intuitive Fasting

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£19.55

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RRP £23.00 – you save £3.45 (15%)

Order before 4pm today for delivery by Tue 6 Jan 2026.

A Paperback / softback by Dr. Will Cole, Gwyneth Paltrow

10 in stock


    View other formats and editions of Intuitive Fasting by Dr. Will Cole

    Publisher: Potter/Ten Speed/Harmony/Rodale
    Publication Date: 09/01/2024
    ISBN13: 9780593232354, 978-0593232354
    ISBN10: 0593232356
    Also in:
    Cookery / food for low-carbohydrate diets Health: Diets and nutrition

    Description

    Book Synopsis
    NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food
     
    “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash

    The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum

    For some, the idea of fasting by eat

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