Description

Book Synopsis
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

This healthy guide also includes:
•  Gillian McKeith’s “Diet of Abundance”
•  A 7-Day jumpstart plan
•  The Food IQ Test
•  Complete shopping guide and meal plan
•  Healthy and delicious Mediterranean-inspired recipes

Trade Review
“The diet sensation of the decade.”—Daily Mirror, UK

“[McKeith's] no-nonsense weight-loss plan has produced real results.”—Now, UK

You Are What You Eat The Plan That Will Change

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    £18.00

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    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm today for delivery by Wed 19 Aug 2026.

    A Paperback / softback by Gillian McKeith

    10 in stock

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      View other formats and editions of You Are What You Eat The Plan That Will Change by Gillian McKeith

      Publisher: Penguin Putnam Inc
      Publication Date: Publication Date: 28/03/2006
      ISBN13: 9780452287174, 978-0452287174
      ISBN10: 0452287170
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis
      A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.
       
      With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

      This healthy guide also includes:
      •  Gillian McKeith’s “Diet of Abundance”
      •  A 7-Day jumpstart plan
      •  The Food IQ Test
      •  Complete shopping guide and meal plan
      •  Healthy and delicious Mediterranean-inspired recipes

      Trade Review
      “The diet sensation of the decade.”—Daily Mirror, UK

      “[McKeith's] no-nonsense weight-loss plan has produced real results.”—Now, UK

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