Description

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.

With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

This healthy guide also includes:
• Gillian McKeith’s “Diet of Abundance”
• A 7-Day jumpstart plan
• The Food IQ Test
• Complete shopping guide and meal plan
• Healthy and delicious Mediterranean-inspired recipes

You Are What You Eat: The Plan That Will Change Your Life

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£17.60

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Usually despatched within 12 days
Paperback / softback by Gillian McKeith

2 in stock

Short Description:

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for... Read more

    Publisher: Penguin Putnam Inc
    Publication Date: 28/03/2006
    ISBN13: 9780452287174, 978-0452287174
    ISBN10: 0452287170

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.

    With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

    This healthy guide also includes:
    • Gillian McKeith’s “Diet of Abundance”
    • A 7-Day jumpstart plan
    • The Food IQ Test
    • Complete shopping guide and meal plan
    • Healthy and delicious Mediterranean-inspired recipes

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