Description

Book Synopsis
This latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family.

When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been questions: “How can I avoid cooking two different meals for myself and my family?” “Is it okay for my teen to go on the G.I. Diet?” “Can I follow this plan while breastfeeding?” “My 82-year-old mother needs to lose weight — does the BMI table apply to her?”

Everyone cares about their family’s health. But no two people have the same body chemistry, nutritional needs and eating habits. So how do you prepare healthy meals for your family without becoming a short-order cook? How

The Family GI Diet The Healthy GreenLight Way to

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    £17.06

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    RRP £18.95 – you save £1.89 (9%)

    Order before 4pm today for delivery by Thu 9 Jul 2026.

    A Paperback / softback by Rick Gallop

    10 in stock

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      Publisher: Random House Canada
      Publication Date: 27/12/2005
      ISBN13: 9780679313212, 978-0679313212
      ISBN10: 0679313214
      Also in:
      Health: Diets and nutrition

      Description

      Book Synopsis
      This latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family.

      When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been questions: “How can I avoid cooking two different meals for myself and my family?” “Is it okay for my teen to go on the G.I. Diet?” “Can I follow this plan while breastfeeding?” “My 82-year-old mother needs to lose weight — does the BMI table apply to her?”

      Everyone cares about their family’s health. But no two people have the same body chemistry, nutritional needs and eating habits. So how do you prepare healthy meals for your family without becoming a short-order cook? How

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