Health and wholefood cookery / healthy eating Books
Grub Street Publishing Raw Snacks
Book SynopsisSpicy nuts, crunchy raw chocolate truffles, dream bars, liquorice almonds, grape lollipops, date fudge, candy crunch popsicles, nut shakes, coffee substitutes and energy drinks are just a few of the quick, easy and healthy raw food snacks that Caroline Fibaek, Denmarks leading raw food exponent, presents in her gorgeous book Raw Snacks. She provides tempting recipes that will inspire you the next time the craving for sugary, chocolate candy and other fat filled sweets comes upon you. Here are tips to quit comfort eating and bad and unhealthy habits once and for all. Youll get practical advice on how to fight the craving for sweets, and how you can easily replace the unhealthy, sweet and fatty with healthy, delicious and especially nutritious alternatives. Let health, balance and happiness be your new addiction - because you can really get addicted to feeling good! Caroline Fibaek is a popular lecturer and the author of two bestselling raw books. She has appeared regularly on television programmes such as on Good Morning Denmark and is often featured on the health pages of magazines. She is a qualified Naturopath in Biological Medicine and has trained in anatomy, physiology and pathology, alternative pathology, and psychology. She also works as a consultant for raw food restaurants and cafes as well as lecturing, running workshops and recipe development.
£9.74
D.C. Thomson & Co Ltd Healthy Eating On A Budget
Book SynopsisDiscover how to eat well without breaking the bank.Packed with delicious and affordable recipes, we have everything from immunity boosting dinners and heart healthy meals to energy packed snacks and brain boosting fish dishes to keep you feeling at your best.From simple weeknight dinners to nutrient rich smoothies, we'll show you how to nourish your body with wholesome budget friendly recipes. Embrace a healthier you, one meal at a time!
£10.41
Pan Macmillan Australia Happy and Whole
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£18.69
Pan Macmillan Australia Elsa's Wholesome Life: Eat Less from a Box and
Book SynopsisEllie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it!
£17.09
Pan Macmillan Australia Low Carb, Healthy Fat
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£12.34
BenBella Books The China Study Quick & Easy Cookbook: Cook Once,
Book SynopsisFollowing the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives--The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: Fruit and Vegetable Curry * Mushrooms Barbacoa * Cauliflower Parmesan * Sweet Potato Pie Muffins * Banana-Coconut Macaroons With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.Trade Review"Del is a genius with food, and even my carnivorous friends are fans of his cuisine. This cookbook makes the best of plant-based eating available to everyone!" --Pamela A. popper, Ph.D., N.D., featured in Forks Over Knives and president and founder of The Wellness Forum "Another delicious winner from the talented Chef Del Sroufe. This delightful, step-by-step recipe collection makes it easy, tasty and totally doable for anyone to adopt a plant-based diet... Fun, filling, fabulous and festive--The China Study Quick & Easy Cookbook will make a welcome addition in everyone's kitchen!" --Laura Theodore, "The Jazzy Vegetarian"
£14.24
BenBella Books The PlantPure Kitchen: 130 Mouthwatering, Whole
Book SynopsisIs Your Kitchen a PlantPure Kitchen? The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell's inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen. Campbell builds on favorites from her last cookbook, turning recipes like the Creamy African Stew into tasty African Wraps, and shares tons of new recipes that will turn any plant-based eater into a chef with ease. With compassion for the challenges of following a plant-pure diet, Campbell lends advice about the best natural sweeteners, the most useful kitchen tools for plant-based cooking, vegan-friendly substitutions for making recipes gluten-free, and a whole lot more. Whether you are new to the lifestyle or looking to expand your own recipe repertoire, The PlantPure Kitchen makes committing to your health through eating plant-based exciting, accessible, and easy! From dips and spreads, like Crockpot Apple Butter, to classic dinners, like Welsh Rarebit, The PlantPure Kitchen's recipes will inspire you to lead a more plant-pure life. Recipes include: Strawberry Rhubarb Streusel Muffins Asian Noodle Salad Southwestern Chili Mac Potato-Crusted Mushroom Quiche Welsh Rarebit Slow Cooker Jackfruit Tacos Hot Fudge Sundae Cake Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking national bestseller The China Study, this book will become a kitchen staple for PlantPure veterans and newcomers alike.Table of ContentsForeword Introduction Getting Started Plant-Based Pantry Items for the Beginner Your Guide to Unfamiliar Plant-Based Ingredients Kitchen Tools and Gadgets Everyday Plant-Based Substitutions Gluten-Free Alternatives Meal Planning and Organization Storing Fruits and Vegetables Money-Saving Shopping Tips Decoding Food Labels Oh, Nuts! by T. Colin Campbell Breakfast Don't Confine Yourself to "Breakfast Foods" Should We Avoid or Limit Soy Products? Almond or Cashew Milk Chia Seed Pudding Mason Jar Oatmeal Breakfast Chai Quinoa Porridge Overnight Steel-Cut Oatmeal Pumpkin Porridge Lemon Poppy Seed Pancakes Blueberry Corncakes Little Chickpea Omelets Morning Breakfast Potatoes Breads Ancient Grains Blending and Baking: Some Thoughts on Breads and Smoothies Beer Bread Nutty No-Knead Spelt Bread Rosemary Garlic Bread Cranberry-Orange Nut Bread Pumpkin Raisin Bread Ginger Yeast Bread Oatmeal Raisin Muffins Strawberry Rhubarb Streusel Muffins Sandwiches, Wraps, and Burgers Plant-Based Lunch Boxes Teriyaki Tempeh Sandwiches Toasted Cheez Sandwiches Portobello Mushroom Sandwiches African Wraps Raw Collard Wraps Carrot Dogs Beet Burgers Green Garden Burgers Sweet Peanut Burgers Veggie Burger Formula Dressings and Sauces Swapping the Salt How to Store Your Dressings and Sauces Blue Cheez Dressing Caesar Dressing Carrot Ginger Dressing Cilantro-Lime Dressing Creamy Mustard Dressing Creamy Ranch Dressing Orange Tahini Dressing Thai Dressing Tofu Cashew Mayonnaise Nut-Free Mayonnaise Creamy Horseradish Sauce Enchilada Sauce Hoisin Sauce Hollandaise Sauce Sweet BBQ Sauce Salads Local, Organic, or Both? Weekend Veggie Prep Artichoke and White Bean Salad Asian Coleslaw Asian Noodle Salad Avocado-Mango Salad Black Rice Salad with Garden Vegetables Curly Raw Salad Kale Power Salad Mayan Salad Roasted Sweet Potato and Kale Salad Spicy Buffalo Pasta Salad Sweet Chili Broccoli Salad Vibrant Greens and Beet Salad Warm German Potato Salad Appetizers, Dips, and Spreads Think Outside the Snack Box Asparagus Roll-Ups Deviled Mushrooms Whole-Grain Crackers Buffalo-Style Hummus Carrot Hummus Layered Taco Salad Dip Mango Salsa Homemade Vegan Cheese Spicy Nacho Sauce Walnut Pesto Slow Cooker Apple Butter Soups and Stews Instant Pot Cream of Broccoli Soup Creamy White Bean Soup Easy Black Bean Soup Green Curry Coconut Soup Pumpkin Soup Mushroom Corn Chowder Classic Red Chili Lentil Stew Moroccan Stew Vegetable Chickpea Stew Entrees Mindful Eating and Cooking Asian Stewed Tofu Aztec Quinoa Bourbon Mushrooms Carrot Loaf Creole Red Beans and Rice Fishless Fillets Indian Red Lentil Dahl Japanese Curried Vegetables Malai Kofta (Veggie Balls and Curry Sauce) Pad Thai Pasta with White Bean Basil Sauce Peanutty Greens and Tofu Potato-Crusted Mushroom Quiche Potato Veggie Enchiladas Scalloped Potatoes Shepherd's Pie Slow Cooker Jackfruit Tacos Smoky Beans Southwestern Chili Mac Spicy Tahini Stir-Fry Stuffed Acorn Squash Stuffed Bell Peppers Stuffed Cabbage Sweet Mayan Lasagna Sweet Potato Moussaka Vegetable Stew with Dumplings Welsh Rarebit Sides Plant-Based Holidays Chopped Sweet and Sour Brussels Sprouts Mustard-Glazed Potatoes and Kale Collard Ribbons Smashed Cauliflower Cranberry-Date Relish Polenta Fries Baked Salt and Vinegar Fries Breaded Onion Rings Holiday Stuffing Baked Holiday Sweet Potato Casserole Scalloped Corn Desserts Is One Sugar Best? Baked Bananas Blueberry Cobbler Grandma's Rhubarb Sauce Hot Fudge Sundae Cake Raspberry Jam Bars Chickpea Chocolate Chip Cookies Oatmeal Raisin Mookies Mom's Refrigerated Chocolate Pie No-Bake Pie Crust Mango-Coconut Pudding Frozen Grapes Berry-Banana Ice Cream Pudding Pops Strawberry-Banana Smoothie Pops Recipe Index Acknowledgements About the Authors
£14.24
BenBella Books The Main Street Vegan Academy Cookbook: Over 100
Book SynopsisWhen someone goes vegan on Park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting.When we make the shift on Main Street, we could use some help, too. For nearly six years, acclaimed author, speaker, podcaster, and Main Street Vegan Academy director, Victoria Moran, has trained individuals to become vegan lifestyle coaches and educators. Now, Victoria has teamed up with one her Academy alums turned faculty member, cookbook author, culinary instructor, and radio host, JL Fields, to bring that very same coaching to you.In The Main Street Vegan Academy Cookbook, Victoria and JL, along with over a hundred certified vegan lifestyle coaches, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes. Whether you're new to the diet or a seasoned plant-based eater, vegan or just veg-curious, their tips, tricks, shortcuts, and strategies will transform your cooking, your eating, and your life.Inside, you'll find wholesome, delectable, and accessible recipes like: • PB&J Sammie Smoothie • Sweet Red Chili Potato Skins • Pepperoni Pizza Puffs • Avocado-Cucumber Soup • Cranberry-Kale Pilaf • Crisp Mocha Peanut Butter Bars Anchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, troubleshooting, and menu plans to inspiration and innovations for navigating the culinary, nutritional, and social landscape of plant-based eating.Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.Trade Review"The Main Street Vegan Academy Cookbook is a comprehensive and welcoming guide for going vegan, featuring a collection of delicious recipes and plenty of great tips and tricks to help you along on your plant-based journey." —Austin Aries, WWE Superstar, Author of Food Fight "This beautiful book celebrates glorious food and glorious diversity. It's filled with delicious and delightful recipes, plus a wealth of guidance for those who want to live life to its fullest and create a kinder, gentler world." —Colleen Patrick-Goudreau, author of The 30-Day Vegan Challenge "The Main Street Vegan Academy Cookbook is a treasury of delicious recipes and is also filled with really sensible advice on everyday questions. Whether you are new to vegan cuisine or already have years of experience, this is a terrific resource." —Neal D. Barnard, MD, FACC, president of Physicians Committee for Responsible Medicine "This book makes you want to go vegan if for no other reason than because it makes being vegan sound like so darn much fun. Victoria Moran, JL Fields, and the entire Main Street Vegan Academy team have created an informative, intimate, and spirited companion to your vegan adventure. Culinary collaboration at its best." —Lani Muelrath, author of The Mindful Vegan, The Plant-Based Journey, and Fit Quickies "With the publication of The Main Street Vegan Academy Cookbook, Viictoria Moran and JL Fields have delivered a wonderful array of recipes and also a passionate look into why the vegan lifestyle is for everyone. As a plant-based chef and author, I applaud the creative approach they have taken to ensure readers have a full understanding of how fulfilling and healthy the vegan way can be." —Matthew Kenney, chef and author "The Main Street Vegan Academy Cookbook is the world's best news for anyone who wants to give vegan cooking a try. That's because it is packed with food, recipes and culinary tips that fit every cooking style and every eating preference. . . . Victoria, JL, and the Vegan Academy coaches have all of your culinary needs covered and will show you just how fun and versatile vegan cooking is." —Virginia Messina, MPH, RD, TheVeganRD.com, coauthor of Vegan for Life, Vegan for Her, Never Too Late to Go Vegan, and Even Vegans Die "Victoria Moran is a national treasure in the vegan community—a woman of overflowing heart and mind and spirit. . . . Committed vegans and veg-curious readers alike will find food for thought, and much more, within these pages." —Karen Page, two-time James Beard award-winning author of The Vegetarian Flavor Bible and Kitchen CreativityTable of ContentsForeword by Jane Velez-Mitchell Introduction Chapter 1. It's Really Easy Being Green Debunking the myths of expensive, complicated, and weird Chapter 2. Fifty Shades of Vegan There are lots of ways to eat plants and respect animals—your way is just right Chapter 3. Good Morning and Great News There is life after bacon Chapter 4. The Social Vegan Omni-pleasing small plates, snacks, and hors d'oeuvres Chapter 5. Salad Days and Soup for Supper They're not just starters anymore Chapter 6. Set It and Forget It One-pot meals for all Chapter 7. Main Street Mains You won't miss the meat Chapter 8. Chocolate and Other Pleasures A little of what you fancy does you good Chapter 9. Vegan Outside the Kitchen Igniting the kindness revolution The Main Street Vegan Academy Mission Statement The Main Street Vegan Academy Reading List Select Books by Our Faculty and Graduates Other Titles Referenced in This Book One Delicious Dozen: Cookbooks We Couldn't Live Without Meet Your Coaches Acknowledgments About the Authors Index
£14.24
Familius LLC 101 Amazing Uses for Turmeric: Reduce joint pain,
Book SynopsisTurmeric gives traditional curry its vibrant flavor and yellow color, but did you know this spice has been used medicinally in India for centuries? Research suggests turmeric can improve brain function, tame heartburn, prevent inflammation, and provide many other health benefits. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!
£9.89
Hardie Grant US Healthiest Vegetables
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£16.14
Hachette Simplissime: le livre de cuisine light le +
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£27.89
Bohlau Verlag Fermentieren von Wildpflanzen: Neue Praxis und
Book SynopsisDurch das gestiegene Gesundheitsbewusstsein gewinnt aktuell auch das Fermentieren von Gemëse in den Këchen wieder große Bedeutung. Dabei werden im Sommer anfallende Ernten fër den Wintervorrat haltbargemacht. Es bedarf einer Offenheit, sich auf die prickelnden, völlig neuen Aromen einzulassen. Und gerade mit Wildpflanzen zu fermentieren, steigert die Möglichkeiten der Geschmacksvielfalt beträchtlich.Erstmals veröffentlicht das Autorenteam revolutionäre Kenntnisse einer bislang unentdeckten Welt zur Konservierung von Wildpflanzen mit vielen Innovationen fër die Këche und Gesundheit. Machatschek und Mauthner präsentieren eine Vielfalt gut nachvollziehbarer Beispiele von Wildkräuterfermenten. Ihre Rezepte beziehen sich auf nutzbare Pflanzen aus Garten, Feld und Flur. Die Nutzungsmöglichkeiten an Sprossen, Knospen, Blättern, Stängeln, Samen, Frëchten und Wurzeln kennen dabei keine Grenzen und sind gut mit Kulturgemëse kombinierbar. Die -kulinarische Ideenschmiede hat so heilsame Wildpflanzen-Fermente in die Gläser, auf die Teller und das saure, aromatische Gaumenvergnëgen zwischen die Buchdeckel gebracht. Ein Buch fër -Sauermeister und solche, die es noch werden wollen.
£35.09
Vandenhoeck & Ruprecht Nahrhafte Landschaft 3: Von Baumwassern,
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£31.50
Books on Demand Grüner Kaffee - Die Garantie zum Abnehmen?: Die
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£11.10
Tuttle Publishing Fermentation for Life
Book SynopsisClassic comfort foods transformed into healthy everyday meals!Harness the probiotic powers of fermented foodsat every meal! From breakfast to midnight snacks, these fermentation-forward recipes contain intensely rich flavors and healthy probiotic power in every mouthful. From simple sauces, soups, salads and stir fries to elegant main courses, savory snacks and decadent desserts, Fermentation for Life covers all the bases! Fermentation expert and lifestyle guru Misa Enomoto offers readers dozens of ways to incorporate fermented foods into their daily meals so they can eat foods that taste better and are better for you all the time:Hearty Soups: From Green Onion & Tofu, to Broccoli & Bacon, and Curried Corn & Cheese MisoSimple Salads: Daikon Radish Kimchi, Soybean Yogurt Salad and Avocado & Cherry Tomatoes with KimchiFamiliar Dishes Transformed: Natto Carbonara, Chicken Tenders with Sesame Miso, Chicken Amazake Teriyaki and Amazake French ToastDelicious stir fries: Stir-fried Pork and
£15.29
Gut Health Protocol The 4-Week Gut Health Protocol for Beginners: A
Book Synopsis
£20.99
MO - University of Illinois Press Honey Im Homemade
Book SynopsisWhy a honey recipe book? Because nothing could be sweeter!
£16.14
WW Norton & Co Vegan Vegetarian Omnivore Dinner for Everyone at
Book SynopsisThe essential cookbook for fresh meals which suit everyone at the table, from the author of The Vegetarian Epicure.Trade Review"...eminently practical book...with minimum fuss and delicious results." -- The Lady
£26.59
WW Norton & Co The Good Mood Kitchen
Book SynopsisThe go-to guide to cooking and eating for better mental health.
£19.99
John Wiley & Sons Inc The Carbohydrate Counting Cookbook
Book SynopsisThe Carbohydrate Counting Cookbook A cookbook you can count on. This innovative cookbook makes it easy to use the carbohydrate counting meal planning method and enjoy greater freedom in your food choices.Table of ContentsCounting Carbohydrates. Beverages. Appetizers. Breads. Salads. Entrees. Side Dishes. Desserts. Sample Menus. Recipes Grouped by Number of Carbohydrate Choices perServing. Recipes Grouped by Number of Grams of Carbohydrate perServing. Index.
£12.59
John Wiley & Sons Inc Migraine Headaches and the Foods You Eat
Book SynopsisThis book offers a revolutionary way to manage and prevent migraine and otherheadaches through diet. Readers will learn which foods can trigger headaches, how to determine which ones affect them, and how to prepare meals that reduceone's chances of getting a migraine.Table of ContentsMIGRAINE PREVENTION: GETTING IT RIGHT, GETTING IT DONE! Is Your Diet Causing Your Headaches? Why Some Foods Produce Migraines. Are Your Medications Causing Headaches? Managing Your Migraines Through Diet. RECIPES (MIGRAINE-PROOFED). Appetizers and Beverages. Soups, Salads, and Salad Dressings. Vegetable Entrees. Meat Entrees. Poultry Entrees. Fish Entrees. Side Dishes. Sauces and Toppings. Breads, Muffins, and Breakfasts. Desserts and Sweets. Index. Sources. About the Authors.
£999.99
John Wiley & Sons Inc Magic Herbs More Than 200 Delicious and Healthy
Book SynopsisA natural remedy for monotonous meals. In ancient times herbs were thought to heal and perform other wonders. While their magic powers may be just folklore, herbs do provide health benefits--like regulating blood sugar and appetite and raising levels of "good" (HDL) cholesterol.Table of ContentsThe Magic of Herbs. Speaking "Herbese." At Home with Herbs. Your Herbal Journey Begins. Appetizers and Snacks. Breads and Spreads. Soups and Sauces. Vinegars and Salads. Beef, Pork, and Game. Seafood, Tofu, Poultry, and Eggs. Potatoes, Rice, and Pasta. Vegetables. Desserts and Toppings. Tea and Other Beverages. Bibliography. Index.
£15.30
University of Nebraska Press A Taste of Heritage Crow Indian Recipes and
Book SynopsisA collection of Crow recipes, age-old plant medicines and healing remedies. This work imparts the lore of ages along with the traditional Crow philosophy of healing and detailed practical advice for finding and harvesting plants.Trade Review“A rich repository of recipes, folklore and advice for living and healing.”—Lively TimesTable of ContentsIntroduction Section I: A Taste of Heritage Foods 1: Plant Foods; 2: Meats; 3: Breads Section II: Plant Medicines and Healing 4: Three Favorite Healing Plants; 5: Special Snake Section; 6: More Medicinal Plants; 7: Other Ways of Healing Section III: Beauty and Love 8: Beauty Secrets; 9: Love Medicine Conclusion
£13.29
WW Norton & Co The Eatingwell Healthy in a Hurry Cookbook
Book SynopsisNever again sacrifice delicious, healthy meals when time is short: Here are more than 150 recipes that can be cooked in 30 to 40 minutes or less.
£17.99
John Wiley & Sons Inc Flat Belly Cookbook For Dummies
Book SynopsisThe fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies and their lives with the help of the recipes and guidelines developed to eliminate body fat.Trade ReviewIn true For Dummies style, the book is text only, but nevertheless is clearly laid out, kid-friendly and each recipe is easy to follow. (Healthista, November 2013)Table of ContentsIntroduction 1 Part I: Getting Started with the Belly Fat Diet 5 Chapter 1: Wrapping Your Mind around Belly Fat 7 Chapter 2: Introducing the Belly Fat–Burning Lifestyle 25 Chapter 3: Identifying Belly-Blasting Superfoods 41 Chapter 4: The Belly Fat Diet Plans 55 Chapter 5: Getting Ready for Your Belly-Blasting Journey 75 Part II: Belly-Blasting Main Courses 93 Chapter 6: Breakfast 95 Chapter 7: Brown-Bag Lunches 111 Chapter 8: Poultry, Meat, and Seafood 127 Chapter 9: Comfort Foods 153 Part III: Belly-Burning Starters, Sides, Desserts, and More 169 Chapter 10: Soups and Salads 171 Chapter 11: Sides 187 Chapter 12: Desserts and Snacks 197 Chapter 13: Smoothies and Cocktails 213 Part IV: Flat Belly Recipes for Special Situations 225 Chapter 14: Vegetarian and Vegan Meals 227 Chapter 15: Slow-Cooker Meals 243 Chapter 16: Kid-Friendly Meals 257 Part V: The Part of Tens 271 Chapter 17: Ten Belly-Flattening Spices and Seasonings 273 Chapter 18: Ten Timesaving Kitchen Gadgets 281 Appendix: Metric Conversion Guide 287 Index 291
£14.39
John Wiley & Sons Inc Paleo Desserts For Dummies
Book SynopsisMore than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle.Table of ContentsIntroduction 1 Part I: Reaping the Benefits of Paleo Desserts 5 Chapter 1: What is Paleo? 7 Chapter 2: The Paleo Kitchen Makeover 23 Chapter 3: The Nuts and Bolts of Paleo Dessert]Making 39 Part II: Guilt]Free Paleo Desserts — Time to Get in the Kitchen 59 Chapter 4: Brownies, Bars, and Fudge 61 Chapter 5: Classic Breads 83 Chapter 6: Cakes and Pies 93 Chapter 7: Decadent Chocolates and Truffles 121 Chapter 8: Cookies 143 Chapter 9: Ice Cream and Frozen Treats 169 Chapter 10: Muffins and Cupcakes 191 Chapter 11: Sauces, Fruit Spreads, and Nut Butters 215 Part III: Sweet Holiday Paleo Desserts 225 Chapter 12: Paleo Halloween 227 Chapter 13: Paleo Thanksgiving 233 Chapter 14: Paleo Christmas and Hanukkah 243 Part IV: Part of Tens 253 Chapter 15: Ten Tips for Making Paleo Desserts 255 Chapter 16: Ten Nutritious Paleo Food Substitutions 261 Index 267
£15.29
Johns Hopkins University Press The Quick Guide to Wild Edible Plants
Book SynopsisThe Quick Guide to Wild Edible Plants is a great gift for the beginning naturalist and the perfect addition to every serious forager's library.Trade ReviewThe book is witty and full of commonsense. It is a jolly good read for anyone. Portland Book Review Whether this is your passion or merely something you might be interested in learning about, check out The Quick Guide to Wild Edible Plants... Should I ever get a craving for stinging nettle omelet or black locust fritters, I will know exactly which wild edible plant book to look in. Aiken StandardTable of ContentsAcknowledgments1. IntroductionWild Plants as FoodBefore You BeginEmergency FoodHow to Use This BookGuidelines for Using the Recipes .About Flavorings, Sweeteners, and OilsBeveragesRecipes for Failure2. Deadly HarvestPoison Ivy, Poison Oak, Poison SumacPoison HemlockMushrooms3. Nature's Storehouse of Edible Plants4. CondimentsSassafrasField Garlic5. AperitifsSwamp BayRed Spruce6. GreensChicoryCurly DockGlasswortKudzuStinging NettleBlack Walnut7. StarchesAmerican LotusArrowheadGroundnutNut SedgeOaksSoftstem BulrushSpring Beauty8. Grains and Plants Used Like GrainsCaneManna GrassRiver OatsYellow Pond Lily9. FlowersBlack LocustCattailsOrange Day LilyRedbud10. SweetsIndian StrawberryPawpaw11. CordialsBlueberries12. MushroomsOyster MushroomChicken of the WoodsPuffballsIndex of Recipes
£15.20
Sasquatch Books Passionate Nutrition: A Guide to Using Food as
Book SynopsisThis guidebook will inspire readers to eat well, lose weight and embrace food as medicine. It is a memoir as well as a power-foods cookbook and handbook for healthy living and eating. It provides digestible information, tips and techniques for optimal health. This power foods healthy living guidebook will inspire readers to eat well, lose weight and embrace food as medicine. 'Food as medicine' is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating and part memoir, Passionate Nutrition provides digestible information, tips and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls 'the healthy trinity'-digestion, balance and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat and provides healthy ways to lose weight, along with simple recipes to optimise health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.Trade ReviewJennifer Adler’s life story is a miracle of the human spirit. She has written a book of eminently sensible advice about diet, nutrition, and well-being. When your mind is clear, there’s a natural ease in making sane choices.—Byron Katie, author of Loving What IsAdler’s book is an essential healthy living primer that’s equal parts no-holds-barred memoir and low-key self-help tome, and a vital resource for anyone who wants to live a healthier, more empowered life.—Publishers Weekly (starred review)I've interviewed thousands of health professionals to write my fourteen self-help health books—and for the last ten years or so, Jennifer Adler has been my "go-to" nutritionist for the most practical, in-depth (and delicious) guidance to eating well and loving what you eat. I am delighted by the publication of Passionate Nutrition, which not only tells Jennifer’s personal story of nutritional regeneration, but also offers every reader a direct path to health and healing. From losing weight to banishing fatigue, from better sex to bountiful beauty—Jennifer can show you the way! —Bill Gottlieb, author of Alternative Cures and certified health coachI've been waiting for someone to write a book like Passionate Nutrition. Jennifer Adler emphasizes what we can eat, rather than what we cannot. The way she shares her own journey to health is deeply vulnerable. This is not a nutrition book about the "right" foods or deprivation. There's no nagging or insisting. It's a book intended to teach and inspire. It has deeply inspired me.—Shauna Ahern, author of Gluten-Free Girl Every DayI highly recommend Jennifer Adler’s Passionate Nutrition to help readers with a variety of conditions—from eating disorders to obesity to diabetes. Her unique approach to intuitive eating, clearly detailed in its pages, succeeds where traditional dieting fails. Passionate Nutrition leads people to self acceptance—a great starting place for healing. —Jillian Worth, MD, American Board of Family MedicinePassionate Nutrition is a powerful personal narrative of food. Jennifer Adler zeroes in on the common denominator of healthy eating: enjoying a plethora of whole foods rather than highly processed foods. Most importantly, she delivers her advice in the same inspiring format that she and her team have used to educate and motivate many of my own patients.—Sam Warren, MD MSc, Medical Director and Founder, Wise Patient Internal Medicine As a practitioner of both Western and Eastern Medicine, this book takes nutrition, health, and wellness to a whole new delicious state. It was written with the right amount of science and the rest is down-to-earth dietary information that practically anyone can implement into their lifestyle. Instead of saying “no” to the food you love, Jennifer works with you. She single-handedly redefines nutrition in a holistic way. From studying her book, I've gained new respect for food as medicine for illnesses and ailments caused by our negligence and emotional eating. I hope you will likewise enjoy learning from her approach to eating: you eat to enhance the quality of life.—Amoy A. Ng MD, Fellow of Academy of Family Medicine"[Jennifer Adler] teaches people how to find and use seaweed, if you're looking to ease into the trend."—The Today Show
£16.79
WW Norton & Co Cooking with Avocados: Delicious Gluten-Free
Book SynopsisResearchers have found that the heart-healthy fats in the avocado are actually good for us, which has helped make avocados a bestselling fruit. Here are 75 clever and delicious recipes using avocados—from Avocado Tzatziki to Peach Basil Avocado Salad to Avocado Brownies.
£12.34
WW Norton & Co Chia, Quinoa, Kale, Oh My!: Recipes for 40+
Book SynopsisA superfood is one that goes above and beyond the call of duty—not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programmes, pills and promises—eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar—blueberries, oats, walnuts and even dark chocolate—but what about the more unusual superfoods, such as acai, farro and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features thirty superfoods and more than one hundred recipes.
£15.19
WW Norton & Co Best Green Eats Ever: Delicious Recipes for
Book SynopsisLeafy greens are the talk of the town, for they are the most nutritionally dense foods available. They are versatile ingredients that pack an enormously healthy punch. As Katrine Van Wyk demonstrated in Best Green Drinks Ever (ISBN 978 1 58157 227 8), leafy greens make terrific smoothies and juices, but she definitely does not recommend an all-liquid diet. With 75 outrageously delicious recipes, there's something for everyone. Also included are modifications to make nearly every dish acceptable for a multitude of diets, from raw to cooked, paleo to vegan to gluten-free.
£11.99
WW Norton & Co The Make Ahead Vegan Cookbook: 125
Book SynopsisSit down to meals that look and taste great, and are completely plant-based and good for you. That’s how Ginny McMeans cooks and here she shares 150 of her favourite recipes. Every recipe can also be made ahead and frozen for later. This is delicious, homemade, everyday food that you can cook fresh or pull out of your freezer for a quick and healthy meal.
£18.99
WW Norton & Co Best Dips and Apps Ever: Fun and Easy Spreads,
Book SynopsisEntertaining has never been so easy! These effortless starters are both beautiful and delicious, and will impress any guest. With 70 outrageously tasty and creative recipes, there's something for everyone. Create the perfect appetizer to pair with your meal, or serve creamy dips at cocktail hour. Here at last is the solution to any last-minute dinner party or potluck. Or just whip one up as a tasty snack! You'll want to try them all, including: Salmon Canapés Caprese Salad Vietnamese Spring Rolls With a variety of fresh and flavorful options, this book will be the go-to guide for any party.
£12.63
WW Norton & Co Eat Your Heart Out: The Look Good, Feel Good,
Book SynopsisWhen Dean Sheremet’s marriage to LeAnn Rimes went up in smoke, he decided to put his life back together, recipe by recipe. Eat Your Heart Out will appeal to anyone who’s ever wanted to begin again, whether it’s about looks, love or work. With ultra healthy versions of comfort foods to improve your mood, foods that boost your metabolism and more, this is the cookbook for looking and feeling your best. With a modern fresh look, the book includes recipes for: Japanese Fried Chicken, Butternut Squash Lasagne, Tumeric, Honey and Ginger Tea, Protein Greens, Spicy Avocado Toast and Cherry Walnut Protein Spread
£18.99
WW Norton & Co Great Bowls of Food: Grain Bowls, Buddha Bowls,
Book SynopsisWhether it’s a rice bowl, a grain bowl, or even a low-carb, high-protein Buddha bowl, bowl food eating is easy, delicious and never dull. In this hip new cookbook, renowned cookbook writer Robin Asbell shares 75 of her favourite bowl food recipes, as well as a handy chart that helps readers to mix and match ingredients at a glance to create the perfect bowl. Recipes include: Paleo Cauliflower Tabouli Bowl with Lemon Mint Dressing, Sweet Potato, BBQ Chicken, Corn, and Chips Bowl, Rice, Tofu, and Green Bowl with Kimchi and Spicy Spinach and Miso Poached Vegetable and Shrimp Noodle Bowl.Trade Review"If you want to begin the year eating more healthily, this is a good place to start." -- People's Friend
£16.14
WW Norton & Co Protein Pow: Quick and Easy Protein Powder
Book SynopsisProteinPow.com is the place for high-protein recipes using protein powder—Anna Sward was one of the pioneers to “think outside the shake”. Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers the latest in her delicious collection with a focus on protein powder bars, energy bites, mug cakes and cookies—items that are incredibly easy to make, taste great and can be taken to work, the gym... wherever and whenever a hit of protein is needed. Recipes include: Protein Chocolates, Cookie Dough Protein Bars, PB&J Protein Mug Cake and 3-Ingredient Protein Cookies.
£18.99
The Experiment LLC Taco Cleanse
Book SynopsisTired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention ...hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to-.-the Taco Cleanse. While the typical cleanse works by depriving you of your favourite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin 'with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits-and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla-flour, corn, and waffle (!)-to the thirst-quenching "Supplements" (margaritas and other beverages) that best complement your tacos. What to put in the tortilla-beer-battered portobellos, mac and cheese, even tater tots. How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It is that simple.
£12.99
The Experiment LLC Yum Universe Pantry to Plate
Book SynopsisIt's no secret: Cooking at home is good for you--especially if you are trying to eat more plants (or less gluten). But cooking recipe after recipe can make a healthy lifestyle hard to stick to. Sometimes it's nice to eat without planning (and shopping) ahead of time! Enter YumUniverse Pantry to Plate: Improvise Meals You Love--from What You Havel--Plant-Packed, Gluten-Free, Your Way! In this one-of-a-kind recipe playbook, healthy living enthusiast Heather Crosby shares ingenious master recipes that home cooks can customize endlessly. For example: Pick any grain, one or more veggies, and a complementary aromatic, saute them together in your choice of sauces, and voila! You've just improvised a hearty, nutritious "scramble."
£18.04
The Experiment LLC Cooking a La Heart
Book SynopsisCooking a la Heart features 425 recipes to help your heart stay fit. It explains healthy dietary recommendations and shows you how to make substitutions for rich foods, without compromising flavour. Principles of heart-healthy living from experts guide you through maintaining a healthy weight; exercise benefits; choosing a diet for good health; important heart health numbers; and how to increase fibre, use less sugar, and reduce sodium in your diet.Every recipe includes nutrient analysis, with calories, protein, carbs, fat, saturated fat, cholesterol, Omega-3 fat, sodium, fibre, and diabetic exchanges. DASH Diet (Dietary Approaches to Stop Hypertension) guidelines and a Mediterranean eating plan are emphasised throughout. All recipes are low in saturated fat, include no trans fats, and emphasise whole grains, fresh fruits and vegetables, lean meats, fish, and low-fat dairy. Learn how to make every meal heart-healthy, from appealing appetizers like Savoury Stuffed Mushrooms and Spicy Fish Bites to decadent desserts like Baked Apples and Spicy Pumpkin Bars. Indulge in meaty recipes like Chicken Tandoori, Swedish Meatballs, and Veal Parmesan, and eat the rainbow with vegetable focused meals like Eggplant Casserole, Ratatouille, and Vegetable Shepherd's Pie. You'll even find recipes for hair and body care, plus seven days' worth of breakfast, lunch, and dinner menus.
£25.77
WW Norton & Co Clean Cocktails: Righteous Recipes for the
Book SynopsisIn Clean Cocktails, holistic health coaches Beth Ritter Nydick and Tara Roscioli bring a clean-living mindset to craft mixology. Their recipes use nothing but neutral, low-calorie spirits; fresh juices loaded with vitamins; gentle sweeteners like honey and maple syrup; and anti-inflammatory spices like cinnamon, cayenne and turmeric—the perfect alternative to drinks that are typically loaded with refined sugars, artificial flavours and dyes. Much more than a compendium of cocktails, this book provides recipes for “clean” syrups and bitters so readers can easily build their own delicious drinks. Nydick and Roscioli also highlight ingredients with health benefits, such as ginger (better digestion), cilantro (good for detox) and even vodka (metabolism booster, thanks very much).
£18.99
WW Norton & Co The Ultimate Protein Powder Cookbook: Think
Book SynopsisProtein powder can help individuals lose weight, build muscle, have more energy and perform their very best. The Ultimate Protein Powder Cookbook shares delicious ways to add protein to anyone’s diet, using protein powders to make a variety of healthy and delicious foods.Trade Review"... Protein Pow maestro Anna Sward is the first lady of fitness recipes for a reason: even when she's throwing handfuls of greenery into a perfectly good pancake batter, she knows how to get her ratios right. Excelsior!" -- Mr Hyde
£18.99
WW Norton & Co The Plantiful Plate: Vegan Recipes from the
Book SynopsisYum + Ommm = Yommme! Christine Wong, creator of yommme.com, has made it her mission to help others discover how delicious mindful eating can be. In The Plantiful Plate, she shows how easy it is to prepare hearty, satisfying vegan (and gluten-free) dishes bursting with colour and flavour. With a mix-and-match approach, these recipes offer maximum flexibility to account for individual tastes, diets, allergies, and perhaps most importantly, what happens to be in your kitchen that day. In addition to the recipes, she shares her tips for meal planning and shopping at markets to minimise plastic waste and provides at-a-glance guides to nutritional content. Filled with Christine’s gorgeous photos, it’s truly a feast for the eyes. Eighty adaptaple recipes include: • Asian Pear Salad • Black Bean & Chard Empanadas • Kohlrabi Fries • Chocolate-Cherry Pancakes
£22.79
WW Norton & Co Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP
Book SynopsisPoorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote— especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include: Sparkling Green Smoothie, Beef Broth with Lemongrass, Turmeric Chai and Orange Cranberry Cocktail. Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.
£13.99
WW Norton & Co The Collagen Glow: A Guide to Ingestible Skincare
Book SynopsisAll the potions in the world won’t accomplish what a daily dose of collagen may do. Now that collagen is easier than ever to find and use, readers need The Collagen Glow. It includes information on how collagen is harvested, what to look for in an ingredient list and how to take it to the next level with an easy 10-step plan.
£15.19
WW Norton & Co Simply Real Eating: Everyday Recipes and Rituals
Book SynopsisIn this welcoming cookbook, Sarah Adler invites readers to cultivate a healthy lifestyle that will last. Adler is your nutritionist, your life coach and your best-friend-who-makes-the-best-food all rolled into one. With more than 100 easy #antidiet recipes to share, she makes getting healthy effortless. Recipes are all gluten-free, many with five ingredients or fewer and have options to customise for other dietary needs. Stunning photographs of each dish make this book a pleasure to read. Simply Real Eating includes all the practical tools and healthy rituals you need.
£22.79
WW Norton & Co The Mighty Bean: 100 Easy Recipes That Are Good
Book SynopsisBeans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile—equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by established cookbook author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetisers such as a Spicy Bean Dip, savour nourishing mains like Ayocote Negro Chili and delight in desserts including Red Bean Cake. No matter what the dish or time of day, the flexibility of beans is undeniable and, with vibrant colour photography, irresistible.Trade Review"Choate has now written The Mighty Bean, a book packed with simple recipes to encourage more of us to love legumes." -- Emine Saner - The Guardian
£17.09
WW Norton & Co Eat & Flourish: How Food Supports Emotional
Book SynopsisFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this ground-breaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term. Albright’s accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times and how to develop a healthful eating pattern for life—with 30-day kick-off plan included. Eat and Flourish is the entertaining, inspiring book for today’s world.Trade Review"Food has an incredible power to heal bodies and nourish minds, to connect and repair communities, to feed the few and the many. In Eat & Flourish, Mary Beth Albright makes the compelling case that by understanding food holistically, we can unlock its potential to improve our physical and emotional well-being." -- José Andrés, chef"As a chef, nutrition and nourishment is at the forefront of what I do. Mary Beth Albright presents an impressive exploration of the interconnectivity of these elements—and beyond—in Eat & Flourish. It is an outstanding and comprehensive book for today’s food and health enthusiast." -- Thomas Keller, chef/proprietor, The French Laundry"I've watched Mary Beth Albright eat, and I've certainly watched her flourish in her career over the last decade. A true authority on all things food, her book is a departure from the expected and does a world of good through one of our most important places: the dinner table." -- Bobby Flay, chef
£20.89
Red Lightning Books The Wellness Lifestyle: A Chef's Recipe for Real
Book SynopsisHave you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life.The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.Trade ReviewIt may seem overwhelming, but Orr and Baute break it all down and enliven the book with tips and personal stories. * Bloom Magazine *"The beautiful photography presents mouth-watering dishes that make a reader want to dive right in." * Indianapolis Star *Table of ContentsPrefaceAcknowledgments1. An Introduction to the MyTendWell Lifestyle Plan2. Who Am I and Why Am I Reading the MyTendWell Lifestyle Book?3. Cultivating a New You: The MyTendWell Lifestyle Plan Mind and Body4. Enlightening Yourself With the MyTendWell Lifestyle Plan5. Dipping into the MyTendWell Well of Knowledge6. Dipping into the MyTendWell Well of RecipesHealthy Foods GlossaryIndex
£21.59
