Description
Book SynopsisThe fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies and their lives with the help of the recipes and guidelines developed to eliminate body fat.
Trade ReviewIn true For Dummies style, the book is text only, but nevertheless is clearly laid out, kid-friendly and each recipe is easy to follow. (Healthista, November 2013)
Table of ContentsIntroduction 1
Part I: Getting Started with the Belly Fat Diet 5
Chapter 1: Wrapping Your Mind around Belly Fat 7
Chapter 2: Introducing the Belly Fat–Burning Lifestyle 25
Chapter 3: Identifying Belly-Blasting Superfoods 41
Chapter 4: The Belly Fat Diet Plans 55
Chapter 5: Getting Ready for Your Belly-Blasting Journey 75
Part II: Belly-Blasting Main Courses 93
Chapter 6: Breakfast 95
Chapter 7: Brown-Bag Lunches 111
Chapter 8: Poultry, Meat, and Seafood 127
Chapter 9: Comfort Foods 153
Part III: Belly-Burning Starters, Sides, Desserts, and More 169
Chapter 10: Soups and Salads 171
Chapter 11: Sides 187
Chapter 12: Desserts and Snacks 197
Chapter 13: Smoothies and Cocktails 213
Part IV: Flat Belly Recipes for Special Situations 225
Chapter 14: Vegetarian and Vegan Meals 227
Chapter 15: Slow-Cooker Meals 243
Chapter 16: Kid-Friendly Meals 257
Part V: The Part of Tens 271
Chapter 17: Ten Belly-Flattening Spices and Seasonings 273
Chapter 18: Ten Timesaving Kitchen Gadgets 281
Appendix: Metric Conversion Guide 287
Index 291
