Description

Book Synopsis

Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote— especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include: Sparkling Green Smoothie, Beef Broth with Lemongrass, Turmeric Chai and Orange Cranberry Cocktail.

Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.

Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP

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    A Paperback / softback by Danielle Capalino

    3 in stock

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      Publisher: WW Norton & Co
      Publication Date: Publication Date: 18/01/2019
      ISBN13: 9781682683170, 978-1682683170
      ISBN10: 1682683176
      Also in:
      Health and wholefood cookery / healthy eating Coping with / advice about illness and specific health conditions Health: Diets and nutrition

      Description

      Book Synopsis

      Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain and bloat right away is the perfect antidote— especially when it may also result in flatter bellies. From satisfying smoothies to warm broths, creative cocktails to nutrient- packed juices, Danielle Capalino has thought of a drink for everyone and every gut. Recipes include: Sparkling Green Smoothie, Beef Broth with Lemongrass, Turmeric Chai and Orange Cranberry Cocktail.

      Discover the pathway to ultimate gut health by raising a delicious, probiotic- rich glass. This book offers a comprehensive introduction to the low-FODMAP diet, information on probiotics, and much, much more.

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