Health and wholefood cookery / healthy eating Books
Watkins Media Top 100 Juices 100 Juices To Turbo Charge Your
Book SynopsisFeatures recipes for delicious juices and smoothies that contain health-giving vitamins, minerals, antioxidants and phytonutrients. This book offers recipes that help with detoxifying, energizing, immunity-boosting and stress-relieving, and can enable you to lose weight, protect against the effects of ageing, and enhance your energy and vitality.
£8.56
Watkins Media Limited Healing Berries: 50 Wonderful Berries and How to Use Them in Health-giving Foods and Drinks
Book SynopsisBerries are among the healthiest foods on the planet - and more and more people today are tuning in to their miraculous health-giving properties. At last, here is a brilliant healthy cookbook for nature's most nutritious and fashionable superfoods, for vegans, vegetarians and meat-eaters alike* With more than 100 great recipes for Breakfasts, Snacks, Starters, Main Courses, Side Dishes, Desserts, Preserves, Confectionery, Non-Alcoholic Drinks, and Wines and Liqueurs - all with nutritional profiles* A celebration of the health-giving properties of berries, as well as atreasure-trove of fabulous ways to use them in your cooking* Based on the latest scientific research describing the health-giving properties of well-known or recently discovered berries - for example, protecting against cancer and age-related memory loss* Includes 10 detailed and fascinating profiles of the healthiest, most popular species - including Chinese gooseberry, cranberry and blueberry - as well as a clear and readable directory section covering a further 40 berries * With 50 photographs in a colour plate section - plus 20 linedrawings
£12.99
Watkins Media Limited Natural Superfoods: 150 Nutrient-packed Recipes
Book SynopsisThis superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.Make healthy eating quick and simple for all the family.Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.
£12.99
Watkins Media Limited The Paleo Primer: A Second Helping: Fitter,
Book SynopsisAre you happy with how you look and feel? Do you wake up every morning feeling positive and full of energy? Do you enjoy the food you eat? Does your nutrition fuel your training and lifestyle? A paleo diet can help. Following the phenomenal success of The Paleo Primer, fitness and nutrition experts Keris Marsden and Matt Whitmore are back to show how simple it can be to transform your body and mind – in a way that lasts. For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable. With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you.
£14.99
Watkins Media Limited The Low-Sugar Cookbook: Delicious and Nutritious
Book SynopsisMost of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre - not forgetting packed with bountiful amounts of fresh produce. Clear at-a-glance symbols highlighting nutritional benefits provide an additional valuable feature.
£10.99
Bookvault Publishing nourished by plants: seasonal recipes from a retreat kitchen
£20.56
Lectio Ediciones Consejos Y Recetas Anticolesterol
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£999.99
Cinco Tintas Detox: Recetas Para Depurar El Organismo
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£19.94
Cinco Tintas Yoga Kitchen: Plan Semanal de Alimentación Con
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£26.49
Lectio Ediciones Los Fermentados: Un Regalo Para El Organismo
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£14.96
Lectio Ediciones El Aguacate: Fresco Y Saludable
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£14.96
Lectio Ediciones La Alcachofa: Fuente de Salud Y Placer
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£14.96
Penguin Random House Grupo Editorial Keto flexible 101 recetas fáciles y efectivas
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£22.33
Penguin Random House Grupo Editorial Cocínalo. recetas con sabor y alma Cook It.
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£23.85
Urano Raw Food Anti-Aging
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£34.74
Diversa Ediciones Distrito vegano Vegan Good Food
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£20.24
Obelisco El libro de la dieta y las recetas contra la
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£15.85
Obelisco La Dieta del Acido Urico
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£14.07
Redbook Infusiones Para Vivir Mejor
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£16.09
Redbook Vegano Fácil
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£17.72
Redbook Cocina Sana
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£16.85
978-987-613-277-0 El Chef Consciente: cómo alimentamos nuestro
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£17.09
HarperCollins Publishers Inc Healthy Cooking for the Jewish Home 200 Recipes
Book SynopsisThanks to the ever-increasing number of kosher products available to home cooks, it''s never been easier or more satisfying to prepare delicious, wholesome, and healthful kosher meals. In this new collection of exciting recipes, acclaimed journalist, cooking teacher, and cookbook author Faye Levy presents a progressive, upbeat approach to nutritious kosher cuisine that highlights the pleasure of preparing and eating mouthwatering dishes that promote well-being.Kosher foods are being used in more and more American homes, and their abundance and diversity is increasing at an impressive rate. From the traditional to the exotic, from extra-virgin olive oil to tasty cheeses, from spicy condiments to Asian-style sauces, from Latin flavors to Indian, Levy introduces both novice and seasoned cooks to a grand array of international ingredients. By showcasing them in such dishes as Poached Turkey with Mushrooms, Wheat Berries, and Dill; Diced Vegetable Salad with Pepitas and Papaya; Marseilles-Style Fish with Saffron and Fennel; and Turkish Autumn Vegetable Casserole with Chicken, she shows how they will add zest to any menu while maintaining solid nutritional value.With a focus on foods with substantial health benefits, such as nuts, whole grains, fruits, and vegetables, Levy revamps old favorites, turning them into updated wholesome creations, including Springtime Chicken Soup with Asparagus, Fava Beans, and Whole Wheat Matzo Balls; Passover Haroset with Pistachios and Pomegranate Juice; Rosh Hashanah Chicken with Dates and Almonds; and Apple Apricot Whole Wheat Noodle Kugel. She introduces new classics to the festive Jewish kitchen, such as Cucumber, Jicama, and Orange Salad with Black Olives; Buckwheat Blintzes with Goat Cheese and Ratatouille; Spicy White Bean Soup with Kale; Purim Baked Turkey Schnitzel with Sweet-Sour Onion Compote; and Macadamia Orange Cake with Red Berry Sauce. Whether you''re cooking for yourself and your family any day of the week or preparing a holiday feast for friends and relatives, Healthy Cooking for the Jewish Home is bound to satisfy all your culinary needs.Variety is not only the spice of life; it''s also the spice of nourishing menus. The two hundred healthful, tasty, innovative kosher recipes in this book are sure to add inspiration to your menus and variety to your daily eating, as well as zest to the lives of those who share your table.
£25.46
HarperCollins Publishers Inc Eat More Weigh Less
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£15.29
HarperCollins Publishers Inc Weelicious 140 Fast Fresh and Easy Recipes
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£26.99
HarperCollins Publishers Inc Weelicious Lunches
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£26.99
HarperCollins Publishers Inc Relish
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£26.12
HarperCollins Publishers Inc Organic Avenue Recipes for Life Made with LOVE
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£24.75
HarperCollins Publishers Inc The Yummy Mummy Kitchen
Book SynopsisWith The Yummy Mummy Kitchen: 100 Effortless and Irresistible Recipes to Nourish Your Family with Style and Grace, Marina Delio provides a collection of easy-to-make, wholesome, and mostly meatless recipes, as well as inspirational advice from her grandmother, the original “Yummy Mummy.”Delio, founder of the popular blog Yummy Mummy Kitchen, demonstrates that it is possible for women to put deceptively simple and delicious dishes on the table for their families, while holding on to their own style and grace, even in the most unglamorous of times.This gorgeous cookbook, with gorgeous color photographs, recipes for every meal of the day, and lifestyle tips, proves that meal preparation can be easy and stress-free.
£25.19
HarperCollins Publishers Inc 100 Days of Real Food How We Did It What We
Book SynopsisTrade Review#1 New York Times Bestseller -- New York Times "Very detailed and comprehensive...If you're ready to take the challenge, this is an excellent handbook." -- Charleston Post & Courier "Perfect for those who are trying to ditch processed foods." -- wellandgood.com "For practical pointers on making real food a family affair, there's no better resource than Lisa Leake's 100 Days of Real Food. It offers both gradual and wholesale approaches to relinquishing synthetics." -- Portland Press Herald
£24.28
HarperCollins Publishers Inc Plant Power Transform Your Kitchen Plate and Life
Book SynopsisTrade Review"An absolute triumph. Full of mouth-watering, flexible, and easy recipes that serve as a foundation to inspire the home cook, this is the book I will give to anybody wanting to embark on a plant-based lifestyle." -- Tess Masters, author of The Blender Girl "Nava Atlas understands natural foods and demystifies them completely. She welcomes you to the amazing world of plant-based dining and ensures that you'll dine divinely, whether you love cooking or simply need to make dinner in, ideally, no time." -- Victoria Moran, author of Main Street Vegan Plant Power is sure to become an instant classic! Nava has given us a vegan roadmap that's comprehensive in scope, but easy to use. The outstanding recipes and tips are sure to inspire, and the gorgeous photos will whet your appetite for great plant-based food. -- Fran Costigan, author of Vegan Chocolate "A must have for every kitchen in America! Comprehensive nutrition facts, shopping tips, meal planning, stunning food photos and of course healthy and innovative recipes from one of the world's most loved vegan cookbook authors. Plant Power will be your go-to cookbook." -- Laura Theodore, host of PBS's "Jazzy Vegetarian" and author of Jazzy Vegetarian Classics "There's never been a better time to eat vegan, and Nava Atlas is your culinary guide. With Nava's expertise and food finesse, you will transition into this healthy and compassionate diet with ease... savoring every scrumptious bite along the way!" -- Dreena Burton, author of Let Them Eat Vegan! "If any [readers] are looking for a primer, they have a good new source in Plant Power by Nava Atlas. Besides recounting her own journey, Atlas busts some common myths about plant-based eating ... and covers important nutritional considerations." -- Joe Yonan, Washington Post "Plant Power deserves to be a best seller. It's one of those books that belong on every vegan cookbook shelf. If you haven't got a cookbook shelf, or you're not vegan (yet), start with Plant Power, by Nava Atlas. You'll be glad you did!" -- Judy Kingsbury, SavvyVegetarian.com "I wish I had a copy of Nava's new book Plant Power back when I made the transition to vegan (or even vegetarian) eating, as it's packed with tons of tips on how to transition to plant-based eating, and it's full of delicious, yet simple recipes." -- Dianne Wenz, VeggieGirl.com and ChicVegan.com "I am a Nava Atlas fan. Her latest book, Plant Power, is destined to become a vegan classic. With jaw-droppingly exquisite photos from gifted vegan food photographer, Hannah Kaminsky, readers will have a tough time deciding which vibrantly colorful recipe to make first." -- Gail Davis, Hungry Vegan "Nava Atlas is back with this collection of 150 recipes that show how flavorful and colorful vegan food can be...featuring simple dishes that anyone can prepare and more-involved dishes for home cooks looking to push their kitchen skills to the next level; the photos are beyond gorgeous." -- The Oregonian (Portland) "Plant Power is much more than a cook book. There's nothing prescriptive in this book; just straightforward, engaging, and well-written information. Whether you've been an avowed vegan for decades or you're just plant-curious, there's plenty for you to love in this book." -- Ricki Heller, cookbook author and holistic nutritionist "Nava's easy and delicious recipes, helpful tips, and welcoming voice, along with lovely photos by Hannah Kaminsky, combine to make this a terrific book for new and longtime vegans alike." -- Robin Robertson, experienced chef and consultant "We love Nava's practical plant-powered lessons as she shares approachable, joyful ideas that invite readers to accompany her on this delicious journey. " -- Oldways "Containing more than 150 new and inspiring recipes, Plant POWER is much more than your average vegan cookbook. It's a primer and guide for regaining your health and vitality from the food at the end of your fork." -- Bring Your Own Lentils "For more advice and delicious recipes than a hungry eater could imagine, you must check out the book." -- Bittersweet
£24.07
HarperCollins Publishers Inc Root to Leaf A Southern Chef Cooks Through the
Book SynopsisTrade Review"An exhaustive and fascinating guide to the four seasons of vegetable life...Root to Leaf offers both philosophy and instruction, with recipes that reward, again and again, the minimal treatment of the very best ingredients." -- Sam Sifton, New York Times "Classic and creative." -- Epicurious "Satterfield's hefty book emphasizes seasonal produce with a distinctly Southern flair." -- Entertainment Weekly "The exquisitely photographed book celebrates all things vegetable, with simple but elegant recipes for omnivores, vegetarians and vegans alike." -- Atlanta Homes & Lifestyle "A deep study of vegetable cookery" -- Seattle Times "Nose to tail, meet root to leaf. Grounded by simple, approachable recipes and elevated by lush photographs, this hefty book by chef Steven Satterfield provides a practical and gorgeous guide for shopping and cooking through the seasons." -- Cooking Light "A visual treasure that's too useful to relegate to the coffee table." -- Real Simple "Atlanta chef Steve Satterfield's Root to Leaf venerates vegetables with 175 recipes that just might convince even devoted carnivores that leaves and legumes can shape delicious meals." -- Garden & Gun "A must-have." -- Flavors Magazine "New Southern cooking at its best." -- Self magazine, online "These are recipes for those who care passionately about what they eat, with a reverential commitment to the beauty, taste, provenance, and possibilities of each ingredient." -- cookbooks365.com "Quite a few books that talk about seasonality, but this is one of the few that completely embraces it." -- Munching on Books "A leafy response to the nose-to-tail food movement. Satterfield has developed a keen sense of how best to fully use in-season produce in this vegetable-first cookbook." -- Christian Science Monitor
£33.32
HarperCollins Publishers Inc The GrainFree Family Table
Book SynopsisTrade Review"Vitt shares more of her inspirational story, intimate portrait of her family and solid recipes... you can see by the beautiful photos that it would be hard to find a healthier, happier looking family than hers." -- Chicago Daily Herald "In The Grain-Free Family Table, Vitt explains the benefits of grain-free eating, and how modifying and experimenting with the foods in our diets can vastly improve our health, without sacrificing satisfying taste." -- Prevention "With recipes targeting all members of the family, including grain-free versions of kid favorites such as chicken nuggets and grilled cheese sandwiches, Carrie offers us the keys to her powerful healing protocol in the form of her satisfying recipes that make "special" diets delicious." -- Drfranklipman.com
£20.00
HarperCollins Publishers Inc Vitamin K2 and the Calcium Paradox How a
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£17.74
HarperCollins Publishers Inc Clean Eats
Book SynopsisTrade ReviewFabulous...the book has something for everyone, from Paleo to vegetarian. -- Examiner.com
£22.80
HarperCollins Publishers Inc The Everyday Squash Cook The Most Versatile
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£18.36
HarperCollins Publishers Inc Lose Weight by Eating 130 Amazing CleanEating
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£16.99
HarperCollins Publishers Inc Bon Appetit The Food Lovers Cleanse 140 Delicious
Book SynopsisReboot your eating habits with Bon Appétit’s wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes.Trade Review"Food writer Dickerman has worked with registered dietician Marissa Lippert to create an annual cleanse for Bon Appetit...Throughout the book, Dickerman preaches moderation and small, meaningful changes...Dickerman's approachable guide to whole foods-centric, occasionally meatless healthy eating can help readers curb their postholiday guilt and adopt sustainable life changes." -- Library Journal "As exciting as unwrapping a holiday present...this one thrilled me to no end. The photographs are mouthwatering and capture the essence of beautiful, whole foods. Thumbing through the book made me crave nutritious dishes like Roasted Cauliflower with Thyme and Olives...and Braised Chicken with Squash and Prunes." -- Dayton Daily News "Don't punish yourself with bland foods. Instead, page through Bon Appetit's beautiful and, yes, nutritious new book, filled with 140 recipes for cleansing more deliciously." -- Tasting Table
£25.00
HarperCollins Publishers Inc The Vitamix Cookbook
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£29.25
HarperCollins Publishers Inc The Dude Diet
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£26.09
HarperCollins Publishers Inc The Happy Cook
Book SynopsisThe bestselling author and Emmy Award-winning cohost of ABC’s The Chew takes the intimidation out of cooking and shows you how to savor life fully every day with this gorgeous cookbook featuring more than 125 easy, healthy, and delicious timesaving recipes.For many people, especially those who aren’t quite at home in the kitchen, the idea of cooking a homemade meal can be terrifying, uninspiring, or just feel like a chore. In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone—newbie or seasoned expert—how to celebrate every day with delicious meals that are as easy to create as they are to enjoy. Like cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident ho
£29.75
HarperCollins Publishers Inc One Part Plant
Book SynopsisThis book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness.—Lena DunhamWellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she''s here with a cookbook to help you make a change you never thought was possible.In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There''s no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate--no matter how much junk food occupies it now.Jessica knows what it''s like to have less than healthy eating habits. Just a few short years a
£24.64
HarperCollins Publishers Inc Dishing Up the Dirt
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£28.49
HarperCollins Publishers Inc The Kefir Cookbook An Ancient Healing Superfood
Book SynopsisTrade Review“A beautiful journey of food, family, travel and triumph over adversity. With The Kefir Cookbook, Julie uses mouthwatering recipes and personal stories to bring the immigrant experience to life and give the reader a seat at her table. It’s a book for both body and soul.” — Arianna Huffington, #1 New York Times bestselling author of Thrive “The Kefir Cookbook is a well written exploration of a modern way to mindfully nourish and heal the mind, body, and spirit with an ancient food.” — Deepak Chopra, MD “Julie’s recipes will make you feel both nourished and powerful—exactly what kefir’s ancient probiotics will do, too! Healthy and delicious, they will become staples of your real food kitchen. The Kefir Cookbook weaves the true story of the American Dream into the flavors of global cooking.” — Ellen Gustafson, author of We the Eaters: If We Change Dinner, We Can Change the World and Co-Founder of FEED “In The Kefir Cookbook, Julie beautifully chronicles her family’s American immigrant success story through delicious recipes that have become cultural staples (literally). It’s a book every immigrant family can relate to, and should definitely read. And now we know kefir has enormous health benefits, as well.” — Bianna Golodryga, CBS News correspondent “The Kefir Cookbook does more than simply fulfill your curiosity about superfoods and how to integrate them into your everyday life for a healthier, more nutritious existence. Julie’s beautifully written stories…[are] an inspirational, soul-filled guide to fearlessly taking on the world.” — Suzie Baleson, Founder, The Wellth Collective “The Kefir Cookbook is Julie’s real-life journey toward the American dream told through recipes…Each recipe offers unique insight into her remarkable story, beautifully weaving her family’s traditional recipes with those she has discovered in her decades of travel.” — Nicole Bernard Dawes, Founder and CEO of Late July Snacks “Julie and her family are a true Chicago success story. This book is an incredible look into her family’s history and all they have accomplished. I am proud to call her a friend, and excited for the world to see this book.” — R.J. Melman, President of Lettuce Entertain You Enterprises “A memoir, culinary adventure, and global food tour all wrapped in one! The Kefir Cookbook satisfies the dietitian in me who believes in balanced eating (including a little sugar!) and inspires the mom in me.” — Rebecca Scritchfield, RDN, author of Body Kindness “Fans of kefir, as well as those new to it, will find plenty to embrace here. . . Smolyansky skillfully demonstrates how a single ingredient can fortify an array of dishes, both savory and sweet.” — Publisher’s Weekly
£24.15
HarperCollins Publishers Inc Local Dirt Seasonal Recipes for Eating Close to
Book SynopsisTrade Review"In Local Dirt, Andrea Bemis nails the argument for eating locally. She has created an incredibly useful tool for learning how to cook with fresh and local ingredients and provides tips and tricks for adapting to a locavore diet. We can’t wait to try dishes like the Spring Vegetable Stew and the Fennel and Hazelnut Gratin. This is not just a beautiful cookbook—Bemis takes us on a lovely, culinary journey." — The Pollan Family, New York Times bestselling authors of Mostly Plants and The Pollan Family Table “By now we're familiar with the clear and time-tested wisdom in favor of eating locally all year long. Doing so supports our local economies, takes better care of our planet, and it tastes great. Learning to follow the rhythms of seasonal eating however, is not always as obvious; this book provides a straightforward, practical approach for seasonal eating.” — Joshua McFadden, James Beard Award-winning author of Six Seasons: A New Way with Vegetables "Andrea shows us how eating locally is an opportunity to be more connected to the people in our community and to ourselves. And of course she always has the best flavor combination ideas. I mean, zucchini butter? Grilled garlic scapes? Farmhouse onion rings? Yes, please!" — Erin Gleeson, author of The Forest Feast "Local Dirt is so much more than an inspiring cookbook full of delicious recipes - it's a tool for anyone seeking to nourish themselves with good food from local, trusted sources. Andrea makes you rethink where your food comes from and how to truly shop local to nourish your body and soul." — Mary Heffernan, rancher and author, Five Marys Ranch Raised Cookbook
£23.75
HarperCollins Publishers Inc Simply Julia
Book SynopsisBeloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known.Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and aff
£27.62
HarperCollins Cooking from the Spirit
Book SynopsisTrade Review“There’s no stopping the inimitable Tabitha Brown. . . . In her first cookbook, Brown’s spirit guides you through her family-approved, measurement-free (don’t worry, cook from the spirit!) recipes. Kick off your morning with TikTok-famous carrot bacon, serve up Philly Cheesefake Hoagies for lunch, and end the night with Country-Style Steak With Gravy.” — VegNews “Brown sandwiches pep talks and vegan recipes between anecdotes of a spiritual and at times supernatural ilk. . . . She treats every life experience as an opportunity to share a lesson learned . . . always bolstered by the same authentic, sincere joy that has made her a hit on TikTok.” — Time on Feeding the Soul “Brown . . . makes people feel good, makes them think, makes them laugh, and calms them down. Feeding the Soul delivers on its title. It’s a great read for when you need a soul pick-me-up, a life pep talk, or simply something to reflect on.” — Shondaland “[Tabitha Brown is] a master at feeding viewers’ souls with her inspirational messages of hope and positive affirmations of self-love.” — People.com “This [book is] sprinkled with Brown’s infectious energy as she shares some of the wisdom that she picked up along her journey, and of course, a few vegan recipes!” — IndieWire on Feeding the Soul “If you’ve ever found yourself drawn to shifting to a vegan diet—whether for health or ethical reasons—then you probably know of the shining light that is Tabitha Brown. Her stunning [book] details what it was like to go from an aspiring actress to a woman who decided to do what was best for her body and soul. Full of personal stories and some of Brown’s beloved catchphrases, readers are sure to walk away from this read feeling seen, loved, and heard. And if not, well then that’s your business *wink*.” — Sheknows.com on Feeding the Soul “When Brown—dubbed ‘America’s Mom’—isn’t posting adorable videos that show her dancing with excitement over vegan garlic-parm croutons, she’s being cast in some of Hollywood’s biggest series (such as Showtime’s The Chi) and being invited onto top talk shows (from Ellen to The Drew Barrymore Show). And though Tinseltown can’t seem to get enough of this Southern belle, it’s Brown’s groundedness and unrelenting commitment to being her authentic self that points to why she is so damn beloved.” — VegNews on Feeding the Soul
£23.75
HarperCollins Publishers Inc Your Super Life
Book SynopsisTrade Review“In Your Super Life, Michael and Kristel share the fruits of their journey by showing you how to eat in a new way. They describe easy steps for changing daily habits that will help your sense of wellbeing. Just as I believe, the path towards better health should focus on what to add to your diet, and not just elimination.” — from the foreword by William W. Li, MD, New York Times bestselling author of Eat to Beat Disease "Food is medicine, and we now know definitively that plant-based nutrition has immense healing potential as it combats inflammation, which causes over 80% of chronic disease. Kristel and Michael's book has so many clean, plant-based, superfood recipes that will help more people benefit from the healing power of plants, and I am excited to see the impact this will have on so many people." — Deepak Chopra, MD, New York Times bestselling author “Simple, delicious recipes page after page, bursting with superfoods deliberately combined to boost immunity, quell inflammation, elevate mood, and maximize health. Every bite will bring you closer to the super life you deserve to live!” — Kristi Funk, MD, bestselling of author Breasts: The Owner’s Manual and Women’s Health Warrior at pinklotus.com “What a great book! Learn how to prepare nutrient rich and healing meals that prevent disease at their root cause. Our cells are literally starving for these foods. My patients will be following the Your Super Life meal plans and my family will, too.” — Joel Kahn, MD, FACC, Professor, Author, The Plant Based Solution “The one cookbook you need to create the most delicious and healthiest food possible. Your Super Life provides an easy hack to creating the most healthy and appetizing meals possible without investing hours in the kitchen." — Louie Psihoyos, film director, The Game Changers
£23.75
