Description

Book Synopsis
This superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.Make healthy eating quick and simple for all the family.Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.

Natural Superfoods: 150 Nutrient-packed Recipes

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    A Paperback / softback by Susannah Blake

    £12.99

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    Order before 4pm today for delivery by Sat 17 Oct 2026.

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      Book details

      Publisher Watkins Media Limited
      Published 16 July 2015
      ISBN-13 9781848992283
      978-1848992283
      ISBN-10 1848992289
      Also in:
      Health and wholefood cookery / healthy eating

      Description

      Book Synopsis
      This superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.Make healthy eating quick and simple for all the family.Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.

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