Printed stationery items

Book SynopsisCapture memories of the precious time when your kids are young-and when they say the most unintentionally hilarious things. Kids really say the most priceless things-from imaginative observations to hilarious quips, sweet sentiments, and more. Remember them all with this best-selling keepsake journal and create a record of your child's most memorable sayings to share with family and friends for years to come. EASY KEEPSAKE: Simply fill in the over-140 lined pages over the days, months, and years to create an irreplaceable keepsake that you and your family will treasure for generations. PERFECT GIFT: This colorful journal features a beautiful ribbon marker and a photo window for parents to slip in a photo of their child to create a personalized family memento. Perfect for parents, grandparents; baby shower attendees; or anyone looking for a thoughtful gift.

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Book Synopsis The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on self-care. In this journal, illustrator, author and self-care advocate Stacie Swift will encourage and equip you with the insights and tools you need to brighten even the greyest days. With her refreshingly honest and down-to-earth attitude to positivity and mental well-being, Stacie's tips and tasks remind you that you matter, too. Make your way through each prompt, from post-its and pie charts to lists and life-lessons, to create your personal self-care handbook to revisit whenever you need it most. Whether you are looking for an affirmation to make you smile, manageable self-kindness ideas, or to create your own list of 'Everyday Awesome Things', each page combines Stacie's signature bright and colourful illustrations with relatable and valuable messages to inspire and uplift you every day. A beacon of positivity – this is more than a journal, it's a place to put yourself first. "Stacie's positivity shines through in every word she writes. Her colourful approach to self-care is refreshing and comforting. This is a journal we all need right now" – Izzy Judd. "Stacie's words and illustrations speak right into our messy human-ness, cheerleading, equipping and supporting us along the way." – Anna Mathur.

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Book SynopsisRelease your worries and find some peace.Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. Aimee Chase''s One Question a Day for Finding Calm will get you in the healthy habit of breathing deeper and slowing down to reflect on all that's good within you and around you. Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You'll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.

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Book SynopsisMy Baby's Book focuses on baby’s delivery and first few years. Prompts include a mix of short-answer questions, lists, fill in the blanks, and places for photos to record pregnancy/anticipation of the birth, arrival, family info, observations about baby’s appearance and temperament, firsts, growth milestones, home, family friends, and baby playmates. When complete, you'll have a nuanced portrait of your baby's life through reflections, memories, history, and stories - a keepsake to be cherished throughout their life. Sections include: About Us, Your Arriva, l About You, Showered, Firsts, Home, Adventure, Growing Up. This gorgeously crafted journal features the whimsical work of papercut artist Sarah Trumbauer throughout.Trade Review"Seattle author Anne Phyfe Palmer, yoga pioneer and mom has created a beautiful and compelling journaling tryptic with the release of the latter earlier this year."--Seattle's ChildTable of ContentsCONTENTSHow to Use This Book xxABOUT US xx Parent(s) xx Sibling(s) xx Family xx Extended Family xxYOUR ARRIVAL xx Pregnancy xx You’re Here! xx Birthday xx The Day You Were Born xxABOUT YOU xx Name xx Your Body xx Dressing You Up xx Interaction xx Night & Naptime xxSHOWERED xx Baby Shower xx Gifts xx Attention xx Letters xx Ceremonies & Rituals xxFIRSTS xxBaby xxToddler xxOut & About xxCommunication xxMovement xxHealth xxMore Firsts xxHOME xxYour First Home xxHometown xxADVENTURE xxSeasons xxTravel xxTransportation xxNature xxGROWING UP xxGrowth xxNutrition xxYou’re One Year Old! xxYour Second Year xxYour Third Year xxYour Fourth Year xxBeyond xx

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Book SynopsisPacked with resonant and thoughtful reflections, chosen as indispensable signposts for all who wish to make the best possible progress on life's journey.Offering inspiration for any situation you might face, Bible Verses to Lift the Soul is the perfect easy-to-use life companion, full of invaluable insights to steer you through your days and weeks.Reflection helps us to become more self-aware, and guided journaling is a great tool to enhance our everyday self-reflective practice. The Bible offers timeless wisdom – the 52 verses with accompanying prompts in this journal have been carefully selected to help you navigate life's challenges.Let faith, strength, love and truth guide you to greater peace.

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Book SynopsisCherish every moment with your pooch with this one-of-a-kind keepsake, filled with sage advice and pearls of doggie wisdom to help you care for your canine companion Love is a four-legged word There is no love like that between a dog and its human. So why not document and celebrate that love in one treasured keepsake? With space to record of all the firsts, major milestones and precious memories you make together, My Pawsome Dog and Me Journal is the ultimate book for any pooch parent. Document all of your dog’s most important details – from their birthdate and star sign to their favourite treats and most-loved scratch spots. There’s also plenty of helpful tips and practical advice on ensuring the overall health and well-being of your little woofer to keep them happy and healthy every day. The journal is broken down into sections on caring for every part of your pup, including tips on: Supporting their physical and mental health Recognizing different communication and behavioural signals Grooming your pup from nose to tail Fun activities for maintaining fitness

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Book SynopsisTurn your dreams into reality with the help of this guided manifestation journalWhat if everything your heart desired was just a flick of a pen away? Whether you dream of securing the perfect job, having better health or finding love, writing down your manifestations may be the key to turning your aspirations into reality.Whether you're a beginner or a more seasoned manifester, this book is the perfect space to write out your thoughts, goals and desires. The beautiful journal pages provide everything you need to start creating the life of your dreams, or help you take the next step on your journey. You can also find a brief history of manifestation, step-by-step techniques and positive mantras to inspire you while you practise your art.Align yourself with the rhythm of the universe and achieve your goals by discovering these insights:- What manifestation is, its main principles and the power it holds- The history of manifestation, its origins and its popularity in present day- How to manifest and the positive impact it can have on your life- A step-by-step approach to help you start and make progress on your manifestation journey

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Book SynopsisBlack women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves.In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. With Affirmations for Black Women: A Journal, Black women will find more than 100 affirmations from their emotional, mental, and physical wellbeing, to the practical, professional, and social aspects of their lives. You’ll also learn specifically why affirmations are essential for Black women in order to heal from the effects of misogynoir, to build up your confidence, to build a self-care practice, and much more. You’ll discover how to apply affirmations to your daily life and use them in order to manifest what you desire and deserve. Best of all, you’ll find short prompts after each affirmation to reflect on the affirmation and to take them one step further. Prompts will help you cement the affirmation into your mind, and into your reality as you incorporate them fully into your life. With Affirmations for Black Women: A Journal, you’ll celebrate being a Black woman, affirm your talent and worth, and bring your dreams to fruition.Trade Review“A feel-good book for the new year” —The Wondermind Newsletter“The perfect gift for all the women in your life.” —Hello Beautiful

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Book Synopsis#1 New York Times bestselling author Catana Chetwynd presents a new take on the beloved Catana Comics—a guided journal in her signature wholesome and cozy style.Catana Chetwynd presents a new twist on feel-good humor. This guided journal, illustrated in her signature style, is for couples, friends, family, and anyone who wants to learn more about themselves and their personal relationships. With wholesome prompts, insightful questions, fun activities, moments for deeper reflection, and lighthearted illustrations and stickers, My Heart's Content: A Journal for Everyone offers every person the chance to spend some quality time on themselves. Planning for the future, reflecting on the past, soaking up the present, and learning more about ourselves and the ones we love.

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Book SynopsisThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

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Book SynopsisFROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find: Space to record your daily food intake Tools for monitoring glucose spikes and dips Weekly challenges Mindfulness prompts for developing a positive relationship with food Recipes from The Diabetes Code Cookbook Shopping lists With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

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Book SynopsisThe Garden Journal is a beautiful, heirloom-quality journal where gardeners can record their wishes and wants, daily happenings, and successes and challenges over the course of 5 years.

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Book SynopsisThe Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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Book SynopsisOrganize your ancestry research while creating a beautiful keepsake to pass on to future generations with Our Family Tree. Find your way through your family history and record your results with this beautiful keepsake. Whether as a gift to a relative or for yourself, this modern family tree allows for multi-generations and their activities to be included. Customizable and inclusive, make this truly your own through: this charming guide to your ancestry includes: Ancestral charts for you, your partner, and your family members Records for citizenship and immigration Places to record your and your families' favorite things A place for chosen family, including pets Blank pages for pasting in photographs and mementos And more! An introduction from renowned genealogist and author of Finding your Family Tree Sharon Leslie Morgan helps guide you on your journey with helpful tips and a research checklist to set you on your course of discovery. No matter how thorny your family tree may be, discovering your ancestry can connect you to an essential part of your identity. Get this easy-to-use, beautifully illustrated keepsake to remember your family history and try your hand at genealogy.

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Book SynopsisSelf-love is everything. It allows us to connect with our inner magic, and has the power to make us feel inner peace and pure joy. But it can be hard to find time to show ourselves love when the stresses of day-to-day life take over. This is why The Self-Love Journal was created. The weekly prompts will help you to check in with yourself, set challenges for healthy growth, plan nourishing meals, and practice self-care activities. The monthly illustrated affirmations will empower you further on your mindful journey of self-discovery. Whether you're a longtime fan of journaling or just starting this powerful practice, you'll find the nurturing space you need on these well-designed and encouraging pages.

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Book SynopsisLet a swirl of rose amid gilt embellishment inspire you to write your chronicles. This cover design is based on a binding originally published by Salel Binder in Paris in 1514. The tome, Chroniques, was created at a time when books were evolving and binders were using smaller formats that were easier to bind. Pasteboards replaced wood covers and gold tooling grew in popularity.The exuberance of the Chroniques design reflects the sheer splendour of the Renaissance approach to decoration that influenced architecture, art and all facets of cultural life. In the glittering rose-pink of this cover you may well see the intricacies of your own stories or the infinite possibilities of the written word. At minimum, we hope that Rose Chronicles will make you think of Paris, which has for centuries been a centre for art and publishing and a beacon of culture.

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Book SynopsisDiscover a new framework of living with the bold, interactive guide of the Radically Content journal. Explore themes like guilt, “I’ll be happy when...,” anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies. Not only will you unlearn the dogma of that discontent, but you will learn practical tools to create a more satisfied life for yourself. With vivid imagery and prompts to guide you along the way, this journal is sure to complete your daily routines and motivate you to find the satisfaction in your everyday life. The Radically Content journal guides you through life and supports you in: ​Cultivating self-trust Defining your own version of “success” Living with intention Rewriting your personal narrative Creating consistent and healing rituals This journal encompasses themes that everyone is familiar with, and it teaches you to overcome and persevere. Learn the basics and more to your self-healing journey with the Radically Content journal.Table of ContentsContents Introduction Part 1 To Reflect, Investigate, Interrogate Chapter 1: Opting Out Chapter 2: Dissatisfaction Chapter 3: More Chapter 4: Happiness Chapter 5: Settling Chapter 6: Worst Enemy Chapter 7: Perspective Chapter 8: Shame Chapter 9: Self-Love Chapter 10: Guilt Part 2 To Reflect, Act On, Add Chapter 11: Intention Chapter 12: Be Consistent Chapter 13: Experiment Chapter 14: Release Chapter 15: Trust Yourself Chapter 16: Go Easy Chapter 17: Magical Thinking Chapter 18: Seeking Joy Reflecting On About the Author

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Book SynopsisPickleball helps you to power up your physical and mental pickleball performance with reflections, activities, and planners based on sports psychology and a “match tracker” that will give you the metrics and accountability you need to succeed.

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Book SynopsisFeel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself. The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror. Inside this book, you will find:- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace- Actionable advice for boosting your self-confidence and acting more assertively - Tips on how to practise mindfulness and self-care - Exercises grounded in research-supported cognitive behavioural therapy techniques

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Book SynopsisBack in 2016, tv series and New York Times–bestselling comic writer Amanda Deibert inadvertently started a social media movement when she began posing questions to her Twitter followers, intended to spark a little positivity, gratitude, and connection. When her questions started to regularly go viral, reaching up to 11 million impressions in under a week, what began as a simple social experiment ballooned into a now 5-year-long project. YOU ALREADY HAVE THE ANSWERS is a daily gratitude journal with the author’s personal narrative intertwined to prompt reflection, inspired by her questions on Twitter. Users are invited to reflect on a single question each day—ranging from offbeat to motivational, but always deeply encouraging (think of Amanda as “part–Mr. Rogers, part-foul-mouthed, cool aunt”)—curated around a different theme each month. Amanda uses her own life experience to illustrate that endings are new beginnings, and that our lives are full of lessons and wisdom we may not even know we have. Combined with her daily prompting, this journal is a guide to discovering just how much you already know, and how much you have to be grateful for.

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Book SynopsisA beautifully illustrated 90-day guided journal to help focus your thoughts, time, and creative energy into achieving true happiness and your goals. Awash in gorgeous watercolours and gentle, hand-lettered prompts reflecting self-love and positive action, this refreshing and empowering daily ritual is a fun and practical tool for harnessing intention and manifesting mindfulness. The Focus Pocus 90-Day Guided Journal features three 30-day cycles of daily prompts and visualisations designed to screen out negativity and distractions, focus nurturing and emboldening energy toward manifesting one's dreams, and grow the spirit through a refreshing and reflective daily practice. Included with the daily journalling pages are an insightful introduction from the author, New Moon and Full Moon rituals to amplify intentions and release energy, and check-in pages to note progress, pose questions, or illustrate visions.

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Book SynopsisKeep your skin looking its best by journaling your daily skincare routine, recording all your favorite products, and tracking long-term progress towards healthy skin with this easy-to-use, must-have skincare journal. Make your skincare routine easier than ever with this skincare journal made just for you! Daily Skincare Journal helps you keep track of everything—from your daily routine to the products you’re using to the results you’re seeing over longer periods of time. Start by taking an inventory of your skin and the products you have on hand and getting an overview of some of basic skincare advice. Then, use the log pages to keep track of your daily routine and the results you’re seeing in your skin over the course of three months. Easily introduce and keep an eye on your progress with new products. Track patterns in your skin’s health and use your records to experiment with solutions, treat recurring issues like dry skin, acne, and more. No matter your skin type, your products of choice, or the complexity of your daily routine, this journal is easy-to-use and easy to customize to suit your everyday needs. Gather your cleansers, toners, and serums and take your skincare to the next level with The Daily Skincare Journal.Trade Review“Wow, what a beautifully written, totally accessible, incredibly detailed guide to your best skin. Daily Skincare Journal is a brilliant choice for eye cream experts and retinol rookies alike. Oftentimes, skincare education feels like a daunting task. From deciphering ingredient names to whether one should buy a big-ticket toning device, how does one keep up?! Maria Del Russo’s Daily Skincare Journal is how, as she not only guides the reader through the hows and whys of skincare but also makes the process a joy to jump into. I’ve been waiting for someone to break down product application and help me track my skincare progress—and I’ve found my pore reduction holy grail. Welcome to your good skin era, angels. You’ll never skip an a.m./p.m. routine again.” —Laura Delarato, author of My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex“Wow, what a beautifully written, totally accessible, incredibly detailed guide to your best skin. Daily Skincare Journal is a brilliant choice for eye cream experts and retinol rookies alike. Oftentimes, skincare education feels like a daunting task. From deciphering ingredient names to whether one should buy a big-ticket toning device, how does one keep up?! Maria Del Russo’s Daily Skincare Journal is how, as she not only guides the reader through the hows and whys of skincare but also makes the process a joy to jump into. I’ve been waiting for someone to break down product application and help me track my skincare progress—and I’ve found my pore reduction holy grail. Welcome to your good skin era, angels. You’ll never skip an a.m./p.m. routine again.” —Laura Delarato, author of My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex

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Book SynopsisDuring the pandemic years, many people discovered the joy of walking. It is meditative, healing, uplifting, healthy, inspiring, and generally transformative, whether it’s your mood that needs changing or your whole outlook. Walking helps us to really see the things around us that we might otherwise take for granted, such as a flowering tree, a new coffee shop, or an unexpected view. This charming journal links the act of walking to the benefits of journaling, with a wellness perspective that encompasses body, mind, and spirit. Every spread offers thoughtful prompts and lots of space to capture what was special about your walk, from the route to the weather - and a gratitude moment. Fun sidebars capture your favourite routes, bucket-list walks for future travels, walking companions whose company you treasure, best photo-op destinations, city walks and country walks, fitness walks, and much more. Quotes from famous walkers over time ground your experience in history. Let this walking journal help you take your perambulations to a more transcendent place by capturing the meaningful moments along the way.

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Book SynopsisGrandkids really say the most unique things, and you don’t want to forget those sweet moments. From stray observations to hilarious quips, sweet sentiments, and more, capture their words in this beautiful journal. With plenty of space for writing, this best-selling keepsake journal is just the place to create a record of your grandchild’s most memorable sayings to revisit for years to come.

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Book SynopsisRecord the messages of the universe with this must-have guided journal to reflect on your oracle card readings, no matter what deck you use!The Oracle Card Deck Journal helps you deepen your oracle card reading sessions and explore the meaning of your answers all in the same place. With the author’s guidance, you will gain a greater understanding of the cards, how to use them; and experience for yourself how journaling can help you grow as an intuitive reader. With information about how to best use and understand your oracle deck, along with thought-provoking prompts for over 200 readings, this guided journal is perfect for oracle novices and experts alike.

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Book SynopsisBegin your day with Morning Meditations, with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness. Though it can be easy to get caught up in the fast-paced world throughout the year, Morning Meditations encourages you to be present and mindful of every thought. With this beautiful book, you can start each day focused and prepared to take on anything. Morning Meditations will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each morning through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone—from those picking up their first mindful practice to long-time followers. Some prompts include: Spring – What things in your life do you need to examine more closely today? Summer – In what ways are you growing, both inward and outward? Fall – How will you receive peace today? Winter – Describe the things about yourself that you are glad to have. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the Everyday Inspiration Journal series: Astrological Self-Care Journal Be Happy: A Journal Beautifully Brave Journal Calm Your Anxiety Journal Essential Dream Journal Everyday Calm: A Journal Find Your Mantra Journal Finding Gratitude: A Journal Healing Burnout Self Care Journal Spellcraft

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Book SynopsisThis guided journal will take you on a journey of the mind and spirit to help you discover your inner joy, hone your gratitude, and help manifest your dreams.What you can visualize in your mind, you can hold in your hands. Manifest Your Dreams is a journal designed to help you become more optimistic, able to see more possibilities, and become more enthusiastic about your life. Thoughtful writing prompts will lead you to seeing success and opportunity in perceived failure. The purpose of this process is to make you believe that you can achieve anything you want. By committing to interacting with this journal, you have committed yourself to improving your life. The only thing from stopping you from manifesting your dreams is you. Some manifestation prompts will be: What is something you can create just for the sake of creating without worrying about it being judged in any way? What inspired action will you take today to get you closer to your vision? As you face obstacles, what affirmations will you use to remind yourself that you can overcome anything? So, get to work! You have manifesting to do! The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Self Care Journal, Healing Burnout, Astrological Self Care Journal, and Complete Dream Journal.

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Book SynopsisJoyful and empowering with vibrant illustrations throughout, this guided journal encourages readers to accept, love, and appreciate their body as it is. Body positivity advocate Virgie Tovar shares the role of journaling in her own relationship to her body and offers writing prompts; visual prompts that include drawing, coloring, connecting the dots, and more; as well as inspiring short essays. Anyone looking to shed body shame and judgment and embrace acceptance and positivity will appreciate the range of activities, insightful guidance, uplifting tone, and fun, inclusive artwork that celebrates bodies of every shape and size.

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Book SynopsisA cloudspotter's interactive journal. Our interest in clouds is more profound than we ever thought. Gavin Pretor-Pinney, founder of the Cloud Appreciation Society and author of A Cloud A Day has been spreading the word via social media and hugely popular TED talks, and the response has been revelatory. Following on from his very successful A Cloud A Day book, he wants readers to take time each day to look at the shifting skies. To take a moment, as he says. Then, using the prompts and space in the journal, record the cloud, weather, and importantly their thoughts on that day. It is the perfect mindful occupation. To help readers understand the clouds they are looking at, the book includes a hugely useful pin wheel device – a cloud selector – at the back of the journal. The device allows the reader to visually match the cloud they see in the sky with the cloud in the selector device, which has all the information about that particular cloud they need. From the cloudlets of the altocumulus clouds to the rarer Lacunosus cloud (holes surrounded by fringes of cloud). In amongst the prompts and spaces are stunning images of clouds with bits of poetry, science and folklore. It is the ideal interactive journal for those interested in clouds and the weather but also for those looking for the perfect way to spend 10 minutes of the day to reconnect with nature and the passing of the seasons. Praise for A Cloud A Day: '[This] charming little volume reminds us that self-care is as available as a glance out the window, no matter your age or infirmities' The New York Times ‘A confident celebration of our ever-changing skies... I defy anyone who reads it not to start taking furtive peeks out the window.’ Robert Leigh-Pemberton, Daily Telegraph

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Book SynopsisKnow someone having a bad day? With the gift of this book, they won''t be anymore!This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like:- Punch this page- Cry onto this dot- Why not tear out this page and scrunch it up into a little ball?- Screw it, throw the whole bloody book across the roomThese cathartic pages are perfect for people who can''t stand positive affirmations or cheesy self-care advice. Whether you''re in a moment of crisis or know someone who could really do with letting it all out, THE BAD DAY BOOK is here to offer therapy like you''ve never experienced it before.

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Book SynopsisLisa Weinert''s work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don''t have the tools to understand our narrative outside of what''s been told to us? What if we don''t have access to our own story due to trauma? What if we are unable to share our truth with the world? In Narrative Healing, she empowers readers to identify, understand and tap into the healing power of their stories.Following her own personal healing journey, Lisa draws upon twenty years of experience to offer a new paradigm for personal growth, self-care and community action through an embodied writing practice. Combining somatic practices, creative prompts, and mindfulness exercises, Lisa guides you through the six steps of healing through storytelling: awaken, listen, express, inspire, connect, and grow. Incorporating creativity as a core part of the process, Narrative Healing pr

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Book SynopsisAn uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

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Book SynopsisIf you are worried about ever-rising costs and expenses, then this is the journal for you!Imagine knowing you have all your money problems sorted: budget, bills, Christmas, holidays, the baby fund - you have enough put aside to cover it all! The Money Journal goes beyond your typical budget planner. Instead, this journal dives deeper, helping you work out your money mindset and tackle your financial anxiety at its core. Discover bank-boosting tips and learn how to tailor your savings goals to your own lifestyle by formulating a personalised budget plan. With this practical handbook, you can also keep on top of your monthly spending, so you always stay on track. All it takes is a little bit of time every day to build your funds.Let The Money Journal empower you to take back control of your bank balance and achieve your money goals.Inside this journal you''ll find:- A spender quiz to help you discover your money mindset- A guide to

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Book SynopsisDrawing On Grief is a uniquely creative journal and mindful keepsake which draws on the therapeutic power of drawing to soothe and support loss.

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Book SynopsisWhat habits would you like to improve in your life? Work your way towards more maintainable, holistic habits with this guided journal, and establish better routines at any time of the year, not just at the New Year!

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Book SynopsisA guided journal to help you find your happy place whenever you need it, wherever you areSometimes you just need to get away from it all. Take a mental escape with How To Find Your Happy Place, a guided journal that will help you visualise the space you need, whether it's to calm and comfort you, or fill you with inspiration.Everyone has their 'happy place', a place they can go to feel strong and calm. Your happy place is a safe haven, a blanket from which you can escape the stresses of the world and remember life's treasured moments. Every happy place is as different and individual as the person who seeks it, but while it's easy to go there in your mind, some days it's harder to find.Wherever yours is (and you could have a few!) this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places f

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