Description

What if drawing could help you express and process your emotions? Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing technique - intuitive drawing - which will help you to understand and work through your feelings by accessing your unconscious. You will learn essential intuitive drawing skills, from working with patterns to drawing objects, before diving into 11 core emotions, including anger, fear and trust. This journal is filled with thought-provoking drawing prompts and quotes, allowing you to explore memories, relationships and events that may still impact you today. You don't need to be an artist to enjoy this book - it is the perfect resource for anyone who enjoys creative self-care.

The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions

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£14.99

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Usually despatched within 3 days
Paperback / softback by Almudena Rocca

1 in stock

Short Description:

What if drawing could help you express and process your emotions? Emotions add depth to our experiences, but sometimes they... Read more

    Publisher: Watkins Media Limited
    Publication Date: 10/10/2023
    ISBN13: 9781786787583, 978-1786787583
    ISBN10: 178678758X

    Number of Pages: 208

    Non Fiction , Self Help & Mindfulness

    Description

    What if drawing could help you express and process your emotions? Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing technique - intuitive drawing - which will help you to understand and work through your feelings by accessing your unconscious. You will learn essential intuitive drawing skills, from working with patterns to drawing objects, before diving into 11 core emotions, including anger, fear and trust. This journal is filled with thought-provoking drawing prompts and quotes, allowing you to explore memories, relationships and events that may still impact you today. You don't need to be an artist to enjoy this book - it is the perfect resource for anyone who enjoys creative self-care.

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