Description

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques

The Confidence Workbook: Practical Tips and Guided Exercises to Help Boost Your Confidence

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£10.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Anna Barnes

2 in stock

Short Description:

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence Life can... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 08/06/2023
    ISBN13: 9781800077157, 978-1800077157
    ISBN10: 1800077157

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

    Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

    The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

    Inside this book, you will find:
    - A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
    - Actionable advice for boosting your self-confidence and acting more assertively
    - Tips on how to practise mindfulness and self-care
    - Exercises grounded in research-supported cognitive behavioural therapy techniques

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