Description

Book Synopsis

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:
- A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
- Actionable advice for boosting your self-confidence and acting more assertively
- Tips on how to practise mindfulness and self-care
- Exercises grounded in research-supported cognitive behavioural therapy techniques

The Confidence Workbook: Practical Tips and

    Product form

    A Paperback / softback by Anna Barnes

    £9.34

    Includes FREE delivery

    RRP £10.99 – you save £1.65 (15%)

    Order before 4pm today for delivery by Sat 12 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 8 June 2023
      ISBN-13 9781800077157
      978-1800077157
      ISBN-10 1800077157
      Also in:
      Health & Wellbeing Assertiveness and motivation Coping with / advice about mental health issues or topics Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

      Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

      The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

      Inside this book, you will find:
      - A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace
      - Actionable advice for boosting your self-confidence and acting more assertively
      - Tips on how to practise mindfulness and self-care
      - Exercises grounded in research-supported cognitive behavioural therapy techniques

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