Description

Book Synopsis
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

Breathe Meditation Journal

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    A Hardback by Breathe Magazine

    £12.46

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    RRP £12.98 – you save £0.52 (4%)

    Order before 4pm today for delivery by Sat 5 Sep 2026.

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      Book details

      Publisher Ammonite Press
      Published 10 October 2023
      ISBN-13 9781781454817
      978-1781454817
      ISBN-10 1781454817
      Also in:
      Mind, body, spirit: meditation and visualization Not Just Books Stationery

      Description

      Book Synopsis
      The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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