Description

Book Synopsis
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

Breathe Meditation Journal

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    £12.35

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    RRP £12.98 – you save £0.63 (4%)

    Order before 4pm tomorrow for delivery by Tue 23 Jun 2026.

    A Hardback by Breathe Magazine


      View other formats and editions of Breathe Meditation Journal by Breathe Magazine

      Publisher: GMC Publications
      Publication Date: 10/10/2023
      ISBN13: 9781781454817, 978-1781454817
      ISBN10: 1781454817
      Also in:
      Mind, body, spirit: meditation and visualization Not Just Books Stationery

      Description

      Book Synopsis
      The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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