Description

Book Synopsis
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

Breathe Meditation Journal

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£11.69

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RRP £12.98 – you save £1.29 (9%)

Order before 4pm today for delivery by Thu 1 Jan 2026.

A Hardback by Breathe Magazine

15 in stock


    View other formats and editions of Breathe Meditation Journal by Breathe Magazine

    Publisher: GMC Publications
    Publication Date: 10/10/2023
    ISBN13: 9781781454817, 978-1781454817
    ISBN10: 1781454817
    Also in:
    Mind, body, spirit: meditation and visualization

    Description

    Book Synopsis
    The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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