Description

Book Synopsis
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

Breathe Meditation Journal

    Product form

    £12.46

    Includes FREE delivery

    RRP £12.98 – you save £0.52 (4%)

    Order before 4pm tomorrow for delivery by Sat 8 Aug 2026.

    A Hardback by Breathe Magazine

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Breathe Meditation Journal by Breathe Magazine

      Publisher: GMC Publications
      Publication Date: Publication Date: 10/10/2023
      ISBN13: 9781781454817, 978-1781454817
      ISBN10: 1781454817
      Also in:
      Mind, body, spirit: meditation and visualization Not Just Books Stationery

      Description

      Book Synopsis
      The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account