Description

Book Synopsis
4-color interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

Mindfulness Journal: Writing Rituals for

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    A Diary or journal by Rohan Gunatillake

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      View other formats and editions of Mindfulness Journal: Writing Rituals for by Rohan Gunatillake

      Publisher: Chronicle Books
      Publication Date: 31/08/2023
      ISBN13: 9781797219752, 978-1797219752
      ISBN10: 1797219758
      Also in:
      Health & Wellbeing Mindfulness Not Just Books Diaries Stationery

      Description

      Book Synopsis
      4-color interiors, ribbon marker, foil-stamped cover, unjacketed This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

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