Description
Book SynopsisStop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip,
we are bombarded with media that tells us how to look, act, and feel. The reality is that almost all media, and society, is like a house of mirrors, where images can be distorted. Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for anyone to start presenting a heavily curated—but ultimately hollow—version of themselves to the world.
So how do you stop presenting who you think you should be and start living authentically as who you really are? How do you live your life according to your own values and goals, rather than those of other peop
Table of ContentsForeword
Introduction
Chapter 1: Observe Yourself Objectively
Chapter 2: Explore Your Values, Strengths, and Personality
Chapter 3: Learn to Manage Your Emotions
Chapter 4: Develop Compassion
Chapter 5: Live with Integrity and Take Responsibility
Chapter 6: Find Your Life’s Purpose
Chapter 7: Live an Authentic, Meaningful Life
